Trauma Informed Yin Yoga and Guided Meditation in Scottsdale
At Redefine Wellness & Treatment in Scottsdale, Arizona, yin yoga and guided meditation are offered within our PHP, IOP, and retreat programs. Yin is a slow, floor-based style built on long holds rather than flowing sequences, paired with facilitator-led attention practice. Both are delivered alongside your therapy, neurofeedback, and somatic work, coordinated by your clinical team. Individual results vary.
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- Offered in PHP, IOP, and Retreats
- Coordinated With Your Clinical Team
Yin Yoga & Guided MeditationYin Yoga and Guided Meditation in Scottsdale, Arizona
Yin yoga is a slow, floor-based style built on long holds rather than flowing sequences, and guided meditation is directed attention practice led by a facilitator. At Redefine Wellness & Treatment, both are offered inside your treatment plan at the Scottsdale center, delivered alongside therapy, neurofeedback, and somatic work rather than as a separate track. Yoga and meditation sit among the 20 plus clinical and integrative modalities available here.
- Offered inside your program. Yoga and meditation are part of the modality set at Redefine, available within the Partial Hospitalization Program (PHP), the Intensive Outpatient Program (IOP), and the retreat tracks.
- Delivered alongside your other care. Rather than a fixed sequence of steps, modalities at Redefine are matched to what each person needs and run together, so a yoga or meditation session connects to the therapy work happening the same week.
- Coordinated with your clinical team. Licensed therapists and psychiatric providers stay involved in what you are doing across every modality, so the practice supports the rest of your plan instead of sitting apart from it.
- Treatment Programs
Yin Yoga at Every Level of Care
Yin Yoga Within PHP
Our Partial Hospitalization Program runs five days a week, about 25 to 30 hours weekly over 4 to 8 weeks. Because you are on site that often, yoga and meditation can be placed in the week alongside your therapy, neurofeedback, and somatic work rather than added on afterward. Your clinical team decides where the practice fits and adjusts it as your plan changes.
Yin Yoga Within IOP
Our Intensive Outpatient Program runs three days a week, about 9 to 12 hours weekly, so you can keep working and hold your daily responsibilities while you are in treatment. Yoga and meditation are coordinated with group work, skills training, and somatic sessions across that shorter week. IOP also works as a step down from PHP.
Yin Yoga in Private Retreats
Private retreats concentrate your care into a focused stay in Scottsdale. Yoga and meditation are built into the daily plan alongside neurofeedback, somatic regulation, and dedicated clinical attention. Redefine runs five retreat tracks, so the schedule is shaped around the track you choose and what your clinical team recommends.
- Treatment Programs
The Yin Yoga Process at Redefine
Your Clinician Builds It Into Your Plan
Yoga and meditation are not a drop-in class at Redefine. Your clinical team decides whether the practice belongs in your plan and where it sits against your therapy, neurofeedback, and somatic work, so it points at the goals you are already working on.
You Settle Into Supported Shapes
Yin yoga is a floor-based style. Rather than moving through a sequence, you hold a small number of supported shapes and stay there, which is what separates yin from faster, more athletic styles of yoga.
Guided Attention Runs Alongside
Guided meditation is directed attention practice led by a facilitator, often working with the breath or a body scan. Paired with the holds, it gives you something specific to place your attention on rather than leaving you alone with it.
The Practice Repeats Across Your Program
The practice is meant to be returned to across the weeks you are in care, not treated as a single session. What you take from it is discussed with your clinical team like any other part of your plan. Individual results vary.
Yoga and meditation are one part of a plan, not a treatment on their own. Redefine offers them alongside more than 20 clinical and integrative modalities, and your clinical team decides which combination fits your presentation. Individual results vary.
- Problems Yin Yoga Solves
What Yin Yoga and Guided Meditation Address
Anxiety and Chronic Stress
Anxiety and long-running stress are among the areas Redefine treats, and yoga and meditation are used here as regulation practice: slow, repeatable, and something you can keep doing between sessions.
- Breath and attention practice you can repeat on your own
- Long holds that ask for stillness rather than effort
- Used alongside somatic work and neurofeedback in the same plan
Trauma and PTSD
Trauma is one of Redefine’s core specialties. Body-based practice is offered as part of a trauma-informed plan, always coordinated with the clinician doing your processing work.
- Delivered inside a plan your clinical team is running
- Paired with somatic experiencing and individual therapy
- Paced by your clinician rather than by a class format
Depression and Mood
Depression is treated across every level of care at Redefine. Yoga and meditation sit in that plan as structure and routine rather than as a stand-alone answer to low mood.
- A repeating fixture in a treatment week
- Offered alongside therapy and psychiatric care
- Discussed with your team like any other modality
Substance Use Recovery
Redefine treats substance use disorders alongside mental health. Where yoga and meditation are used in that work, they are used as coping and regulation practice within the wider plan.
- Practice that carries over outside the treatment room
- Coordinated with dual diagnosis care where that applies
- One tool among more than 20 available modalities
This section describes what the practice is used to address within a treatment plan at Redefine. It is not a claim that yoga or meditation treats any condition on its own. Individual results vary. Content here is informational and not a substitute for professional diagnosis or treatment.
- Treatment Plans
How Yin Yoga Fits Your Treatment Week
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This is a sample week, not a fixed schedule. Your clinical team decides which modalities are in your plan and where they sit. Yoga and meditation are offered as part of a treatment program or retreat, and the mix changes as your plan changes. Individual results vary.
Real Connection, Support, & Healing
Our Scottsdale outpatient programs combine innovative neuroscience with proven therapeutic approaches.
More Therapies, Better Outcomes
EXOMIND is one modality within a treatment plan built from over 20 clinical and holistic approaches. At Redefine, your clinical team selects the combination that fits your specific presentation, not a preset checklist. EXOMIND uses patented ExoTMS technology, a second-generation form of transcranial magnetic stimulation, and is commonly paired with neurofeedback to support nervous system regulation, while somatic work helps the body process alongside it. At Redefine, EXOMIND is delivered as part of your retreat or treatment program.
Every modality listed here can work alongside EXOMIND within your individualized treatment plan.
Browse More Modalities
Brain-Based
Psychotherapy
Body & Nervous System
Trauma Processing
Holistic & Wellness
Clinical Support
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The Research on EXOMIND Effectiveness in Treatment
Inside the Practice
1 / 5- Giving You The Answers You Need
Frequently Asked Questions
What is yin yoga, and how is it different from other styles of yoga?
Do I need any yoga experience to take part?
Is this part of PHP and IOP, or a separate session?
Can yoga and meditation help with anxiety, trauma, or burnout?
What does it cost, and will my insurance cover it?
Our Mission
At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.
Our Vision
We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.
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