- SCOTTSDALE, ARIZONA
Holistic Scottsdale Intensive Outpatient Program
At Redefine Wellness & Treatment's Intensive Outpatient Program, we build a plan that brings neurofeedback and advanced technology like EXOMIND together with over 20+ therapy options working together to maximize your healing and results. It is built to reach the root of what you are going through, not just quiet the symptoms.
- Neuroscience-Backed Treatment
- Trauma-Informed Care
- Executive Retreats & Intensives
- 20+ Evidence-Based Modalities
Accredited by
The Joint Commission
Plans we work with:
...and more private plans
- Inside the Program
An Integrated Approach to Intensive Outpatient Treatment
Redefine’s intensive outpatient program (IOP) in Scottsdale is built for the space between understanding why you feel the way you do and actually changing it. Anxiety, depression, trauma and PTSD, stress and burnout, and substance use don’t stay in your thoughts, so our carefully designed IOP works on all of it at once.
- More than 20 treatment modalities, spanning evidence-based therapy, brain-based care and holistic practice
- Each modality delivered by a practitioner who specializes in it, so every part of your plan is in specialist hands
- A treatment team that meets to review your progress and shapes your plan as you go
- Neurofeedback as an integral part of treatment, working alongside your therapy sessions
- Skills you practice in group and carry into daily life, from emotional regulation to healthy boundaries
- Private, quiet treatment rooms in North Scottsdale, and residential locations through our partner Saguaro Recovery
Curriculum
A Curriculum Built Around Every Aspect of You
A sample ten-week cycle, with each week focused on a different dimension of wellness. Topics and their order vary with the group.
Gratitude & Daily Rhythm
Small, steady routines that make the rest of the work possible.
- Practice gratitude as a daily skill
- Map current habits against desired ones
- Learn how habit loops form and break
- Build a rhythm you can keep
Emotional Wellness
Naming, feeling and regulating what comes up.
- Build a vocabulary for what you feel
- Notice where emotions show up in the body
- Practice DBT regulation skills
- Respond instead of reacting
Physical Wellness
Sleep, movement, nourishment and a calmer nervous system.
- Understand how sleep affects mood
- Find movement that feels supportive
- Explore how food affects energy
- Use breathwork to calm the nervous system
Intellectual Wellness
Curiosity, learning and more flexible thinking.
- Identify thought patterns that keep you stuck
- Reframe beliefs with CBT tools
- Make room for creativity
- Strengthen focus and attention
Social Wellness
Connection, communication and healthy boundaries.
- Look at the relationships that support you
- Practice saying what you need
- Set and hold boundaries with care
- Repair after conflict
Spiritual Wellness
Meaning, purpose and the values that guide you.
- Define spirituality on your own terms
- Clarify the values you live by
- Connect to something larger than yourself
- Use stillness as an anchor
Environmental Wellness
The spaces and surroundings that shape how you feel.
- Notice how surroundings affect mood
- Create a home space that feels safe
- Spend intentional time outdoors
- Reduce triggers in your spaces
Occupational Wellness
Work, purpose and a pace you can sustain.
- Reflect on what makes work meaningful
- Spot the early signs of burnout
- Plan a return to work or school
- Balance ambition with rest
Financial Wellness
Easing the stress that money can carry.
- Understand how money stress affects mental health
- Look at spending without judgment
- Set one small, achievable goal
- Build a simple plan you can follow
Integration & Next Steps
Bringing every dimension into a plan for life after treatment.
- Review your growth across all eight dimensions
- Write a personal plan for staying well
- Name your support network
- Map out aftercare
- Our Approach to Care
Integrated treatment that goes beyond symptom management
EXOMIND
EXOMIND uses patented ExoTMS technology, built on Transcranial Magnetic Stimulation, a well-established and noninvasive therapy.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) pairs guided eye movements with focused recall of a difficult memory.
Internal Family Systems
Internal Family Systems (IFS) is built on the idea that we all have different parts. IFS helps you understand what each part is trying to do.
Breathwork
Therapeutic breathing that regulates the nervous system and supports emotional release.
- Our Approach to Care
Neuroscience, Technology, Therapy & Holistic Care in One Plan
Neurofeedback-Accelerated Stabilization
Neurofeedback is an integral part of treatment at Redefine. It gives your plan a way to work with your brain’s own activity, alongside what you work through in therapy.
Technology That Reaches Past the Therapy Room
Depending on your plan, treatment can include EXOMIND as well as PEMF therapy and red light therapy.
Talk and Trauma Therapy at the Core
Individual therapy and skills groups with licensed clinicians sit at the heart of your plan, using evidence-based approaches such as CBT, DBT and EMDR.
Outpatient Structure, Real Privacy
Redefine offers Partial Hospitalization, Intensive Outpatient, and private retreat programs, and partners with Saguaro Recovery to offer residential locations for clients who are traveling for treatment or who need additional support.
Joint Commission Accredited
The same hospital-level accreditation standard, requiring rigorous clinical care, ongoing review, and proven quality.
Our Clinical Team
- Our Expert Clinicians
Dr. Michael Yasinski MD
MD, Psychiatrist
Lindsey Dunning
Brenna Gonzales
- Gallery
Inside Redefine's Scottsdale Outpatient Center
- Residential Locations
Residential Locations for Men & Women in Scottsdale
Redefine partners with Saguaro Recovery to offer residential locations for clients who are traveling for treatment, or for those who need additional support while they attend IOP. There are four homes in Scottsdale, each a place to stay close to treatment while keeping the structure of outpatient care. They are places to stay while you attend the program, not a residential treatment program.
- Desert Rose and Mariposa for women, and Cholla and Tortuga for men, all in Scottsdale
- Homes with pools, fireplaces and open kitchens, each with its own character and amenities
- House managers on site around the clock, so there is always someone in the house
- Community dinners five nights a week, with groceries, linens and household supplies included
- Regular updates between the house and your clinical team throughout your stay
- Paid separately from treatment, and our admissions team can walk you through cost and availability
- Healing Through Connection
Healing That Goes Beyond The Surface
In this video, Julie Rake, PA-C explains how Redefine Wellness & Treatment in Scottsdale helps individuals access the mind and body’s natural capacity for healing through comprehensive, whole-person care. Our program combines clinical support, nervous system regulation, holistic therapies, and innovative wellness technology while honoring a core part of what makes us human: our capacity to love, connect, and heal in relationship with one another.
Real Connection, Support, & Healing
Our Scottsdale outpatient programs combine innovative neuroscience with proven therapeutic approaches.
Frequently Asked Questions
How long does IOP last?
Most clients are encouraged to plan for approximately 30 days of outpatient programming, but every situation is different. The final length of participation depends on clinical progress, treatment goals, symptoms, functioning, and recommendations from the clinical team.
Can I keep working while I'm in IOP?
IOP is meant to fit alongside a working week. When your three days are assigned, Redefine tries to accommodate your work, family and scheduling needs, though it can’t promise a particular set of days.
Can I keep my phone with me?
Yes. You may keep your cell phone with you during the program. However, it must remain silenced and may not be used during group sessions. That keeps group time private and focused.
What should I bring each day?
Bring the ordinary personal items you need for the day, such as a backpack, purse or work bag, and your regular belongings.
Can Redefine work with my current psychiatrist?
It can, with your authorization. Redefine may coordinate with an outside psychiatrist or prescriber who is already part of your care.
Our Scottsdale Location
Redefine’s IOP runs in person at the center in North Scottsdale, near the 101 and the Scottsdale Airpark.
Address
8245 N 85th Way, Scottsdale, AZ 85258
(888) 546-5580
Monday - Friday: 8am to 5pm
