Yin Yoga & Guided Meditation

Your Journey to Wellness Begins with Yin Yoga & Guided Meditation. Personalized, comprehensive care that honors your whole self.

Find Balance,
Restore your Being

Our Yin Yoga and Guided Meditation programs serve a clinical purpose—helping you regulate your nervous system, process difficult emotions, and develop practical tools for managing symptoms. Led by trained instructors who understand trauma and mental health, these sessions complement your therapy work by addressing the physical manifestations of anxiety, depression, and trauma stored in your body. This isn’t about spiritual platitudes; it’s about evidence-based mind-body practices integrated into your comprehensive treatment plan.

What is Yin Yoga and Guided meditation?

Yin Yoga and Guided Meditation is a calming practice that combines gentle, long-held yoga poses with mindful meditation to promote deep relaxation and healing. Unlike more dynamic yoga styles, Yin Yoga focuses on holding poses for extended periods, allowing the body to release tension in the deep connective tissues and enhance flexibility. Paired with guided meditation, this session encourages mental clarity, emotional release, and a deep sense of inner calm.

This practice is suitable for all levels, whether you’re new to yoga or an experienced practitioner. By focusing on stillness and breath, Yin Yoga and Guided Meditation create a peaceful space for self-reflection, mindfulness, and holistic healing, helping you restore balance and nurture both your body and mind.

What Yoga & Meditation Can Do for You

Promotes Relaxation and Stress Relief

Calms the nervous system and reduces tension

Encourages deep relaxation and peace of mind

Helps manage anxiety and emotional overwhelm

Improves Flexibility and Physical Health

Loosens deep connective tissues over time

Enhances joint mobility and overall posture

Supports better body awareness and balance

Boosts Mental Clarity and Mindfulness

Improves focus and concentration

Encourages being present in the moment

Sharpens awareness and emotional control

Supports Emotional Healing and Inner Peace

Releases emotional blockages

Fosters calmness and emotional stability

Promotes self-discovery and personal growth

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

The Science Behind Yoga & Meditation

Yoga and meditation are scientifically proven practices that enhance both physical and mental health. Yoga, including Yin Yoga, reduces stress by activating the parasympathetic nervous system, which calms the body and mind. It also improves flexibility, joint health, and circulation, while lowering blood pressure and supporting cardiovascular health. Additionally, yoga strengthens the immune system and helps reduce inflammation.

Meditation helps lower anxiety, depression, and stress by calming the brain’s fear center (amygdala) and lowering cortisol levels. It improves attention, memory, and emotional regulation by increasing the size of the prefrontal cortex, which supports decision-making and self-control. Combined, yoga and meditation foster relaxation, mental clarity, emotional balance, and overall well-being.

Yoga & Meditation Treatment Packages

Yin Yoga and Guided Meditation is a deeply restorative session designed to help you reconnect with your body and mind. Through gentle, mindful yoga poses and calming meditation, you’ll reduce stress, increase flexibility, and restore balance. This session encourages emotional healing, mental clarity, and a profound sense of relaxation, leaving you feeling centered, rejuvenated, and at peace.

Single Session
$155
(1.5hrs)

Common Questions
About Yoga & Meditation

Do i need to be an experienced in yoga or meditation?

No prior experience is required. The session is suitable for all levels, including beginners, with modifications offered for different abilities.

What if I have mobility issues?

The experience can be adapted to suit any mobility level. We use props like blocks, bolster bags, and blankets to provide a comfortable experience.

How is Yin Yoga different from regular yoga?

Yin Yoga focuses on holding poses for longer periods, usually 3-5 minutes, to allow deep stretching and release, compared to more dynamic, fast-paced yoga styles.

Will the meditation be guided throughout?

Yes, the meditation portion is fully guided. Your practitioner will help you focus on mindfulness, relaxation, and emotional release.

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

Recognized by

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness centre for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands.

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing Red-light therapy here for several months. They have the best bed available. The facility and staff are also top notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Rdefine to anyone.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“I’m so happy to say I would 100% recommend this place over and over”

What I was most happy about and sold me on getting therapy myself was how caring everyone is. And it’s not time limited. Like if you need an extra 20 mins cause it was a hard session then they will work with you to get that extra 20 mins. And they didn’t seem rushed to get to the next person. I’m so happy to say I would 100% recommend this place over and over.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!