Holistic Depression & Anxiety Treatment Center in Scottsdale

Integrated care for depression & anxiety at our Scottsdale outpatient program. Where clinical excellence meets holistic healing.

When Depression Meets Anxiety

Recovery from depression and anxiety that occur together requires personalized care—there’s no universal approach that works for everyone. Redefine has designed multiple program levels to ensure you receive exactly the support you need, when you need it. From those just beginning their treatment journey to those requiring intensive, structured care, our Outpatient, Intensive Outpatient (IOP), and Partial Hospitalization (PHP) programs that truly adapt to your unique situation and needs.

The Impact of Depression & Anxiety

Common Overlapping Symptoms

Persistent worry combined with hopelessness

Fatigue and low energy alongside restlessness

Panic attacks or intense fear

Physical symptoms (headaches, tension, digestive issues)

Social withdrawal and isolation

Sleep disturbances (insomnia or oversleeping)

Difficulty concentrating or making decisions

Depression Symptoms

Persistent sadness or emptiness

Loss of interest in activities once enjoyed

Changes in appetite or weight

Feelings of worthlessness or guilt

Difficulty finding motivation

Anxiety Symptoms

Racing thoughts or mind won't quiet

Feeling on edge or keyed up

Avoidance of triggering situations

Physical tension and hypervigilance

Recognizing the
Need for Treatment

Recognizing when co-occurring conditions require professional intervention is important for recovery. You may benefit from depression and anxiety treatment if you’re experiencing any of the following signs.

Difficulty managing daily responsibilities
Impaired work, school, or relationship functioning
Physical health problems worsening
Feeling stuck with no clear path forward
Social withdrawal or isolation
Previous treatments haven't provided relief
The cycle between depression & anxiety feel impossible to break
Symptoms last more than two weeks without improvement

Our Holistic Outpatient Approach

Cognitive Behavioral Therapy (CBT)

Creates lasting changes in how you respond to challenges

Teaches practical skills for managing symptoms

Dialectical Behavior Therapy (DBT)

Teaches distress tolerance and mindfulness

Helps you respond with wisdom rather than distress

Addresses emotional reactivity common in co-occurring conditions

Builds emotional regulation skills for mood and anxiety

Acceptance and Commitment Therapy (ACT)

Gold-standard treatment for both depression and anxiety

Addresses thought patterns underlying both conditions

Builds psychological flexibility

Helps you move toward valued actions despite symptoms

Particularly effective for co-occurring depression and anxiety

Integrated Treatment Planning

Addresses both conditions in coordinated way

Recognizes how depression and anxiety interact

Prevents treating one condition at expense of other

Creates comprehensive strategies for full recovery

Holistic Healing Practices

Neurofeedback

Brain training that regulates both mood and anxiety patterns—non-invasive approach supporting emotional balance and nervous system regulation.

Breathwork

Immediate nervous system regulation for anxiety while building energy and motivation affected by depression—practical tool for daily use.

Reiki Energy Healing

Gentle energy work promoting deep relaxation for anxiety while lifting emotional heaviness of depression and restoring inner balance.

Sound Healing

Therapeutic frequencies that calm anxious thoughts while supporting mood elevation and overall nervous system balance.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Depression and Anxiety Treatment Programs

Healing from co-occurring depression and anxiety isn’t one-size-fits-all. That’s why we offer a range of programs—so you can get the right level of support, right when you need it. Whether you’re easing into care or need more structured treatment, our Outpatient, IOP, and PHP options are here to meet you where you are.

Why Choose Our Depression and Anxiety Treatment Center

Evidence-Based + Heart-Centered

We use proven therapies for depression and anxiety while recognizing the exhaustion of managing both conditions and providing the compassion you deserve.

Holistic Integration

We complement clinical therapy with healing practices neurofeedback, breathwork, Reiki—that support both mood regulation and nervous system balance.

Integrated Treatment Expertise

Our licensed therapists specialize in co-occurring depression and anxiety, bringing expertise in evidence-based treatments that address both conditions simultaneously.

Focus on Breaking the Cycle

We don't just treat symptoms—we help you understand and interrupt the reinforcing cycle between depression and anxiety for sustainable wellness.

Personalized Treatment Plans

Every person's experience with depression and anxiety is unique. We create custom care plans addressing your specific symptom patterns and how conditions interact for you.

Safe, Professional Environment

Our center provides both clinical competence and genuine warmth—a space where you receive expert care while feeling truly seen and supported.

Real Connection, Support, & Healing

Our Scottsdale outpatient programs combine innovative neuroscience with proven therapeutic approaches.

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness center for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands.

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing red-light therapy here for several months. They have the best bed available. The facility and staff are also top-notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redefine to anyone.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“I’m so happy to say I would 100% recommend this place over and over”

What I was most happy about and sold me on getting therapy myself was how caring everyone is. And it’s not time limited. Like if you need an extra 20 mins cause it was a hard session then they will work with you to get that extra 20 mins. And they didn’t seem rushed to get to the next person. I’m so happy to say I would 100% recommend this place over and over.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!