What can I expect from your wellness retreat in Scottsdale, Arizona?

Our wellness retreat in Scottsdale offers a personalized healing experience combining holistic therapies, emotional support, and mind-body practices. You’ll participate in guided sessions, stress relief techniques, and spiritual wellness activities—all tailored to your needs.

Who should attend a wellness retreat?

Anyone feeling overwhelmed, emotionally drained, or seeking a deeper connection with themselves can benefit from a wellness retreat. It’s ideal for individuals looking to reduce stress, process trauma, or reset their mental and physical well-being.

Are the retreats personalized for each individual?

Yes. Each retreat is customized based on your personal goals, emotional needs, and current challenges. We create a unique program using therapies like breathwork, EMDR, mindfulness, and somatic healing to support your journey.

What healing modalities are used during the retreat?

Our retreats include a range of holistic and clinical modalities such as neurofeedback, Reiki, EMDR therapy, mindfulness meditation, and trauma-informed counseling. We blend traditional and modern wellness techniques for whole-person healing.

How do I get started with booking a wellness retreat in Scottsdale?

You can contact our team directly through our website or by phone. We'll schedule a consultation to understand your goals and design a personalized retreat plan that aligns with your needs.

What services does Redefine Wellness and Treatment offer?

Redefine Wellness and Treatment in Scottsdale, AZ offers day treatment (PHP), intensive outpatient programs (IOP), wellness retreats, and holistic mental health support. Services are personalized to help clients heal emotionally, mentally, physically, and spiritually.

Where is Redefine Wellness and Treatment located?

We are located in Scottsdale, Arizona, and serve individuals throughout the surrounding Phoenix Valley area seeking mental health and addiction treatment services.

What is the difference between PHP and IOP programs?

PHP (Partial Hospitalization Program) offers more intensive, structured care than IOP (Intensive Outpatient Program), with more hours per week. Both programs include therapy, wellness practices, and personalized treatment plans.

Are the retreats personalized?

Yes, all retreats at Redefine Wellness and Treatment are tailored to your specific needs, goals, and challenges. They include a mix of clinical therapy, holistic practices, and emotional support to guide meaningful transformation.

Do you offer trauma-informed care?

Absolutely. Our entire approach is rooted in trauma-informed, compassionate care. We prioritize safety, trust, and empowerment for clients working through trauma, emotional dysregulation, and past wounds.

What is outpatient treatment?

Outpatient treatment is a flexible mental health care option that allows individuals to receive therapy and support while continuing to live at home. It's ideal for those balancing work, school, or family responsibilities while addressing emotional or behavioral health challenges.

Who should consider outpatient treatment in Scottsdale?

Outpatient treatment is suitable for individuals dealing with anxiety, depression, trauma, or substance use who do not require 24/7 care. It’s also ideal for those transitioning from inpatient or residential programs.

What therapies are included in your outpatient program?

Our Scottsdale outpatient program includes individual and group therapy, trauma-focused care (such as EMDR), mindfulness-based practices, somatic therapies, and holistic wellness support tailored to your unique needs.

Is outpatient treatment effective for trauma recovery?

Yes. Our outpatient trauma therapy in Scottsdale is designed to help individuals process trauma safely and effectively using evidence-based methods like EMDR and somatic healing while maintaining daily routines.

How do I get started with outpatient treatment at Redefine Wellness?

To begin, contact our team for a confidential consultation. We’ll assess your needs and create a personalized outpatient treatment plan to support your healing journey in Scottsdale.

What types of mental health conditions do you treat?

At Redefine Wellness and Treatment in Scottsdale, we treat a range of mental health conditions including anxiety, depression, PTSD, bipolar disorder, and emotional dysregulation. Each care plan is tailored to your specific needs.

What is outpatient mental health treatment?

Outpatient mental health treatment allows individuals to receive therapy and support while continuing to live at home and manage daily responsibilities. It’s ideal for those seeking flexibility without compromising care.

Do you offer personalized treatment plans?

Yes, all treatment plans at our mental health center in Scottsdale are customized. We assess each person’s unique mental health needs, goals, and preferences to design a personalized care approach.

Is your mental health treatment center located in Scottsdale?

Yes, Redefine Wellness and Treatment is based in Scottsdale, Arizona. We proudly serve individuals in Scottsdale and nearby communities seeking outpatient mental health and depression treatment.

What makes your Scottsdale center different?

Our center combines clinical excellence with holistic care. We offer trauma-informed therapy, holistic wellness services, and a compassionate, supportive environment focused on lasting healing.

Intensive Trauma Retreats

Our intensive trauma therapy retreats provide 3-5 days of focused healing, combining clinical trauma treatment with somatic practices and holistic care.

Trauma Recovery Retreats
for Deep Transformation

Our intensive trauma retreats in Scottsdale offer an alternative to traditional weekly therapy, an immersive 3-5 day experience where clinical expertise meets holistic care. Whether you’re working through PTSD, complex trauma, childhood wounds, or emotional pain from difficult life experiences, these retreats provide the focused space and personalized support needed for profound healing.

At Redefine Wellness and Treatment, we understand that trauma affects every dimension of your being—disrupting your nervous system, fragmenting your sense of self, and disconnecting you from your body and spirit. Through a carefully balanced integration of evidence-based therapies, trauma-informed bodywork, breathwork, and mindfulness practices, we create a safe container for you to process stored pain, regulate your nervous system, and reconnect with your innate capacity for healing and resilience.

Our Approach to Trauma Healing

Cognitive Behavioral Therapy (CBT)

Identify and shift harmful thought loops

Reduce emotional reactivity and distress

Build healthier coping strategies

Improve self-awareness and daily functioning

Eye Movement Desensitization and Reprocessing (EMDR)

Use bilateral stimulation to reduce emotional charge

Change how trauma is stored in the brain

Promote adaptive, resilient thinking

Decrease intensity of flashbacks and triggers

Neurofeedback

Regulate overactive or dysregulated brain patterns

Improve focus, sleep, and emotional stability

Reduce anxiety and hyperarousal

Strengthen nervous system resilience

Breathwork & Meditation

Access the parasympathetic (rest-and-digest) state

Release stored tension and stress

Increase emotional presence and mindfulness

Support self-regulation between sessions

Reiki & Energy Healing

Clear emotional and energetic blockages

Promote deep relaxation and self-connection

Support non-verbal emotional processing

Complement physical and psychological healing

For Trauma That Runs Deep

Our intensive trauma therapy retreats are designed to support healing across the full spectrum of trauma experiences. Whether you’ve lived through a single traumatic event or endured years of relational or developmental trauma, we meet you with compassion, skill, and trauma-informed care.

Complex Trauma
Grief & Traumatic Loss
Traumatic Events & PTSD
Medical & Secondary Trauma
Relational & Attachment Trauma
Childhood & Developmental Trauma

What Our Retreats Help You Reclaim

Reduced Trauma Symptoms

Decreased flashbacks, nightmares, hypervigilance, and emotional reactivity as you process traumatic memories in a safe, held environment.

Nervous System Regulation

The ability to recognize dysregulation and return to a state of calm, safety, and presence in your body.

Emotional Resilience & Self-Compassion

Healthier coping mechanisms improved emotional regulation, and a kinder relationship with yourself.

Body Reconnection & Physical Relief

A restored sense of safety in your body, reduced chronic tension and pain, and improved mind-body connection.

Relationship Healing

Greater capacity for trust, intimacy, and healthy boundaries as you heal attachment wounds and relational patterns.

Practical Integration Tools

A personalized plan with nervous system regulation techniques, grounding practices, and tools you can use in daily life.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Retreat Questions, Answered

What is trauma-informed yoga and how is it used?

The cost of our IOP varies based on your individual treatment plan and insurance coverage. We work with most major insurance providers to help minimize your out-of-pocket expenses. Our team will verify your benefits and provide a clear breakdown of costs during your consultation. We also offer flexible payment options and will work with you to make treatment accessible and affordable.

Do I need to have a formal trauma diagnosis to attend?

No formal diagnosis is required. Our trauma healing retreats support anyone experiencing symptoms related to traumatic experiences, chronic stress, or emotional wounds—whether or not you’ve been formally diagnosed with PTSD or another condition.

What should I expect during a trauma recovery retreat?

Our IOP provides much more intensive support than traditional weekly therapy sessions. Instead of one hour per week, you’ll receive 4 hours of programming multiple days per week, including daily neurofeedback, group therapy, and weekly individual sessions with your primary therapist. This intensive structure allows for deeper healing, faster progress, and stronger support during challenging times while still maintaining your daily life and responsibilities.

Is this retreat right for me if I'm currently in therapy?

Yes! Many clients attend our trauma recovery retreats as a complement to their existing therapy. The intensive format can accelerate healing and provide breakthroughs that inform your ongoing therapeutic work. We’re happy to coordinate with your current therapist if desired.

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness centre for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands. Love the Red Light Therapy!

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing Red-light therapy here for several months. They have the best bed available. The facility and staff are also top notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redifine to anyone looking to experience the benifits of red-light therapy.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing the red light therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!