8245 N 85th Way in Scottsdale, AZ, 85258

A girl at sunset holding her hands in a heart shape around the sun feeling joy.

Deep Dive Healing Retreat

Discover the root  Cause, Release, and find joy.

Experience profound transformation with our Deep Dive Healing Retreat. This healing immersion is designed to help you uncover the root causes of emotional blockages and unresolved pain, offering a path to deep healing. Through personalized one-on-one sessions, you’ll work with experienced practitioners to release past traumas, restore inner balance, and gain lasting clarity. 

Our 5-day Deep Dive retreat is designed to provide you, your brain and your body the support it needs while you uncover and discover the patterns that make you who you are today. Together we will help identify the patterns that no longer serve you and are keeping you from your most authentic conscious self. 

 Your journey to self discovery will begin before you arrive by completing a Pre-retreat assessment and speaking with a care coordinator to design your 1 to 1 program. 

 

Pre-Retreat Assessment

Prepare for your transformative retreat with a personalized assessment call designed to align your goals and needs with your upcoming experience. During this phone session, we’ll review your completed assessment, explore your unique journey, and discuss any specific challenges or intentions you’d like to focus on.

This collaborative conversation helps us better understand your priorities, allowing us to tailor your retreat experience for maximum impact. It’s an opportunity to ask questions, gain clarity, and set the stage for meaningful growth and renewal during your time with us.

Begin your journey at Redefine Wellness with a personalized Orientation Session. During this initial meeting, we will discuss your goals for the retreat or intensive, review your itinerary, and outline how we can best support your unique needs. This session also includes a guided tour of our center, ensuring you feel comfortable and familiar with the spaces where your transformation will unfold. Our Orientation Session is designed to set the foundation for a meaningful and tailored experience, providing clarity and confidence as you step into this restorative process. It’s your opportunity to connect with our team, ask questions, and start your journey with a clear path forward.

Quantitative Electroencephalography (QEEG) brain mapping is a cutting-edge, non-invasive procedure that measures the electrical activity of your brain with remarkable precision. By analyzing brainwave patterns, this advanced technology identifies areas of imbalance or dysregulation that may contribute to conditions such as anxiety, depression, ADHD, sleep disturbances, and other cognitive or emotional challenges.

This quick and painless assessment involves placing sensors on the scalp to record brainwave activity. The results provide a detailed “map” of your brain’s functioning, highlighting strengths and pinpointing areas in need of support. With this valuable information, we can design highly personalized treatment plans tailored to your unique neurological profile using therapies such as neurofeedback, mindfulness, and other evidence-based interventions.

Whether you’re seeking to enhance mental clarity, emotional balance, or overall brain health, QEEG brain mapping offers a deeper understanding of how your brain operates. Empower yourself with the insights needed to achieve optimal well-being and create lasting change.

At Redefine Wellness, we’re proud to offer neurofeedback therapy, an innovative approach to enhancing brain function and emotional well-being. This non-invasive technique uses advanced technology to monitor your brain activity in real time. By providing feedback on your brainwave patterns, neurofeedback helps you learn to self-regulate and optimize your mental performance. The science behind neurofeedback is rooted in the concept of operant conditioning. As you engage in the therapy, you receive immediate feedback on your brain’s activity, allowing you to recognize and reinforce healthier brainwave patterns. This training can lead to improved focus, reduced anxiety, better emotional regulation, and enhanced cognitive abilities. Whether you’re looking to manage stress, improve attention, or alleviate symptoms of anxiety and depression, our tailored neurofeedback sessions empower you to take control of your mental health. Experience the benefits of this cutting-edge therapy at [Wellness Center Name] and unlock your mind’s full potential!

Experience the transformative benefits of our red light therapy bed, tailored to enhance your well-being from the inside out. This innovative therapy is designed to support stress reduction, promote deep body healing, and improve mental health. By penetrating deeply into tissues, red light therapy helps to reduce inflammation, ease pain, and accelerate recovery. Regular sessions also improve sleep quality by calming the nervous system and fostering relaxation, making it a powerful tool for restoring balance in your body and mind. Beyond physical recovery, red light therapy is an excellent resource for enhancing mental clarity, reducing symptoms of anxiety, and promoting emotional equilibrium.

Experience the revitalizing benefits of PEMF (Pulsed Electromagnetic Field) therapy at Redefine Wellness. Our advanced PEMF mats use gentle electromagnetic waves to stimulate cellular repair and enhance overall wellness. The science behind PEMF therapy lies in its ability to improve cellular function. By delivering targeted frequencies, it boosts circulation, reduces inflammation, and promotes tissue oxygenation, supporting the body’s natural healing processes. During your session, you’ll lie comfortably on a PEMF mat as therapeutic frequencies penetrate deep into your body. This non-invasive therapy is ideal for relieving fatigue, discomfort, and stress. In addition to physical benefits, PEMF therapy supports mental clarity and emotional balance. Discover the holistic potential of PEMF therapy at Redefine Wellness and elevate your well-being today!

Our vibration plate therapy, featuring the Crazy Fit Massage, is designed to support your well-being by improving circulation, toning muscles, enhancing balance, relieving stress, and promoting bone health—all in one convenient and effective session. The gentle vibrations activate muscles throughout your body, helping you build strength, improve coordination, and relax deeply. This low-impact therapy is perfect for anyone seeking a powerful yet simple addition to their wellness routine, regardless of fitness level. Experience the transformative benefits of vibration therapy and feel rejuvenated from the inside out!

In this session, we’ll explore the healing journey—what it is, how it unfolds, and what to expect along the way. Healing is a deeply personal and non-linear process, often marked by moments of discomfort, growth, and profound transformation. Together, we’ll discuss the stages of healing, from self-awareness and processing to rebuilding and empowerment, offering practical insights and tools to navigate each step. Whether you’re beginning your journey or looking to deepen it, this session provides guidance, compassion, and hope to support you in moving toward wholeness and well-being.

This session offers a supportive and empowering approach to understanding and addressing trauma. Through trauma coaching, you’ll gain tools to process past experiences, break free from limiting patterns, and rebuild a sense of safety and resilience. We’ll explore how trauma impacts the mind and body, while providing practical strategies to foster healing and personal growth. Whether you’re seeking clarity, self-compassion, or a roadmap to move forward, this session is designed to guide you toward empowerment and a renewed sense of self.

Unlock the power of your subconscious mind with our personalized Hypnotherapy sessions. Through guided relaxation and focused techniques, hypnotherapy helps you access deep levels of awareness to address challenges such as stress, anxiety, habits, or emotional blocks. By creating a calm, receptive state, this therapy supports positive change, enhances self-awareness, and empowers you to align with your goals. Safe and non-invasive, hypnotherapy is tailored to your unique needs and provides a transformative space for healing, growth, and self-discovery. Whether you’re looking to overcome obstacles or create lasting improvements in your life, our sessions are designed to guide you toward a healthier, more balanced you.

Experience profound emotional and physical healing with our Breathwork for Healing session. This practice guides you through intentional breathing patterns designed to release emotional blockages, promote deep relaxation, and restore balance within the body. By focusing on the breath, you’ll create space for healing, allowing stuck emotions and tension to release, while bringing clarity and lightness to your mind and spirit. This session is perfect for anyone seeking to heal from past trauma, overcome emotional challenges, or simply restore a sense of well-being. Through the power of breath, you’ll reconnect with your body, allowing for transformation and emotional liberation.

Energy Balancing Bodywork is a gentle and restorative practice designed to promote relaxation, reduce stress, and enhance overall well-being. This session involves the use of subtle energy techniques, where our skilled practitioners use light touch or place their hands near the body to encourage the flow of energy and restore balance.

By addressing energy blockages, this calming practice supports your body’s natural healing processes, helping to alleviate stress, reduce anxiety, and foster physical and emotional harmony. During your session, you’ll be guided into a deeply relaxing state, allowing you to release tension and reconnect with your inner calm. Experience the transformative benefits of Energy Balancing Bodywork as part of your journey toward greater vitality and harmony.

“Reclaim Your Calm” is designed to help you navigate life’s stressors and rediscover your sense of balance. This session offers an opportunity to explore the impact of stress on your well-being and gain insights into approaching challenges with greater ease and clarity. Through reflection and practical guidance, you’ll take meaningful steps toward a calmer, more centered state of mind. Whether you’re seeking relief from daily pressures or a fresh perspective on managing stress, this session will empower you to embrace peace and resilience in your life.

Explore the power of emotional self-awareness and build the foundation for lasting resilience in this insightful workshop. Through guided practices and interactive exercises, you’ll learn to recognize, understand, and respond to your emotions with clarity and intention. By developing a deeper connection to your inner world, you’ll uncover tools to manage stress, navigate challenging situations, and maintain emotional balance.

This workshop provides a safe and supportive space to practice self-awareness, cultivate emotional intelligence, and discover techniques that align with your unique needs and experiences. Whether you’re looking to enhance personal growth or improve how you handle life’s ups and downs, this session offers empowering strategies for emotional well-being.

Immerse yourself in the serene beauty of the desert with our Soul Spirit Adventure. This mindful experience combines gentle movement with a deep connection to nature, helping you ground yourself and reset your nervous system. Whether you prefer a leisurely pace or a more invigorating walk, our skilled practitioner will tailor the experience to suit your comfort and needs.

As you journey through the desert, you’ll engage your senses, quiet your mind, and foster a profound sense of inner balance. Perfect for those seeking clarity, stress relief, or a moment to reconnect, the Nature Immersion offers a powerful way to align with nature’s rhythm and return to your day feeling refreshed and renewed.

The Integration session is a powerful closing experience designed to help you incorporate the deep healing and discoveries made during your retreat into your everyday life. This session will guide you in reflecting on the breakthroughs and insights you’ve gained, and help you create a clear plan for integrating these lessons into your personal journey forward. Through thoughtful discussion, personalized support, and practical strategies, you’ll be empowered to carry the transformative energy of the retreat into your daily routine. This session marks not an end, but a new beginning—offering you tools to continue your healing journey and maintain the growth you’ve experienced. Whether you’re looking to establish new habits, set meaningful goals, or simply align your life with your true self, the Integration session ensures you’re supported as you take your next steps.

Time To Recharge

Book with us today to get your wellness journey started!​
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At Redefine Wellness, every retreat and intensive is designed with you at the center. From the moment you reach out, we’re committed to supporting you throughout your entire journey—ensuring you feel guided, heard, and empowered. Each session is completely customized to your unique needs and goals, offering a deeply personal one-on-one experience with your practitioner. Using information from your intake forms and ongoing conversations with your team, we craft a retreat experience that’s as unique as you are. This tailored approach offers a transformative, in-depth experience that goes beyond expectations, allowing you to truly heal and thrive.

Pricing:

Includes
$ 7,777 Plus Tax
  • Red Light Therapy (5 sessions)
  • PEMF Therapy (5 sessions)
  • Vibration Plate (5 sessions)
  • Neurofeedback (10 sessions)
  • Hypnotherapy (2 hrs)
  • Breathwork (2hrs)
  • Energy Balancing Bodywork
  • Integration
  • Healing 101
  • Trauma Coaching
  • Stress Management
  • Emotional Resilience Workshop
  • Soul Spirit Adventure
  • Brain Mapping
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