What can I expect from your wellness retreat in Scottsdale, Arizona?

Our wellness retreat in Scottsdale offers a personalized healing experience combining holistic therapies, emotional support, and mind-body practices. You’ll participate in guided sessions, stress relief techniques, and spiritual wellness activities—all tailored to your needs.

Who should attend a wellness retreat?

Anyone feeling overwhelmed, emotionally drained, or seeking a deeper connection with themselves can benefit from a wellness retreat. It’s ideal for individuals looking to reduce stress, process trauma, or reset their mental and physical well-being.

Are the retreats personalized for each individual?

Yes. Each retreat is customized based on your personal goals, emotional needs, and current challenges. We create a unique program using therapies like breathwork, EMDR, mindfulness, and somatic healing to support your journey.

What healing modalities are used during the retreat?

Our retreats include a range of holistic and clinical modalities such as neurofeedback, Reiki, EMDR therapy, mindfulness meditation, and trauma-informed counseling. We blend traditional and modern wellness techniques for whole-person healing.

How do I get started with booking a wellness retreat in Scottsdale?

You can contact our team directly through our website or by phone. We'll schedule a consultation to understand your goals and design a personalized retreat plan that aligns with your needs.

What services does Redefine Wellness and Treatment offer?

Redefine Wellness and Treatment in Scottsdale, AZ offers day treatment (PHP), intensive outpatient programs (IOP), wellness retreats, and holistic mental health support. Services are personalized to help clients heal emotionally, mentally, physically, and spiritually.

Where is Redefine Wellness and Treatment located?

We are located in Scottsdale, Arizona, and serve individuals throughout the surrounding Phoenix Valley area seeking mental health and addiction treatment services.

What is the difference between PHP and IOP programs?

PHP (Partial Hospitalization Program) offers more intensive, structured care than IOP (Intensive Outpatient Program), with more hours per week. Both programs include therapy, wellness practices, and personalized treatment plans.

Are the retreats personalized?

Yes, all retreats at Redefine Wellness and Treatment are tailored to your specific needs, goals, and challenges. They include a mix of clinical therapy, holistic practices, and emotional support to guide meaningful transformation.

Do you offer trauma-informed care?

Absolutely. Our entire approach is rooted in trauma-informed, compassionate care. We prioritize safety, trust, and empowerment for clients working through trauma, emotional dysregulation, and past wounds.

What is outpatient treatment?

Outpatient treatment is a flexible mental health care option that allows individuals to receive therapy and support while continuing to live at home. It's ideal for those balancing work, school, or family responsibilities while addressing emotional or behavioral health challenges.

Who should consider outpatient treatment in Scottsdale?

Outpatient treatment is suitable for individuals dealing with anxiety, depression, trauma, or substance use who do not require 24/7 care. It’s also ideal for those transitioning from inpatient or residential programs.

What therapies are included in your outpatient program?

Our Scottsdale outpatient program includes individual and group therapy, trauma-focused care (such as EMDR), mindfulness-based practices, somatic therapies, and holistic wellness support tailored to your unique needs.

Is outpatient treatment effective for trauma recovery?

Yes. Our outpatient trauma therapy in Scottsdale is designed to help individuals process trauma safely and effectively using evidence-based methods like EMDR and somatic healing while maintaining daily routines.

How do I get started with outpatient treatment at Redefine Wellness?

To begin, contact our team for a confidential consultation. We’ll assess your needs and create a personalized outpatient treatment plan to support your healing journey in Scottsdale.

What types of mental health conditions do you treat?

At Redefine Wellness and Treatment in Scottsdale, we treat a range of mental health conditions including anxiety, depression, PTSD, bipolar disorder, and emotional dysregulation. Each care plan is tailored to your specific needs.

What is outpatient mental health treatment?

Outpatient mental health treatment allows individuals to receive therapy and support while continuing to live at home and manage daily responsibilities. It’s ideal for those seeking flexibility without compromising care.

Do you offer personalized treatment plans?

Yes, all treatment plans at our mental health center in Scottsdale are customized. We assess each person’s unique mental health needs, goals, and preferences to design a personalized care approach.

Is your mental health treatment center located in Scottsdale?

Yes, Redefine Wellness and Treatment is based in Scottsdale, Arizona. We proudly serve individuals in Scottsdale and nearby communities seeking outpatient mental health and depression treatment.

What makes your Scottsdale center different?

Our center combines clinical excellence with holistic care. We offer trauma-informed therapy, holistic wellness services, and a compassionate, supportive environment focused on lasting healing.

Comprehensive Care Through Diverse & Holistic Therapies

Redefining wellness through comprehensive, integrative, and personalized mental health care.

Integrative Therapies Designed for You

Traditional treatment often relies on one or two approaches, hoping they’ll be enough. We took a different path. Every therapy we offer from neurofeedback to somatic work to innovative modalities like PEMF, was selected based on evidence and integration potential. These aren’t just services we provide. They’re carefully chosen components of a larger treatment system. When your EMDR session incorporates neurofeedback data, when red light therapy supports psychiatric care, when every intervention informs the next, healing happens differently. Each modality strong alone, transformative together. Each is thoughtfully chosen to address emotional, mental, physical, and spiritual needs — creating a truly balanced approach to healing.

Evidence-Based Therapies for Customized Treatment Plans

Clinical Mental
Health Therapies

We offer holistic outpatient programs for mental health and substance abuse.

CBT Therapy

Individual Therapy

Group Therapy

Holistic & Mind-Body Therapies

Our outpatient programs offer compassionate help for a wide range of conditions.

Breathwork

Yin Yoga & Guided Meditation

Coaching

Reiki

Innovative & Tech Based Therapies

Our innovative therapies use real-time neuroscience to guide and accelerate your healing.

Neurofeedback

Red Light Therapy

PEMF Therapy

Restore & Heal Within With Red Light Therapy

Redefine Wellness offers Red Light Therapy sessions as a natural way to promote healing and rejuvenation at a cellular level. Gentle wavelengths of light stimulate energy production within your cells, supporting recovery, reducing inflammation, and improving skin health.

Whether you’re looking to relieve physical discomfort or enhance your natural glow, this relaxing treatment helps your body recharge and restore itself from the inside out.

Rebalance Your Mind with Science-Backed Neurofeedback

At Redefine Wellness, we offer Neurofeedback to help retrain your brain for balance, focus, and calm. Using advanced, non-invasive technology, this therapy helps regulate brainwave patterns to improve mental clarity, reduce anxiety, and support emotional stability.

Each session is completely tailored to you. Over time, your brain learns to self-regulate, helping you experience better sleep, sharper focus, and a lasting sense of ease in your daily life

Recharge Your Body’s Natural Energy Field

At Redefine Wellness, our PEMF Therapy uses gentle electromagnetic pulses to restore your body’s natural energy flow. It’s ideal for reducing pain, improving circulation, and accelerating recovery after injury or stress. Each session helps recharge your body at the cellular level. PEMF Therapy will leave you feeling grounded, re-energized, and physically restored.

Transform Stress into Stillness Through Conscious Breathing

Redefine offers guided Breathwork sessions to help you reconnect with your body and calm your mind. Through mindful breathing techniques, you’ll learn to release emotional tension, quiet mental noise, and find balance within.

These sessions are more than a breathing exercise, they’re a path to self-awareness and inner peace, helping you feel lighter, clearer, and fully present.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today.

Realign Your Energy and Awaken Inner Peace

At Redefine Wellness, we offer Reiki to help restore balance and harmony within your energy system. This gentle healing practice promotes relaxation, emotional clarity, and physical well-being by clearing energetic blockages and supporting your body’s natural healing flow.

Many clients describe the experience as deeply soothing and transformative, a peaceful journey back to center.

Gain Clarity, Confidence, and Purpose in Every Step

Redefine Wellness provides personalized coaching to help you gain clarity, build confidence, and take aligned action toward your goals. Our sessions guide you through meaningful self-reflection and support you in creating positive, lasting change.

Whether you’re navigating life transitions, seeking direction, or ready to grow personally and professionally, coaching helps you move forward with focus and purpose.

Find Deep Relaxation and Mindful Balance

At Redefine Wellness, our Yin Yoga and Guided Meditation sessions combine gentle movement with deep stillness. This practice releases tension, improves flexibility, and calms the nervous system, creating space for reflection and peace.

Each session is designed to help you slow down, reconnect, and cultivate lasting inner balance that carries into everyday life.

Whether for stress relief, skin rejuvenation, or overall wellness, it’s a powerful step toward feeling revitalized inside and out

Reconnect with Nature and Rediscover Your Inner Self

Redefine Wellness invites you to experience our Soul Spirit Adventure, a transformative journey through nature that blends movement, mindfulness, and energy connection. This immersive experience helps you ground, release stress, and find renewal in the beauty of the natural world.

It’s a chance to step away from daily noise, reconnect with yourself, and rediscover what truly matters, peace, presence, and purpose.

What's Included in our program?

Holistic Approach

Combining physical, mental, emotional, and spiritual care.

Innovative Healing

Blending science & tradition for balanced, evidence-based wellness.

Sustainable Results

Promoting long-term transformation that support lasting wellness.

Personalized Plans

Creating individualized plans that addresses your specific goals.

Rooted in Healing

Our approach is lies in compassion, authenticity & long term recovery

Supportive Process

We’ve removed the overwhelm—our team guides you at every step

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness centre for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands. Love the Red Light Therapy!

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing Red-light therapy here for several months. They have the best bed available. The facility and staff are also top notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redifine to anyone looking to experience the benifits of red-light therapy.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing the red light therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!