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Intensive Trauma Retreats

Our intensive trauma therapy retreats provide 3-5 days of focused healing, combining clinical trauma treatment with somatic practices and holistic care.

Call Today (888) 546-5580
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  • Immersive Healing

Trauma Recovery Retreats
for Deep Transformation

Our intensive trauma retreats in Scottsdale offer an alternative to traditional weekly therapy, an immersive 3-5 day experience where clinical expertise meets holistic care. Whether you’re working through PTSD, complex trauma, childhood wounds, or emotional pain from difficult life experiences, these retreats provide the focused space and personalized support needed for profound healing.

At Redefine Wellness and Treatment, we understand that trauma affects every dimension of your being—disrupting your nervous system, fragmenting your sense of self, and disconnecting you from your body and spirit. Through a carefully balanced integration of evidence-based therapies, trauma-informed bodywork, breathwork, and mindfulness practices, we create a safe container for you to process stored pain, regulate your nervous system, and reconnect with your innate capacity for healing and resilience.

  • Built for Meaningful, Lasting Healing

Our Approach to Trauma Healing

woman getting reiki healing

Cognitive Behavioral Therapy (CBT)

Identify and shift harmful thought loops

Reduce emotional reactivity and distress

Build healthier coping strategies

Improve self-awareness and daily functioning

Use bilateral stimulation to reduce emotional charge

Change how trauma is stored in the brain

Promote adaptive, resilient thinking

Decrease intensity of flashbacks and triggers

Regulate overactive or dysregulated brain patterns

Improve focus, sleep, and emotional stability

Reduce anxiety and hyperarousal

Strengthen nervous system resilience

Access the parasympathetic (rest-and-digest) state

Release stored tension and stress

Increase emotional presence and mindfulness

Support self-regulation between sessions

Clear emotional and energetic blockages

Promote deep relaxation and self-connection

Support non-verbal emotional processing

Complement physical and psychological healing

woman sitting peacefully practicing breathwork
  • Healing Focus Areas

For Trauma That Runs Deep

Our intensive trauma therapy retreats are designed to support healing across the full spectrum of trauma experiences. Whether you’ve lived through a single traumatic event or endured years of relational or developmental trauma, we meet you with compassion, skill, and trauma-informed care.

  • Complex Trauma
  • Grief & Traumatic Loss
  • Traumatic Events & PTSD
  • Medical & Secondary Trauma
  • Relational & Attachment Trauma
  • Childhood & Developmental Trauma
  • LASTING TRANSFORMATION

What Our Retreats Help You Reclaim

Reduced Trauma Symptoms

Decreased flashbacks, nightmares, hypervigilance, and emotional reactivity as you process traumatic memories in a safe, held environment.

Nervous System Regulation

The ability to recognize dysregulation and return to a state of calm, safety, and presence in your body.

Emotional Resilience & Self-Compassion

Healthier coping mechanisms improved emotional regulation, and a kinder relationship with yourself.

Body Reconnection & Physical Relief

A restored sense of safety in your body, reduced chronic tension and pain, and improved mind-body connection.

Relationship Healing

Greater capacity for trust, intimacy, and healthy boundaries as you heal attachment wounds and relational patterns.

Practical Integration Tools

A personalized plan with nervous system regulation techniques, grounding practices, and tools you can use in daily life.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today. 

(888) 546-5580
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  • FAQS

Retreat Questions, Answered

What is trauma-informed yoga and how is it used?
The cost of our IOP varies based on your individual treatment plan and insurance coverage. We work with most major insurance providers to help minimize your out-of-pocket expenses. Our team will verify your benefits and provide a clear breakdown of costs during your consultation. We also offer flexible payment options and will work with you to make treatment accessible and affordable.
No formal diagnosis is required. Our trauma healing retreats support anyone experiencing symptoms related to traumatic experiences, chronic stress, or emotional wounds—whether or not you’ve been formally diagnosed with PTSD or another condition.
Our IOP provides much more intensive support than traditional weekly therapy sessions. Instead of one hour per week, you’ll receive 4 hours of programming multiple days per week, including daily neurofeedback, group therapy, and weekly individual sessions with your primary therapist. This intensive structure allows for deeper healing, faster progress, and stronger support during challenging times while still maintaining your daily life and responsibilities.
Yes! Many clients attend our trauma recovery retreats as a complement to their existing therapy. The intensive format can accelerate healing and provide breakthroughs that inform your ongoing therapeutic work. We’re happy to coordinate with your current therapist if desired.
  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

  • Blog

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