What can I expect from your wellness retreat in Scottsdale, Arizona?

Our wellness retreat in Scottsdale offers a personalized healing experience combining holistic therapies, emotional support, and mind-body practices. You’ll participate in guided sessions, stress relief techniques, and spiritual wellness activities—all tailored to your needs.

Who should attend a wellness retreat?

Anyone feeling overwhelmed, emotionally drained, or seeking a deeper connection with themselves can benefit from a wellness retreat. It’s ideal for individuals looking to reduce stress, process trauma, or reset their mental and physical well-being.

Are the retreats personalized for each individual?

Yes. Each retreat is customized based on your personal goals, emotional needs, and current challenges. We create a unique program using therapies like breathwork, EMDR, mindfulness, and somatic healing to support your journey.

What healing modalities are used during the retreat?

Our retreats include a range of holistic and clinical modalities such as neurofeedback, Reiki, EMDR therapy, mindfulness meditation, and trauma-informed counseling. We blend traditional and modern wellness techniques for whole-person healing.

How do I get started with booking a wellness retreat in Scottsdale?

You can contact our team directly through our website or by phone. We'll schedule a consultation to understand your goals and design a personalized retreat plan that aligns with your needs.

What services does Redefine Wellness and Treatment offer?

Redefine Wellness and Treatment in Scottsdale, AZ offers day treatment (PHP), intensive outpatient programs (IOP), wellness retreats, and holistic mental health support. Services are personalized to help clients heal emotionally, mentally, physically, and spiritually.

Where is Redefine Wellness and Treatment located?

We are located in Scottsdale, Arizona, and serve individuals throughout the surrounding Phoenix Valley area seeking mental health and addiction treatment services.

What is the difference between PHP and IOP programs?

PHP (Partial Hospitalization Program) offers more intensive, structured care than IOP (Intensive Outpatient Program), with more hours per week. Both programs include therapy, wellness practices, and personalized treatment plans.

Are the retreats personalized?

Yes, all retreats at Redefine Wellness and Treatment are tailored to your specific needs, goals, and challenges. They include a mix of clinical therapy, holistic practices, and emotional support to guide meaningful transformation.

Do you offer trauma-informed care?

Absolutely. Our entire approach is rooted in trauma-informed, compassionate care. We prioritize safety, trust, and empowerment for clients working through trauma, emotional dysregulation, and past wounds.

What is outpatient treatment?

Outpatient treatment is a flexible mental health care option that allows individuals to receive therapy and support while continuing to live at home. It's ideal for those balancing work, school, or family responsibilities while addressing emotional or behavioral health challenges.

Who should consider outpatient treatment in Scottsdale?

Outpatient treatment is suitable for individuals dealing with anxiety, depression, trauma, or substance use who do not require 24/7 care. It’s also ideal for those transitioning from inpatient or residential programs.

What therapies are included in your outpatient program?

Our Scottsdale outpatient program includes individual and group therapy, trauma-focused care (such as EMDR), mindfulness-based practices, somatic therapies, and holistic wellness support tailored to your unique needs.

Is outpatient treatment effective for trauma recovery?

Yes. Our outpatient trauma therapy in Scottsdale is designed to help individuals process trauma safely and effectively using evidence-based methods like EMDR and somatic healing while maintaining daily routines.

How do I get started with outpatient treatment at Redefine Wellness?

To begin, contact our team for a confidential consultation. We’ll assess your needs and create a personalized outpatient treatment plan to support your healing journey in Scottsdale.

What types of mental health conditions do you treat?

At Redefine Wellness and Treatment in Scottsdale, we treat a range of mental health conditions including anxiety, depression, PTSD, bipolar disorder, and emotional dysregulation. Each care plan is tailored to your specific needs.

What is outpatient mental health treatment?

Outpatient mental health treatment allows individuals to receive therapy and support while continuing to live at home and manage daily responsibilities. It’s ideal for those seeking flexibility without compromising care.

Do you offer personalized treatment plans?

Yes, all treatment plans at our mental health center in Scottsdale are customized. We assess each person’s unique mental health needs, goals, and preferences to design a personalized care approach.

Is your mental health treatment center located in Scottsdale?

Yes, Redefine Wellness and Treatment is based in Scottsdale, Arizona. We proudly serve individuals in Scottsdale and nearby communities seeking outpatient mental health and depression treatment.

What makes your Scottsdale center different?

Our center combines clinical excellence with holistic care. We offer trauma-informed therapy, holistic wellness services, and a compassionate, supportive environment focused on lasting healing.

Neurofeedback Therapy

A holistic modality that helps retrain the brain for balance and healing.

Rewire Your Brain
for Lasting Wellness

Experience the transformative power of neurofeedback therapy at Redefine Wellness. Our advanced brain training technology helps clients overcome anxiety, PTSD, and addiction while enhancing focus and emotional regulation. Located in the heart of Scottsdale, we integrate neurofeedback into comprehensive treatment programs for lasting mental health recovery.

What is Neurofeedback ?

Neurofeedback, also known as EEG biofeedback, is a specialized form of biofeedback that focuses exclusively on brain activity. It’s a non-invasive therapeutic intervention where sensors monitor your brainwaves while you receive real-time feedback through visual or auditory cues. Think of it as physical therapy for your brain—training it to function more efficiently.

Developed in the 1960s, neurofeedback has evolved into a sophisticated, evidence-based treatment used in clinical settings nationwide. The therapy is FDA-approved for relaxation training and has been extensively researched for conditions like ADHD, anxiety, PTSD, and depression. At our Scottsdale center, we use medical-grade neurofeedback equipment as part of comprehensive mental health treatment. Unlike medication, neurofeedback teaches your brain to self-regulate naturally, with effects that typically persist after treatment ends.

How Neurofeedback Therapy Works

Sensor Placement

Non-invasive sensors are placed on your scalp based on your personalized protocol. These sensors monitor brain activity—no energy comes into your brain. The sensors simply read your brain's natural electrical patterns to identify areas that need training.

Real-Time Feedback

You receive visual or audio cues as your brainwave activity is monitored. Watch a movie or listen to music that responds to your brain patterns. This happens automatically—you just relax while your brain learns to self-regulate.

Brain Training

With consistent sessions, your brain becomes more balanced and efficient. New patterns become permanent, like learning to ride a bike. Most clients see improvements in mental clarity, emotional stability, and overall well-being after 20-40 sessions.

What Neurofeedback Can Do for You

Reduces Anxiety and Stress

Trains brain to maintain calmer states

Improves stress resilience

Reduces physical anxiety symptoms

Increases emotional stability

Supports PTSD Recovery

Regulates overactive fear response

Helps nervous system reset

Complements trauma therapy

Promotes sense of safety

Enhances Focus and Sleep

Improves concentration and attention

Strengthens memory retention

Establishes healthier sleep patterns

Reduces racing thoughts at night

Complements Clinical Therapy

Amplifies traditional therapy effectiveness

Improves engagement in treatment

Accelerates therapeutic breakthroughs

Supports medication reduction (with physician guidance)

What We Treat with Neurofeedback

Anxiety Treatment

Calms overactive brain regions associated with worry and panic, providing lasting relief from generalized anxiety, social anxiety, and panic disorders.

PTSD Treatment

Regulates the fear response and promotes nervous system balance, helping trauma survivors process experiences and reclaim their lives.

Depression Treatment

Rebalances frontal lobe activity often disrupted in depression, improving mood, motivation, and emotional stability.

Substance Use Recovery

Addresses underlying brain dysregulation driving addiction, reducing cravings and supporting long-term sobriety.

ADHD Support

Improves focus, attention span, and impulse control by training the brain's executive function centers.

Sleep Disorders

Establishes healthier sleep-wake cycles, reducing insomnia and improving sleep quality naturally.

Chronic Pain & Migraines

Reduces pain perception and frequency of headaches by regulating pain processing centers in the brain.

Peak Performance

Optimizes brain function for executives, athletes, and artists seeking enhanced mental clarity and performance.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Integrated Neurofeedback Treatment

At Redefine Wellness, we integrate neurofeedback into all levels of care. Combined with EMDR, CBT, and somatic healing, it makes your brain more receptive to every treatment. Our holistic therapy in Scottsdale addresses brain patterns and behaviors simultaneously. As Arizona’s premier integrative treatment program, we achieve transformations that single approaches cannot.

What Sets Our Neurofeedback Apart

Neurofeedback Approach

Redefine Wellness

Traditional Approaches

Addresses brain patterns directly

Non-invasive, drug-free option

Long-lasting results

Real-time brain monitoring

Personalized brain mapping

Builds self-regulation skills

Neurofeedback Treatment Packages

1.5 hr
$225
Initial Assessment / First Session (Required to start)
Single Session
$150
10 Sessions Bundle
$1350
(at $135 per session)
20 Sessions Bundle
$2500
(at $125 per session)
25 Sessions Bundle
$2750
(at $110 per session)

Neurofeedback requires consistency. We recommend 10+ sessions for lasting brain changes.

Common Questions
About Neurofeedback

Is neurofeedback safe?

Yes, neurofeedback is completely safe and non-invasive. No electrical current enters your brain—sensors simply monitor your brain’s natural activity. It’s FDA-approved for relaxation training and has no significant side effects. Some clients may experience mild fatigue after initial sessions, which typically resolves quickly.

How many sessions are needed?

Most clients benefit from 20-40 sessions for lasting change, though some notice improvements within 5-10 sessions. Your treatment plan depends on your specific condition and goals. We conduct regular assessments to track progress and adjust protocols. Many clients choose monthly maintenance sessions after completing their initial program.

Can neurofeedback treat PTSD or anxiety?

Absolutely. Neurofeedback is highly effective for both PTSD and anxiety disorders. Research shows it helps regulate the overactive fear response in trauma and calms anxiety-related brain patterns. At our Scottsdale center, we’ve seen remarkable success combining neurofeedback with trauma-focused therapies for accelerated healing.

Is neurofeedback included in all programs?

Neurofeedback is integrated into our PHP, IOP, and retreat programs. The frequency varies by program level—PHP includes daily sessions, IOP offers 3-4 weekly sessions, and retreats feature intensive neurofeedback experiences. We also provide standalone neurofeedback services for those not enrolled in our programs.

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

Recognized by

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness centre for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands. Love the Red Light Therapy!

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing Red-light therapy here for several months. They have the best bed available. The facility and staff are also top notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redifine to anyone looking to experience the benifits of red-light therapy.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing the red light therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!