Scottsdale
Deep Dive Retreat for Healing Trauma

Five days to uncover root causes, release stored pain, and experience profound transformation through personalized trauma healing.

A 5-Day Journey to Deep Healing

Our Deep Dive Healing Retreat is a comprehensive 5-day trauma healing retreat designed for individuals ready to go beyond surface-level healing. This immersive experience helps you uncover the root causes of emotional blockages, unresolved pain, and patterns that no longer serve you—creating space for deep, lasting transformation.

This emotional healing retreat provides the time and focused attention needed to address trauma at its core. Through a carefully integrated combination of neurofeedback, trauma coaching, hypnotherapy, somatic practices, and holistic healing, you’ll work one-on-one with experienced practitioners to process stored trauma, regulate your nervous system, and reconnect with your most authentic self. The 5-day format allows for deeper work than shorter retreats, giving your brain and body the support needed to heal and integrate at a profound level.

What's Included in Your Trauma Healing Retreat

Getting Started

Pre-Retreat Assessment & Planning

Comprehensive assessment and consultation to design your personalized healing program.

Personalized Orientation

Welcome session with center tour to review your goals and itinerary.

Brain & Nervous System Therapies

Neurofeedback (10 sessions)

Brain training to optimize regulation, reduce anxiety, and retrain trauma-affected brainwave patterns.

Hypnotherapy (2 hours)

Access subconscious patterns and emotional blocks to support positive change and self-awareness.

Trauma Coaching

Process past experiences, rebuild safety and resilience, and develop practical healing strategies.

Body-Based Healing

Red Light Therapy (5 sessions)

Reduces inflammation, supports stress reduction, and enhances mental clarity and sleep quality.

PEMF Therapy (5 sessions)

Stimulates cellular repair, improves circulation, and promotes emotional balance.

Vibration Plate Therapy (5 sessions)

Improves circulation, relieves tension, and supports bone health and stress reduction.

Energy Balancing Bodywork

Releases energy blockages and promotes nervous system regulation for emotional harmony.

Breathwork (2 hours)

Releases stored trauma and emotional tension through intentional breathing practices.

Skills & Workshops

Healing 101 Session

Explores the healing journey, stages of recovery, and practical tools for your path forward.

Emotional Resilience Workshop

Builds self-awareness, emotional intelligence, and techniques for managing life's challenges.

Reclaim Your Calm Session

Provides practical strategies for navigating stress and maintaining balance in daily life.

Experiential Healing

Soul Spirit Adventure

Mindful desert immersion combining gentle movement and nature connection for nervous system reset.

Integration & Closure

Integration Session

Reflects on breakthroughs and creates a personalized plan for continuing your healing journey.

For Those Ready for Deep,
Lasting Change

Our Deep Dive Healing Retreat serves individuals ready for intensive, comprehensive trauma work. This 5-day emotional healing retreat is designed for those seeking more than temporary relief. It’s for those ready to address root causes and create lasting transformation.

Those with unresolved trauma seeking deep healing
People feeling stuck in patterns they can't break
Those ready for intensive therapeutic work
Anyone seeking to understand and heal root causes
People ready to commit to 5 days of focused healing
Individuals who've tried traditional therapy without enough progress
Individuals experiencing anxiety, depression, or emotional dysregulation

What You'll Experience in Our Emotional Healing Retreat

Root Cause Discovery

Uncover the deeper patterns and experiences driving your emotional pain, rather than just managing symptoms.

Trauma Release & Processing

Safely process and release stored trauma from your nervous system and body through multiple evidence-based approaches.

Nervous System Regulation

Learn to recognize dysregulation and shift into states of calm, safety, and presence through neurofeedback and somatic work.

Integration & Sustainable Change

Leave with a personalized plan and practical tools to maintain your healing and continue growing beyond the retreat.

Mental Clarity & Self-Awareness

Gain deep insight into your patterns, beliefs, and behaviors—understanding how trauma has shaped your life.

Emotional Freedom & Resilience

Experience relief from anxiety, depression, and emotional reactivity while building lasting coping skills.

Expert therapists. Evidence-based methods. Trauma-informed care. Real change is possible

Our Scottsdale specialists combine innovative neuroscience with proven therapeutic approaches.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Deep Dive Healing
Questions, Answered

Why is this retreat 5 days instead of 3?

The 5-day format allows for deeper trauma processing and integration. Healing trauma requires time—both for the work itself and for rest between sessions. The extended timeframe gives your nervous system space to process, integrate, and create lasting change.

How is this retreat different from the other retreats offered?

This is our most intensive emotional healing retreat, specifically designed for trauma work. It includes 10 neurofeedback sessions, trauma coaching, hypnotherapy, and comprehensive therapeutic support. The 5-day format allows for deeper processing than our 3-day programs.

What makes this a trauma healing retreat?

This retreat combines multiple trauma-focused approaches including neurofeedback for brain regulation, trauma coaching to process experiences, hypnotherapy to access subconscious patterns, and somatic practices to release trauma stored in the body. Every element is designed to support trauma healing.

How much does this 5-day retreat cost?

Our retreats are approximately $1,200 per day. For the 5-day Deep Dive Healing Retreat, total investment is around $6,000. We discuss pricing and what’s included during your consultation.

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness centre for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands.

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing Red-light therapy here for several months. They have the best bed available. The facility and staff are also top notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Rdefine to anyone.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“I’m so happy to say I would 100% recommend this place over and over”

What I was most happy about and sold me on getting therapy myself was how caring everyone is. And it’s not time limited. Like if you need an extra 20 mins cause it was a hard session then they will work with you to get that extra 20 mins. And they didn’t seem rushed to get to the next person. I’m so happy to say I would 100% recommend this place over and over.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!