What can I expect from your wellness retreat in Scottsdale, Arizona?

Our wellness retreat in Scottsdale offers a personalized healing experience combining holistic therapies, emotional support, and mind-body practices. You’ll participate in guided sessions, stress relief techniques, and spiritual wellness activities—all tailored to your needs.

Who should attend a wellness retreat?

Anyone feeling overwhelmed, emotionally drained, or seeking a deeper connection with themselves can benefit from a wellness retreat. It’s ideal for individuals looking to reduce stress, process trauma, or reset their mental and physical well-being.

Are the retreats personalized for each individual?

Yes. Each retreat is customized based on your personal goals, emotional needs, and current challenges. We create a unique program using therapies like breathwork, EMDR, mindfulness, and somatic healing to support your journey.

What healing modalities are used during the retreat?

Our retreats include a range of holistic and clinical modalities such as neurofeedback, Reiki, EMDR therapy, mindfulness meditation, and trauma-informed counseling. We blend traditional and modern wellness techniques for whole-person healing.

How do I get started with booking a wellness retreat in Scottsdale?

You can contact our team directly through our website or by phone. We'll schedule a consultation to understand your goals and design a personalized retreat plan that aligns with your needs.

What services does Redefine Wellness and Treatment offer?

Redefine Wellness and Treatment in Scottsdale, AZ offers day treatment (PHP), intensive outpatient programs (IOP), wellness retreats, and holistic mental health support. Services are personalized to help clients heal emotionally, mentally, physically, and spiritually.

Where is Redefine Wellness and Treatment located?

We are located in Scottsdale, Arizona, and serve individuals throughout the surrounding Phoenix Valley area seeking mental health and addiction treatment services.

What is the difference between PHP and IOP programs?

PHP (Partial Hospitalization Program) offers more intensive, structured care than IOP (Intensive Outpatient Program), with more hours per week. Both programs include therapy, wellness practices, and personalized treatment plans.

Are the retreats personalized?

Yes, all retreats at Redefine Wellness and Treatment are tailored to your specific needs, goals, and challenges. They include a mix of clinical therapy, holistic practices, and emotional support to guide meaningful transformation.

Do you offer trauma-informed care?

Absolutely. Our entire approach is rooted in trauma-informed, compassionate care. We prioritize safety, trust, and empowerment for clients working through trauma, emotional dysregulation, and past wounds.

What is outpatient treatment?

Outpatient treatment is a flexible mental health care option that allows individuals to receive therapy and support while continuing to live at home. It's ideal for those balancing work, school, or family responsibilities while addressing emotional or behavioral health challenges.

Who should consider outpatient treatment in Scottsdale?

Outpatient treatment is suitable for individuals dealing with anxiety, depression, trauma, or substance use who do not require 24/7 care. It’s also ideal for those transitioning from inpatient or residential programs.

What therapies are included in your outpatient program?

Our Scottsdale outpatient program includes individual and group therapy, trauma-focused care (such as EMDR), mindfulness-based practices, somatic therapies, and holistic wellness support tailored to your unique needs.

Is outpatient treatment effective for trauma recovery?

Yes. Our outpatient trauma therapy in Scottsdale is designed to help individuals process trauma safely and effectively using evidence-based methods like EMDR and somatic healing while maintaining daily routines.

How do I get started with outpatient treatment at Redefine Wellness?

To begin, contact our team for a confidential consultation. We’ll assess your needs and create a personalized outpatient treatment plan to support your healing journey in Scottsdale.

What types of mental health conditions do you treat?

At Redefine Wellness and Treatment in Scottsdale, we treat a range of mental health conditions including anxiety, depression, PTSD, bipolar disorder, and emotional dysregulation. Each care plan is tailored to your specific needs.

What is outpatient mental health treatment?

Outpatient mental health treatment allows individuals to receive therapy and support while continuing to live at home and manage daily responsibilities. It’s ideal for those seeking flexibility without compromising care.

Do you offer personalized treatment plans?

Yes, all treatment plans at our mental health center in Scottsdale are customized. We assess each person’s unique mental health needs, goals, and preferences to design a personalized care approach.

Is your mental health treatment center located in Scottsdale?

Yes, Redefine Wellness and Treatment is based in Scottsdale, Arizona. We proudly serve individuals in Scottsdale and nearby communities seeking outpatient mental health and depression treatment.

What makes your Scottsdale center different?

Our center combines clinical excellence with holistic care. We offer trauma-informed therapy, holistic wellness services, and a compassionate, supportive environment focused on lasting healing.

Health and Wellness Retreats in Scottsdale

Luxurious wellness retreats blending holistic healing, stress relief, and spiritual restoration. Experience personalized care in Arizona's premier wellness retreat destination.

Arizona Wellness Retreat
for Mind, Body & Spirit

Finding balance in today’s fast-paced world isn’t easy. Our health and wellness retreats in Scottsdale provide the space you need to pause, reconnect, and truly restore yourself. Whether you’re dealing with stress, seeking emotional healing, or simply need to reset, we create a personalized experience tailored to where you are right now.

We blend modern therapeutic approaches with ancient healing practices in a peaceful desert setting, giving you the tools and support to create lasting change. Each retreat is completely customized to you. No scripts, no one-size-fits-all programs—just genuine care designed around your unique needs and goals.

Wellness Therapies & Healing Practices

Brain Optimization & Emotional Healing

Neurofeedback Therapy

Scientifically backed brain training to improve mental clarity, reduce stress and anxiety, and enhance emotional resilience.

Brainspotting & EMDR

Process and release trauma, anxiety, and stress by unlocking deep-seated emotional wounds and reprogramming negative patterns.

Trauma Coaching

Explore and process emotional wounds while developing coping strategies for lasting emotional healing.

Energy & Body-Based Healing

Reiki Healing

Ancient Japanese energy technique that promotes relaxation, reduces stress, and supports your body's natural healing processes.

PEMF Therapy

Non-invasive treatment using electromagnetic fields to improve cellular function, reduce pain and inflammation, and enhance energy levels.

Red Light Therapy

Cutting-edge treatment that stimulates healing, reduces inflammation, and enhances overall cellular function and well-being.

Breathwork

Powerful self-regulation practice that reduces stress, calms the nervous system, improves mental clarity, and releases stored emotional tension.

Mindfulness & Movement

Yoga & Meditation

Guided sessions to reduce stress, increase mindfulness, improve flexibility, and cultivate inner peace and emotional balance.

Adventure Therapy

Engage with nature and physical activity in therapeutic settings to build emotional resilience, strengthen mind-body connection, and relieve stress.

Wellness Support & Integration

Health Coaching

Personalized guidance to set and achieve wellness goals, develop sustainable habits, and maintain long-term health.

Nutritional Wellness

Customized meal plans and education about foods that enhance energy, vitality, and overall well-being.

Reiki & Energy Healing

Clear emotional and energetic blockages

Promote deep relaxation and self-connection

Support non-verbal emotional processing

Complement physical and psychological healing

Why Choose Our Scottsdale Wellness Retreat

Our intensive trauma therapy retreats are designed to support healing across the full spectrum of trauma experiences. Whether you’ve lived through a single traumatic event or endured years of relational or developmental trauma, we meet you with compassion, skill, and trauma-informed care.

Our Luxury Wellness Retreat Experience

Reconnection with Self

Step away from distractions and tune into what you truly need—mentally, emotionally, and spiritually.

Physical Vitality & Balance

Experience restored energy and overall wellness through nourishing practices and body-based healing.

Reduced Stress & Anxiety

Release the pressures of daily life as your nervous system resets in our calming, supportive environment.

Emotional Resilience

Build lasting tools for managing stress and navigating life's challenges with greater ease.

Spiritual Renewal

Deepen your connection to something greater and rediscover meaning, purpose, and inner peace.

Enhanced Mental Clarity

Gain fresh perspective and clearer insight through mindfulness practices, therapy, and holistic healing.

Where Science Meets Compassion

Our team combines advanced clinical training with trauma-informed care to meet you exactly where you are.
Reach out. Real change is possible.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Common Questions
About Wellness Retreats

What makes this different from a spa or vacation?

While relaxation is part of the experience, our health and wellness retreats are designed for genuine transformation. Through personalized therapeutic practices and holistic healing, you’ll address the root causes of stress and disconnection—creating lasting change rather than temporary relief.

How is my retreat customized?

Before your retreat, you’ll complete an assessment and speak with our team. We use this information to design your personalized program, selecting the specific therapies and practices that will best support your wellness goals.

How long are the wellness retreats?

Our wellness retreats are customized to your needs and goals. Contact us to discuss the ideal duration and format for your healing journey.

How much do wellness retreats cost?

Our retreats are approximately $1,200 per day. Total investment depends on the length of your retreat and specific therapies included. We discuss pricing transparently during your consultation.

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness centre for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands.

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing Red-light therapy here for several months. They have the best bed available. The facility and staff are also top notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Rdefine to anyone.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“I’m so happy to say I would 100% recommend this place over and over”

What I was most happy about and sold me on getting therapy myself was how caring everyone is. And it’s not time limited. Like if you need an extra 20 mins cause it was a hard session then they will work with you to get that extra 20 mins. And they didn’t seem rushed to get to the next person. I’m so happy to say I would 100% recommend this place over and over.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!