Intensive Outpatient Program in Scottsdale, AZ
Redefine Wellness & Treatment runs a mental health Intensive Outpatient Program (IOP) in Scottsdale, Arizona: three days a week, 9 to 12 hours in total, while you keep living at home and working. Those hours are built from more than 20 clinical and integrative therapies, matched to what you need.
- Joint Commission Accredited
- Three Days a Week
- 20+ Therapies Available
- Keep Working
Level of CareMental Health IOP in Scottsdale, Built Around Your Week
Redefine's IOP is the middle level of care among its outpatient programs: more structure than weekly therapy, less than day treatment. Clients attend three days a week, 9 to 12 hours in total, and live at home throughout. The Partial Hospitalization Program is the level above it.
- Therapies run together. At Redefine, your therapist, psychiatric provider, and neurofeedback tech work the same week rather than moving you through stages, so nothing waits its turn.
- Built around you. Redefine offers more than 20 clinical and integrative modalities, and your clinical team picks the combination that fits your presentation, then changes it as you respond.
- Your week stays yours. Nine to twelve hours across three days is real clinical time, not a full-time commitment, so work and family keep going around it.
IOP is one of several levels of care at Redefine. The assessment decides which fits.
- Levels of Care
Mental Health IOP in Scottsdale, Built Around Your Week
Getting Started
Admission to Redefine's IOP starts with a phone conversation, not a form. The clinical team goes through what has been happening, what you have already tried, and how the hours would sit against your work week. Redefine is an out-of-network provider, so coverage and reimbursement vary by plan. Verify your benefits before you start.
A Week in IOP
A week in Redefine's IOP is three days on site, 9 to 12 hours in total, inside program hours of 9 AM to 5 PM. Fewer days means fuller ones. Group and skills work sit next to individual therapy, neurofeedback, and body-based sessions rather than after them.
What Comes Next
Redefine's IOP ends when the structure stops adding something, not on a fixed date. For most people that means moving to individual sessions at a lighter cadence, with psychiatric follow-up still coordinated. The work does not stop there. Some use a private retreat for focused work on one thing instead.
- The IOP Experience
How IOP Works at Redefine
You Call, We Listen
The first conversation with Redefine is a phone call, not a form. The team asks what has been happening and what you have already tried. If IOP is the wrong level in either direction, Redefine says so and points you to the one that fits.
Assessment Shapes the Plan
A clinical assessment comes before your first day at Redefine. The assessment sets which modalities go into your week and in what order, and your psychiatric provider reviews medication at the same time, not weeks in.
Three Days of Coordinated Care
The program week runs 9 to 12 hours across three days, mixing group work, individual therapy, neurofeedback, and body-based sessions. Your Redefine team talks about your case while you are still in the week it happened.
Planning What Comes After
What moves you out is your response, not a date on a form. Some people step up to day treatment. Most move to a lighter cadence of individual work with psychiatric follow-up still in place.
Redefine's IOP is built to fit a working week. Nine to twelve hours is real clinical time and it does ask something of you, but it is not a full-time commitment. If you need more structure than that, day treatment is the level above.
IOP for Anxiety and Depression in Scottsdale
Anxiety and depression rarely arrive one at a time. The exhaustion of one and the vigilance of the other tend to feed each other. That is the norm, not the exception. We treat them inside the same plan rather than as separate problems, using anxiety treatment and depression treatment alongside neurofeedback and skills work.
What this can include
- Generalized anxiety (GAD)
- Major depression
- Social anxiety
- Panic disorder
- Persistent depressive disorder
- Mixed anxiety and depression
In IOP, that plan runs three days a week with the same clinical team throughout. Skills work and neurofeedback sit in the same week rather than in sequence, and if your response says something needs to change, the mix changes.
IOP for Trauma and PTSD in Scottsdale
Redefine's trauma treatment puts EMDR and somatic experiencing next to nervous system regulation, so the body is part of the work rather than an afterthought. Some things do not move with talk alone. Pacing is set by your clinician. Three days a week gives that processing somewhere to land.
What this can include
- PTSD
- Complex PTSD (C-PTSD)
- Acute stress disorder
- Childhood trauma
- Developmental trauma
- Relational trauma
Trauma work in IOP is paced deliberately. Processing sessions sit inside a week that also carries regulation and support, so hard material has somewhere to settle before you go back to your life. You are not doing this once a week and holding it alone in between.
IOP for Dual Diagnosis in Scottsdale
Treating a mental health condition and a substance use disorder separately tends to leave one of them running. Our dual diagnosis treatment holds both inside one plan and one team. Person-first, without the moralizing. We are not a detox facility, so this level suits people who have already stabilized.
What this can include
- Anxiety with substance use
- Depression with substance use
- Trauma with substance use
- Alcohol use disorder
- Process addictions
- Medication management
In IOP, both conditions are reviewed by one team inside one plan. Therapy, group support, and medication coordination run in the same week, so your clinicians see the whole picture rather than half of it.
IOP for Bipolar and Mood Disorders in Scottsdale
Mood conditions need medication and structure moving together. Here your psychiatric provider and your therapist are in the same week, so a medication change and what you report in group are not two separate conversations. One team, one plan. Bipolar disorder treatment is coordinated rather than handed off.
What this can include
- Bipolar I disorder
- Bipolar II disorder
- Cyclothymic disorder
- Mixed episodes
- Rapid cycling
- Mood instability
Structure is part of the treatment here. Three set days a week builds a rhythm, and because your psychiatric provider and your therapist share a week, changes on one side reach the other quickly.
IOP for Borderline Personality Disorder in Scottsdale
Skills have to be practiced often before they hold under pressure. Three days a week gives that repetition somewhere to happen, with the same clinicians each time. Repetition is the point. BPD treatment here pairs DBT skills training with individual therapy, and treats the wounds underneath rather than only the skills gap.
What this can include
- Borderline personality disorder
- Emotional instability
- Chronic emptiness
- Identity disturbance
- Fear of abandonment
- Self-harm behaviors
IOP gives DBT skills the repetition they need. You practice in group, apply it between program days, and review what held and what did not with clinicians who know your history.
IOP for Postpartum and Perinatal Mental Health
New and expecting parents often need more than a weekly appointment and cannot leave home for weeks to get it. Three days a week is a level of support that does not require separation from your family. You go home to your baby. Our postpartum treatment also addresses birth trauma where it is present.
What this can include
- Postpartum depression
- Postpartum anxiety
- Postpartum OCD
- Perinatal mood disorders
- Birth trauma
- Pregnancy loss and grief
In IOP you get substantial support without an overnight stay. Which three days you attend is worked out with you at intake, with the rest of the week left for your family.
IOP for Grief and Loss in Scottsdale
Grief that stays overwhelming months or years later is not a failure of will. Our grief treatment uses somatic approaches and EMDR to help the nervous system hold what feels unbearable. We do not put a timeline on it. The aim is capacity to carry the loss.
What this can include
- Complicated grief
- Traumatic loss
- Anticipatory grief
- Disenfranchised grief
- Loss of a relationship
- Multiple losses
In IOP, grief work is held by consistency: the same clinicians, three days a week, at a pace you can carry. Group support sits alongside individual work, because grief tends to isolate and treatment should not.
IOP for Emotional Dysregulation in Scottsdale
A nervous system that never learned to regulate is not a character flaw. Our emotional regulation treatment combines DBT skills training with neurofeedback and somatic work. It is a skill that was never built. Regulation is a capacity, and capacities are built through repetition in a supported setting before they hold on a hard day.
What this can include
- Emotional flooding
- Anger and irritability
- Mood swings
- Impulse control
- Emotional numbness
- Rejection sensitivity
The IOP week is the practice ground. Skills from group get used between program days, then reviewed while they are still fresh, with neurofeedback and somatic work running in the same weeks.
IOP for Burnout and Chronic Stress in Scottsdale
High-functioning people tend to push until they cannot. Because IOP fits around a working week, our burnout treatment does not ask you to step away from the job while you address what running on empty has done to your nervous system. Then it catches up. Many of our clients look fine from the outside.
What this can include
- Professional burnout
- Compassion fatigue
- Chronic stress
- Work and life imbalance
- Perfectionism
- Sleep disruption
The program runs three days a week, 9 AM to 5 PM, Monday to Friday, and which days you attend is worked out around your work. Treatment looks at the patterns that produced the burnout, not only the exhaustion itself.
IOP for Life Transitions in Scottsdale
Divorce, career upheaval, an empty house, retirement. Big change often surfaces what was manageable before everything shifted. IOP gives that a structure to happen inside. For working professionals who want the same work compressed into a short block instead, the Professionals Reset Retreat is another route.
What this can include
- Divorce and separation
- Career change or loss
- Empty nest
- Relationship endings
- Identity transitions
- Retirement adjustment
In IOP, a transition gets what it rarely gets otherwise: structure, a consistent team, and enough weekly hours for the work to add up while the rest of your life keeps moving.
This page is informational and is not a substitute for professional diagnosis or treatment. Individual results vary. If you are in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or call 911.
- Conditions
Conditions We Treat in IOP
- Treatment Plans
What a Week in IOP Actually Looks Like
Monday
Tuesday
Wednesday
Thursday
Friday
The grid above shows a sample week in Redefine's IOP, not a fixed schedule. Which three days you attend is decided with you, and Monday, Wednesday, and Friday is only one pattern. Your clinical team decides what goes in the days and changes it as you respond. Individual results vary.
Real Connection, Support, & Healing
Our Scottsdale outpatient programs combine innovative neuroscience with proven therapeutic approaches.
More Therapies, Better Outcomes
Redefine offers more than 20 clinical and integrative modalities, and each IOP week is built from the ones that fit your presentation. You will not get all of them. Because the week is shorter than day treatment, what goes into it matters more, so your clinical team selects the combination rather than working from a preset list. Those sessions run together in the same week instead of in stages.
Ask which of these belong in your week. That is a real conversation.
Browse More Modalities
Brain-Based
Psychotherapy
Body & Nervous System
Trauma Processing
Wellness & Integrative
Clinical Support
- Testimonials
Healing in Their Own Words
“They made me feel at ease and understood.”
Chris S.
“Love this place!!”
Christine D.
“Best treatment in my LIFE!”
Dan S.
“Laura is an excellent practitioner”
Dr. Jasmine
“What a blessing to have found and participated in treatment at Redefine Wellness.”
Jen C.
“I have never experienced such a professional and caring staff.”
Hunter B.
“The staff is so friendly and the facility is clean. ”
Gwen J.
“I love this facility. I have been coming here for several months.”
Robert B.
“I was lost, unable to stand up for myself and stuck in anxiety.”
Presley P.
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Mackenzie K.
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briana medley
“The staff here are wonderful and compassionate. I definitely recommend this clinic!”
Beaunerism
“Receiving treatments here was 100% a game changer, I strongly recommend!”
Jae S.
“Highly recommend if you’re looking for something focused and personal.”
Scott Forbes
“Highly recommend!”
Jenna Wolf
“The entire staff at Redefine is amazing. ”
Brittany Whitley
“The staff is incredible—super friendly”
Jon Driscoll
“A beautiful location with wonderful staff”
Matt Sheehan
“They made me feel at ease and understood.”
Chris S.
“Love this place!!”
Christine D.
“Best treatment in my LIFE!”
Dan S.
“Laura is an excellent practitioner”
Dr. Jasmine
“What a blessing to have found and participated in treatment at Redefine Wellness.”
Jen C.
“I have never experienced such a professional and caring staff.”
Hunter B.
- Research
What the Research Says About IOP
Inside the Standard of Care
1 / 5- Giving You The Answers You Need
Frequently Asked Questions
What kind of time commitment does IOP involve?
How long do most people participate in IOP?
Can I keep working while I am in IOP?
What support is there once IOP ends?
How is IOP different from a Partial Hospitalization Program?
Our Mission
At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.
Our Vision
We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.
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Minutes from North Scottsdale
Redefine Wellness & Treatment delivers its Intensive Outpatient Program in person at 8245 N 85th Way, Scottsdale, AZ 85258, and serves adults across Scottsdale, North Scottsdale, Paradise Valley, Cave Creek, Fountain Hills, and the wider Phoenix metro.