What can I expect from your wellness retreat in Scottsdale, Arizona?

Our wellness retreat in Scottsdale offers a personalized healing experience combining holistic therapies, emotional support, and mind-body practices. You’ll participate in guided sessions, stress relief techniques, and spiritual wellness activities—all tailored to your needs.

Who should attend a wellness retreat?

Anyone feeling overwhelmed, emotionally drained, or seeking a deeper connection with themselves can benefit from a wellness retreat. It’s ideal for individuals looking to reduce stress, process trauma, or reset their mental and physical well-being.

Are the retreats personalized for each individual?

Yes. Each retreat is customized based on your personal goals, emotional needs, and current challenges. We create a unique program using therapies like breathwork, EMDR, mindfulness, and somatic healing to support your journey.

What healing modalities are used during the retreat?

Our retreats include a range of holistic and clinical modalities such as neurofeedback, Reiki, EMDR therapy, mindfulness meditation, and trauma-informed counseling. We blend traditional and modern wellness techniques for whole-person healing.

How do I get started with booking a wellness retreat in Scottsdale?

You can contact our team directly through our website or by phone. We'll schedule a consultation to understand your goals and design a personalized retreat plan that aligns with your needs.

What services does Redefine Wellness and Treatment offer?

Redefine Wellness and Treatment in Scottsdale, AZ offers day treatment (PHP), intensive outpatient programs (IOP), wellness retreats, and holistic mental health support. Services are personalized to help clients heal emotionally, mentally, physically, and spiritually.

Where is Redefine Wellness and Treatment located?

We are located in Scottsdale, Arizona, and serve individuals throughout the surrounding Phoenix Valley area seeking mental health and addiction treatment services.

What is the difference between PHP and IOP programs?

PHP (Partial Hospitalization Program) offers more intensive, structured care than IOP (Intensive Outpatient Program), with more hours per week. Both programs include therapy, wellness practices, and personalized treatment plans.

Are the retreats personalized?

Yes, all retreats at Redefine Wellness and Treatment are tailored to your specific needs, goals, and challenges. They include a mix of clinical therapy, holistic practices, and emotional support to guide meaningful transformation.

Do you offer trauma-informed care?

Absolutely. Our entire approach is rooted in trauma-informed, compassionate care. We prioritize safety, trust, and empowerment for clients working through trauma, emotional dysregulation, and past wounds.

What is outpatient treatment?

Outpatient treatment is a flexible mental health care option that allows individuals to receive therapy and support while continuing to live at home. It's ideal for those balancing work, school, or family responsibilities while addressing emotional or behavioral health challenges.

Who should consider outpatient treatment in Scottsdale?

Outpatient treatment is suitable for individuals dealing with anxiety, depression, trauma, or substance use who do not require 24/7 care. It’s also ideal for those transitioning from inpatient or residential programs.

What therapies are included in your outpatient program?

Our Scottsdale outpatient program includes individual and group therapy, trauma-focused care (such as EMDR), mindfulness-based practices, somatic therapies, and holistic wellness support tailored to your unique needs.

Is outpatient treatment effective for trauma recovery?

Yes. Our outpatient trauma therapy in Scottsdale is designed to help individuals process trauma safely and effectively using evidence-based methods like EMDR and somatic healing while maintaining daily routines.

How do I get started with outpatient treatment at Redefine Wellness?

To begin, contact our team for a confidential consultation. We’ll assess your needs and create a personalized outpatient treatment plan to support your healing journey in Scottsdale.

What types of mental health conditions do you treat?

At Redefine Wellness and Treatment in Scottsdale, we treat a range of mental health conditions including anxiety, depression, PTSD, bipolar disorder, and emotional dysregulation. Each care plan is tailored to your specific needs.

What is outpatient mental health treatment?

Outpatient mental health treatment allows individuals to receive therapy and support while continuing to live at home and manage daily responsibilities. It’s ideal for those seeking flexibility without compromising care.

Do you offer personalized treatment plans?

Yes, all treatment plans at our mental health center in Scottsdale are customized. We assess each person’s unique mental health needs, goals, and preferences to design a personalized care approach.

Is your mental health treatment center located in Scottsdale?

Yes, Redefine Wellness and Treatment is based in Scottsdale, Arizona. We proudly serve individuals in Scottsdale and nearby communities seeking outpatient mental health and depression treatment.

What makes your Scottsdale center different?

Our center combines clinical excellence with holistic care. We offer trauma-informed therapy, holistic wellness services, and a compassionate, supportive environment focused on lasting healing.

Deep Dive Retreat for Healing Trauma

Five days to uncover root causes, release stored pain, and experience profound transformation through personalized trauma healing.

A 5-Day Journey to Deep Healing

Our Deep Dive Healing Retreat is a comprehensive 5-day trauma healing retreat designed for individuals ready to go beyond surface-level healing. This immersive experience helps you uncover the root causes of emotional blockages, unresolved pain, and patterns that no longer serve you—creating space for deep, lasting transformation.

This emotional healing retreat provides the time and focused attention needed to address trauma at its core. Through a carefully integrated combination of neurofeedback, trauma coaching, hypnotherapy, somatic practices, and holistic healing, you’ll work one-on-one with experienced practitioners to process stored trauma, regulate your nervous system, and reconnect with your most authentic self. The 5-day format allows for deeper work than shorter retreats, giving your brain and body the support needed to heal and integrate at a profound level.

What's Included in Your Trauma Healing Retreat

Getting Started

Pre-Retreat Assessment & Planning

Comprehensive assessment and consultation to design your personalized healing program.

Personalized Orientation

Welcome session with center tour to review your goals and itinerary.

Brain & Nervous System Therapies

Neurofeedback (10 sessions)

Brain training to optimize regulation, reduce anxiety, and retrain trauma-affected brainwave patterns.

Hypnotherapy (2 hours)

Access subconscious patterns and emotional blocks to support positive change and self-awareness.

Trauma Coaching

Process past experiences, rebuild safety and resilience, and develop practical healing strategies.

Body-Based Healing

Red Light Therapy (5 sessions)

Reduces inflammation, supports stress reduction, and enhances mental clarity and sleep quality.

PEMF Therapy (5 sessions)

Stimulates cellular repair, improves circulation, and promotes emotional balance.

Vibration Plate Therapy (5 sessions)

Improves circulation, relieves tension, and supports bone health and stress reduction.

Energy Balancing Bodywork

Releases energy blockages and promotes nervous system regulation for emotional harmony.

Breathwork (2 hours)

Releases stored trauma and emotional tension through intentional breathing practices.

Skills & Workshops

Healing 101 Session

Explores the healing journey, stages of recovery, and practical tools for your path forward.

Emotional Resilience Workshop

Builds self-awareness, emotional intelligence, and techniques for managing life's challenges.

Reclaim Your Calm Session

Provides practical strategies for navigating stress and maintaining balance in daily life.

Experiential Healing

Soul Spirit Adventure

Mindful desert immersion combining gentle movement and nature connection for nervous system reset.

Integration & Closure

Integration Session

Reflects on breakthroughs and creates a personalized plan for continuing your healing journey.

Those Ready for Deep,
Lasting Change

Our Deep Dive Healing Retreat serves individuals ready for intensive, comprehensive trauma work. This 5-day emotional healing retreat is designed for those seeking more than temporary relief—you’re ready to address root causes and create lasting transformation.

Those with unresolved trauma seeking deep healing
People feeling stuck in patterns they can't break
Those ready for intensive therapeutic work
Anyone seeking to understand and heal root causes
People ready to commit to 5 days of focused healing
Individuals who've tried traditional therapy without enough progress
Individuals experiencing anxiety, depression, or emotional dysregulation

What You'll Experience in Our Emotional Healing Retreat

Root Cause Discovery

Uncover the deeper patterns and experiences driving your emotional pain, rather than just managing symptoms.

Trauma Release & Processing

Safely process and release stored trauma from your nervous system and body through multiple evidence-based approaches.

Nervous System Regulation

Learn to recognize dysregulation and shift into states of calm, safety, and presence through neurofeedback and somatic work.

Integration & Sustainable Change

Leave with a personalized plan and practical tools to maintain your healing and continue growing beyond the retreat.

Mental Clarity & Self-Awareness

Gain deep insight into your patterns, beliefs, and behaviors—understanding how trauma has shaped your life.

Emotional Freedom & Resilience

Experience relief from anxiety, depression, and emotional reactivity while building lasting coping skills.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Deep Dive Healing
Questions, Answered

Why is this retreat 5 days instead of 3?

The 5-day format allows for deeper trauma processing and integration. Healing trauma requires time—both for the work itself and for rest between sessions. The extended timeframe gives your nervous system space to process, integrate, and create lasting change.

How is this retreat different from the other retreats offered?

This is our most intensive emotional healing retreat, specifically designed for trauma work. It includes 10 neurofeedback sessions, trauma coaching, hypnotherapy, and comprehensive therapeutic support. The 5-day format allows for deeper processing than our 3-day programs.

What makes this a trauma healing retreat?

This retreat combines multiple trauma-focused approaches including neurofeedback for brain regulation, trauma coaching to process experiences, hypnotherapy to access subconscious patterns, and somatic practices to release trauma stored in the body. Every element is designed to support trauma healing.

How much does this 5-day retreat cost?

Our retreats are approximately $1,200 per day. For the 5-day Deep Dive Healing Retreat, total investment is around $6,000. We discuss pricing and what’s included during your consultation.

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness centre for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands. Love the Red Light Therapy!

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing Red-light therapy here for several months. They have the best bed available. The facility and staff are also top notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redifine to anyone looking to experience the benifits of red-light therapy.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing the red light therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!