Mental Health
Treatment Options
Expert care for the condition you're facing—evidence-based treatment and holistic support to help you heal and move forward.
- You Don't Have to Struggle Alone
Hope and Healing are Possible
Mental health struggles can feel overwhelming, especially when you’ve been trying to manage on your own. If traditional approaches haven’t provided the relief you need, or if you’re searching for care that treats more than just symptoms, you’re in the right place.
At Redefine Wellness and Treatment, our licensed professionals understand that true healing involves your whole self—mind, body, and spirit. We offer evidence-based mental health treatment options that integrate clinical excellence with holistic healing approaches, creating lasting transformation rather than temporary fixes. You don’t have to navigate this journey alone.
- What We Treat
Discover Your Path to Wellness
Life Events & Complex Conditions
Anxiety & Mood
Challenges
Trauma & Emotional Regulation
- Complete Wellness Programs
Outpatient Programs
Designed for Your Life
Our IOP approach revolutionizes outpatient healing by treating you as a whole person within an integrated care model. We combine evidence-based clinical therapies with innovative holistic approaches, creating an intensive outpatient experience uniquely tailored to your needs, goals, and life circumstances while allowing you to maintain your daily responsibilities. Our multidisciplinary Scottsdale team collaborates closely, ensuring every aspect of your IOP care works synergistically.
Through comprehensive assessment and personalized planning, we address root causes while building practical skills you can immediately apply in your daily life. This isn’t about quick fixes or surface-level changes—it’s about facilitating deep, lasting transformation through flexible yet intensive care that empowers you to create the life you deserve while staying connected to your community and commitments.
- Testimonials
Stories of Transformation
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
“Redefine Wellness helped me to reclaim my health”
Alexa
Homeowner
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
“Redefine Wellness helped me to reclaim my health”
Alexa
Homeowner
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
- The Experience
Why Work with Redefine Wellness
Holistic Approach
We treat mind, body, and spiriit through physical, mental, emotional, and spiritual care.
Innovative Healing
Blending science & tradition for balanced, evidence-based wellness.
Sustainable Results
Promoting long-term transformation that support lasting wellness.
Personalized Plans
Creating individualized plans that addresses your specific goals.
Rooted in Healing
Our approach is lies in compassion, authenticity & long term recovery.
Supportive Process
We’ve removed the overwhelm—our team guides you at every step.
- Blog
Helpful resources for you
Yoga, Meditation, and Recovery: A Powerful Trio.
At Redefine Wellness and Treatment in Scottsdale, Arizona, we offer a holistic,
PTSD and Holistic Care: A Path to Recovery
Understanding PTSD in a New Light Post-Traumatic Stress Disorder (PTSD) affects people
Simple Brain Training: Neurofeedback for Beginners
Are you interested in optimizing your brainpower? Reducing stress and anxiety? Rewiring
- FAQs
Your Mental Health
Questions Answered
How do I know which program fits my condition best?
Our clinical team conducts a comprehensive assessment to understand your specific needs, life circumstances, and treatment goals. Based on this evaluation, we’ll recommend whether our PHP (for more intensive daily support), IOP (for flexible structured care), or individual therapy would be most beneficial. We consider factors like symptom severity, support system, work/family responsibilities, and your personal preferences to ensure the best fit for your healing journey.
Do you treat people with more than one condition?
Yes, co-occurring conditions are very common, and we specialize in treating the whole person rather than isolated symptoms. Our integrated approach is particularly effective for complex presentations, whether you’re dealing with anxiety and depression, trauma and substance use concerns, or other combinations. We create comprehensive treatment plans that address all aspects of your mental health.
Do you treat people with more than on condition?
Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.
What if my condition isn't listed here?
Even if your specific condition isn’t explicitly mentioned, we encourage you to reach out. Our holistic, integrated approach addresses a wide range of mental health challenges, and many conditions share similar underlying patterns that respond well to our treatment methods. During your initial consultation, we’ll discuss your unique situation and determine how our services can best support your healing journey. We’re committed to helping you find the right path forward, even if it means connecting you with other specialized resources.
Do I need a formal diagnosis before starting treatment?
No, you don’t need a formal diagnosis to begin treatment at Redefine Wellness. Many people seek help when they’re struggling but haven’t yet received an official diagnosis. Our clinical team can provide comprehensive assessments as part of your initial evaluation, and we can work with you regardless of where you are in understanding your mental health challenges. We believe in meeting you where you are and supporting your healing journey from that starting point.
What insurance policies do you accept?
Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.
Our Mission
At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.
Our Vision
We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.
Recognized by
