Depression and
Anxiety Treatment
Center Scottsdale
Integrated care for depression and anxiety at our Scottsdale outpatient program—where clinical excellence meets compassionate healing.
- Understanding Co-occurring Conditions
When Depression Meets Anxiety
Depression and anxiety often occur together, affecting your emotional well-being, physical health, and daily functioning—but you don’t have to struggle alone. Our depression and anxiety treatment center in Scottsdale offers specialized, integrated care to help you find relief and reclaim your life.
- What We Treat
When Depression and Anxiety Intertwine
Common Overlapping Symptoms
Persistent worry combined with hopelessness
Difficulty concentrating or making decisions
Sleep disturbances (insomnia or oversleeping)
Fatigue and low energy alongside restlessness
Physical symptoms (headaches, tension, digestive issues)
Social withdrawal and isolation
Depression Symptoms
Persistent sadness or emptiness
Loss of interest in activities once enjoyed
Changes in appetite or weight
Feelings of worthlessness or guilt
Difficulty finding motivation
Anxiety Symptoms
Excessive worry about aspects of life
Feeling on edge or keyed up
Racing thoughts or mind won't quiet
Panic attacks or intense fear
Avoidance of triggering situations
Physical tension and hypervigilance
- Anxiety & Depression Care
Recognizing the
Need for Treatment
Recognizing when co-occurring conditions require professional intervention is important for recovery. You may benefit from depression and anxiety treatment if you’re experiencing any of the following signs.
- Difficulty managing daily responsibilities
- Impaired work, school, or relationship functioning
- Physical health problems worsening
- Feeling stuck with no clear path forward
- Social withdrawal or isolation
- Previous treatments haven't provided relief
- Cycle between depression & anxiety feel impossible to break
- Symptoms lasting more than two weeks without improvement
- Integrated Treatment Approach
Our Approach to Depression and Anxiety Treatment
Cognitive Behavioral Therapy (CBT)
Gold-standard treatment for both depression and anxiety
Addresses thought patterns underlying both conditions
Teaches practical skills for managing symptoms
Creates lasting changes in how you respond to challenges
Dialectical Behavior Therapy (DBT)
Builds emotional regulation skills for mood and anxiety
Teaches distress tolerance and mindfulness
Helps you respond with wisdom rather than distress
Addresses emotional reactivity common in co-occurring conditions
Acceptance and Commitment Therapy (ACT)
Reduces struggle with difficult emotions
Builds psychological flexibility
Helps you move toward valued actions despite symptoms
Particularly effective for co-occurring depression and anxiety
Integrated Treatment Planning
Addresses both conditions in coordinated way
Recognizes how depression and anxiety interact
Creates comprehensive strategies for full recovery
Prevents treating one condition at expense of other
Holistic Healing Practices
Neurofeedback
Brain training that regulates both mood and anxiety patterns—non-invasive approach supporting emotional balance and nervous system regulation.
Breathwork
Immediate nervous system regulation for anxiety while building energy and motivation affected by depression—practical tool for daily use.
Reiki Energy Healing
Gentle energy work promoting deep relaxation for anxiety while lifting emotional heaviness of depression and restoring inner balance.
Sound Healing
Therapeutic frequencies that calm anxious thoughts while supporting mood elevation and overall nervous system balance.
- Our Treatment Programs
Depression and Anxiety Treatment Programs
Healing from co-occurring depression and anxiety isn’t one-size-fits-all. That’s why we offer a range of programs—so you can get the right level of support, right when you need it. Whether you’re easing into care or need more structured treatment, our Outpatient, IOP, and PHP options are here to meet you where you are.
- The Redefine Difference
Why Choose Our Depression and Anxiety Treatment Center
Evidence-Based + Heart-Centered
We use proven therapies for depression and anxiety while recognizing the exhaustion of managing both conditions and providing the compassion you deserve.
Holistic Integration
We complement clinical therapy with healing practices—neurofeedback, breathwork, Reiki—that support both mood regulation and nervous system balance.
Integrated Treatment Expertise
Our licensed therapists specialize in co-occurring depression and anxiety, bringing expertise in evidence-based treatments that address both conditions simultaneously.
Focus on Breaking the Cycle
We don't just treat symptoms—we help you understand and interrupt the reinforcing cycle between depression and anxiety for sustainable wellness.
Personalized Treatment Plans
Every person's experience with depression and anxiety is unique. We create custom care plans addressing your specific symptom patterns and how conditions interact for you.
Safe, Professional Environment
Our center provides both clinical competence and genuine warmth—a space where you receive expert care while feeling truly seen and supported.
Where Expertise Meets Humanity
Our trauma-informed approach integrates science, presence, and care to create space for real change.
Your new life awaits, reach out today.
- Testimonials
Healing in Their Own Words
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
“Redefine Wellness helped me to reclaim my health”
Alexa
Homeowner
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
“Redefine Wellness helped me to reclaim my health”
Alexa
Homeowner
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
- FAQs
Your Questions About Treating Both
Why do depression and anxiety occur together?
Depression and anxiety share similar brain chemistry changes and often have overlapping causes like stress, trauma, or genetics. They also reinforce each other—anxiety’s constant worry is exhausting and can lead to depression, while depression’s hopelessness fuels anxiety about the future.
Should I treat both conditions at once?
Yes. Integrated treatment addressing both conditions simultaneously is more effective than treating them separately. Depression and anxiety treatment centers provide coordinated care that recognizes how the conditions interact.
Can therapy alone help both depression and anxiety?
Many people find significant relief through integrated therapy and holistic practices without medication. We focus on therapeutic interventions but can coordinate with your healthcare provider if medication is recommended.
How is treatment different for co-occurring conditions?
Treatment for co-occurring depression and anxiety uses integrated approaches addressing both conditions, recognizes how they reinforce each other, and creates strategies effective for both rather than focusing on one at the expense of the other.
What insurance policies do you accept?
Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.
Our Mission
At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.
Our Vision
We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.
Recognized by
- Blog
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