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Expert Cognitive Behavioral Therapy

Transform negative thinking patterns into practical skills for lasting mental health recovery in Scottsdale

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  • Understanding CBT Care

Transformative CBT Treatment

Cognitive Behavioral Therapy (CBT) is one of the most effective and widely researched forms of psychotherapy, helping millions of people overcome mental health challenges and build lasting resilience. This evidence-based approach focuses on the powerful connection between your thoughts, feelings, and behaviors, giving you practical tools to create positive change in your life. At Redefine Wellness & Treatment, we use CBT as a cornerstone of our compassionate, personalized approach to mental health care.
  • Why CBT Works

Science Behind
Cognitive Behavioral Therapy

Cognitive Restructuring

Identify distorted thinking patterns

Recognize catastrophizing, all-or-nothing thinking, and mind reading that fuel emotional distress

Replace negative thoughts

Develop more balanced, realistic perspectives instead of automatic negative assumptions

Build compassionate inner dialogue

Create a more supportive, understanding relationship with yourself

Break cycles of avoidance

Change behaviors that keep you stuck in patterns of depression, anxiety, or withdrawal

Gradually face your fears

Take manageable steps toward activities and situations you've been avoiding

Develop healthy routines

Build meaningful daily activities and habits that support your mental wellness

Manage stress and regulate emotions

Learn practical techniques for handling overwhelming feelings and stressful situations

Navigate challenging situations

Develop specific strategies for dealing with difficult circumstances and setbacks

Build your personal toolkit

Create a collection of skills for handling life's ups and downs with confidence and resilience

Challenge unhelpful beliefs

Question and replace distorted interpretations with more balanced, realistic thinking

Examine different perspectives

Learn to view situations and experiences from multiple angles instead of one negative viewpoint

Step back from automatic thoughts

Create distance from negative thinking patterns before they overwhelm you

Gradually face your fears

Approach anxiety-provoking situations in safe, controlled steps rather than avoiding them completely

Reduce avoidance behavior

Break free from patterns of avoiding people, places, or activities that trigger anxiety

Build confidence handling emotions

Develop trust in your ability to manage difficult feelings when they arise

  • Our Approach

CBT Care at Redefine Wellness

Cognitive Behavioral Therapy is a structured, goal-oriented approach that helps you identify and change negative thought patterns and behaviors contributing to emotional distress. Unlike traditional talk therapy that focuses on past experiences, this evidence-based treatment concentrates on present-moment challenges by understanding how thoughts, feelings, and behaviors are interconnected. When struggling with anxiety, depression, or trauma, negative thoughts trigger painful emotions that influence actions, often reinforcing the original thoughts in cycles that feel impossible to break. This practical, measurable approach empowers you to become your own therapist by learning specific skills and techniques you can apply immediately for real improvements in daily life.
our Treatment Program
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  • Clinical Benefits

Why Choose CBT
For Mental Health Care

Practical Daily Skills

Learn concrete techniques you can use immediately in your daily life for managing stress and difficult situations.

Long-Term Coping Tools

Develop lasting skills that serve you well beyond therapy sessions, creating independence in managing mental health.

Freedom from Negative Thinking

Break free from cycles of rumination, self-criticism, and distorted thought patterns that fuel anxiety and depression.

Evidence-Based Results

Benefit from decades of research showing CBT's proven effectiveness for anxiety, depression, and trauma recovery.

Integrative Treatment Options

Works seamlessly alongside medication, holistic approaches, and other therapies for comprehensive healing.

Faster Therapeutic Progress

Experience more efficient results through structured, goal-oriented sessions compared to traditional talk therapy approaches.

  • Conditions Treated

Challenges CBT Helps With

Anxiety disorders

CBT helps identify triggers and teaches practical techniques to manage worry, panic attacks, and social fears. Learn to challenge anxious thoughts and gradually face feared situations with confidence.

CBT addresses negative thought patterns and behavioral changes that contribute to depressive symptoms. Develop skills to improve mood, increase activity, and build positive coping strategies.

CBT helps break the cycle of obsessive thoughts and compulsive behaviors through exposure and response prevention. Learn to resist compulsions and reduce the power of intrusive thoughts.

CBT helps process traumatic memories and reduce their emotional impact on daily life. Learn techniques to manage flashbacks, nightmares, and trauma-related anxiety.

CBT teaches stress management techniques and helps establish healthy work-life boundaries. Identify stress triggers and develop sustainable coping strategies.

CBT provides tools for navigating the complex emotions of loss while building resilience. Address complicated grief patterns and find healthy ways to honor your loved one's memory.

  • Why Choose Us

Redefine Wellness vs. Traditional Treatment

Redefine Wellness

Traditional Treatment

Truly Personalized Care

Holistic Therapy Options

Cutting-Edge Therapies

Flexible Programs

Community Support

Supportive Environment

  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today. 

(888) 546-5580
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  • Blog

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  • FAQs

Your Questions, Answered

How long does CBT take?

CBT is typically shorter-term than other therapy approaches. Many people see significant improvements within 12-20 sessions, though duration varies based on individual needs, symptom severity, and personal goals.
No formal diagnosis is required to begin CBT. Whether you’re dealing with specific mental health symptoms or simply want to develop better coping skills and emotional resilience, CBT can be beneficial.

Yes, CBT is one of the most researched and effective forms of psychotherapy. Numerous studies show it’s highly effective for anxiety, depression, trauma, and many other mental health conditions, with results often lasting long after therapy ends.

Yes, most major insurance plans including Aetna, Blue Cross Blue Shield, Cigna, and UnitedHealthcare cover Cognitive Behavioral Therapy when provided by licensed mental health professionals. Coverage typically includes individual therapy sessions, group therapy programs, and intensive outpatient programs that incorporate this evidence-based treatment. Our admissions team verifies your specific benefits, explains your copays and deductibles, and works directly with your insurance provider to maximize your coverage for this therapeutic approach.

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

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