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Intensive Outpatient
Programs in Scottsdale

A healing‑intensive outpatient experience in Scottsdale that combines deep therapeutic work with neuroscience and holistic practices.

Call Today (888) 546-5580
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  • Healing with Guidance

Intensive Support, Designed for Your Life

At Redefine Wellness & Treatment, our Intensive Outpatient Program (IOP) in Scottsdale offers structured, compassionate care for adults who need more support than weekly therapy can provide. This level of care is ideal for those seeking consistent guidance while continuing to live at home and manage work, school, or family responsibilities.

Our program meets three to five days a week in 4-hour sessions, blending evidence-based therapies, neuroscience-driven approaches, and holistic wellness practices. This combination helps clients find stability, strengthen resilience, and create lasting change—while staying actively engaged in their daily lives.

  • Types

Is Our Scottsdale IOP Right for You?

therapist in session with female client

Mental Health Condition

Depression & Mood Disorders

Support for persistent sadness, loss of motivation, or mood swings that disrupt daily life.

Anxiety & Panic Disorders

Treatment for overwhelming worry, fear, or physical symptoms of anxiety.

Post-Traumatic Stress (PTSD)

Compassionate trauma-informed care for those living with past traumatic experiences.

Grief & Loss

Guidance for those processing the death of a loved one or other major losses.

Burnout & Stress

Support for professionals, caregivers, and first responders under chronic pressure.

Relationship or Career Changes

Tools for navigating divorce, family conflict, or work-related challenges.

  • Clinical & Holistic Care

How Our Scottsdale
IOP Supports Healing

Brain & Body Therapies

Neurofeedback, PEMF, red light therapy, biofeedback, lymphatic shaker.

Groups & Skills

Process groups, psychoeducation, emotional regulation, relapse prevention.

Core Therapy

Individual sessions, trauma work (EMDR, Brainspotting, IFS, ART, SE Therapy).

Transition Planning

Step-down care, coordination, and aftercare recommendations.

Mind-Body Practices

Yoga, meditation, reiki, breathwork, adventure therapy.

Lifestyle Supports

Nutrition guidance, sleep coaching, functional medicine consults.

  • Why Choose Us

Redefine Wellness vs. Traditional Treatment

Redefine Wellness

Traditional Treatment

Truly Personalized Care

Holistic Therapy Options

Cutting-Edge Therapies

Flexible Programs

Community Support

Supportive Environment

Take the Next Step Toward Wellness

Experience Scottsdale’s most integrative Partial Hospitalization Program—where neuroscience, holistic care, and a luxury environment come together to create lasting change.

Call Today (888) 546-5580
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  • Who We Are

We’re Here to Support Your Healing Journey

Taking the first step toward mental wellness can feel daunting—but you’re not alone. At Redefine Wellness and Treatment Center in Scottsdale, we’re here to listen with compassion, understand your needs, and help you explore the right path forward.

As a mental health and wellness center in Scottsdale, we blend evidence-based therapy with cutting-edge holistic healing, offering PHP, IOP, private intensives/retreats, and individual wellness services tailored to your unique needs. 

Learn About Us

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

Recognized by

  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

man practicing mindfulness through meditation
  • FAQS

Common Questions,
Honest Answers

What kind of time commitment does IOP involve, and is it flexible?

IOP typically involves 3 to 5 days per week, 3 to 5 hours per day. Many clients attend in the mornings or evenings to accommodate work or school. While consistency is important for momentum, we do our best to create a schedule that works for your life.

The average stay is 6 to 12 weeks. Some stay longer, especially when integrating trauma or co-occurring conditions. We work with you to set short- and long-term goals and adapt the program as your capacity and needs evolve.

We are an out-of-network provider but accept most PPO plans. We’ll walk you through your benefits before you begin and submit claims on your behalf. Payment plans are available as needed.

Yes. We offer evening IOP tracks and try to accommodate complex schedules—including for professionals, caregivers, or first responders. Let us know your constraints, and we’ll build around them.

We’ll help you build a personalized plan for what comes next—whether that’s weekly therapy, support groups, coaching, or holistic care. IOP is a chapter in your healing, not the end of it. Our team stays with you through that next phase, so you don’t have to navigate it alone.

  • Blog

Resources to Guide You Forward

Yoga, Meditation, and Recovery: A Powerful Trio. 

At Redefine Wellness and Treatment in Scottsdale, Arizona, we offer a holistic,

Read More

PTSD and Holistic Care: A Path to Recovery

Understanding PTSD in a New Light Post-Traumatic Stress Disorder (PTSD) affects people

Read More

Simple Brain Training: Neurofeedback for Beginners 

Are you interested in optimizing your brainpower? Reducing stress and anxiety? Rewiring

Read More
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