Outpatient Stress
Treatment Center in Scottsdale
Evidence-Based Outpatient Stress Treatment in Scottsdale That Transforms Lives & Restores Balance
- Understanding Chronic Stress
Relief from Chronic Stress
At Redefine Wellness & Treatment, we understand how common, and how damaging chronic stress has become. Most adults experience ongoing tension that affects their sleep, focus, and emotional stability.
We are a stress treatment center that goes beyond surface-level relief. We help you uncover why your stress response is overactive—whether from trauma, burnout, or long-term nervous system strain. We then guide you in resetting mentally, emotionally, and physically.
You’ll learn to recognize the feelings you’ve been pushing aside, identify your unique triggers, and make meaningful changes that protect your wellbeing and prevent future overwhelm and unhealthy stress.
- When to Seek Help
Stress & Burnout Warning Signs
It’s normal to feel pressure sometimes, but when stress begins to affect your health, emotions, or ability to function day-to-day, reaching out for support is always the best option.
- Sleep problems or constant exhaustion
- Difficulty managing daily responsibilities
- Emotional overwhelm or frequent irritability
- Declining work or relationship functioning
- Unhealthy coping mechanisms
- Previous self-help attempts haven't provided relief
- How Stress Shows Up
Understanding Your Stress Symptoms
Physical Symptoms
Chronic tension headaches or migraines
Muscle tension (neck, shoulders, back)
Digestive problems or stomach issues
Weakened immune system and frequent illness
Sleep disturbances or persistent fatigue
High blood pressure or heart palpitations
Emotional & Mental Symptoms
Persistent anxiety or feeling on edge
Irritability or mood swings
Difficulty concentrating or brain fog
Racing thoughts or mental overwhelm
Feeling out of control
Loss of motivation or enjoyment
Behavioral Changes
Withdrawing from social connections
Procrastination or avoidance
Relying on unhealthy coping (alcohol, overeating)
Changes in work performance
Neglecting self-care
- Clinical + Holistic Healing
How We Help You Manage Stress
Cognitive Behavioral Therapy (CBT)
Evidence-based approach for stress management
Teaches practical coping skills and problem-solving
Identifies and shifts stress-producing thought patterns
Creates lasting changes in how you respond to stressors
Dialectical Behavior Therapy (DBT)
Clinically validated for emotional regulation
Builds distress tolerance and mindfulness skills
Teaches self-acceptance alongside change
Helps you respond to stress with wisdom rather than reactivity
Neurofeedback
Retrains stress response patterns
Non-invasive approach supporting nervous system balance
Creates measurable improvements in stress regulation
Scientifically-backed brain training for stress
Breathwork
Evidence-based nervous system regulation technique
Provides immediate stress relief
Activates your body's natural calming response
Practical tool for daily stress management
and more evidence-based therapies
Uses therapeutic frequencies for relaxation
Research-supported for stress reduction
Calms nervous system activation
- The Redefine Difference
Freedom From Stress Starts with the Right Care
Evidence-Based + Heart-Centered
We stay current with stress research while never losing sight of the human toll chronic stress takes and the compassion needed in healing.
Holistic Integration
We complement clinical therapy with healing practices—neurofeedback, breathwork, Reiki—that address stress's impact on your whole being.
Clinical Excellence
Our licensed therapists specialize in evidence-based stress treatment, bringing expertise in CBT, DBT, and nervous system regulation to support your healing.
Personalized Treatment Plans
Every person's stress is unique. We create custom care plans that blend clinical interventions with practices that resonate with your healing journey.
Focus on Sustainable Recovery
We address stress symptoms while helping you build lasting resilience, establish healthy boundaries, and create sustainable well-being practices.
A Calm, Safe Environment
Our center provides both clinical competence and genuine warmth—a space where you receive expert care while feeling truly seen and supported.
- Flexible Care Options
Stress Treatment
Programs We Offer
Healing from chronic stress looks different for everyone. Redefine offers flexible program schedules which include over 20 different types of therapies, from traditional established approaches to innovative options. Our Scottsdale programs will help you learn effective stress coping tools that you can take with you for a lifetime.
Real Connection, Support, & Healing
Our Scottsdale outpatient programs combine innovative neuroscience with proven therapeutic approaches.
- Testimonials
Healing in Their Own Words
“They made me feel at ease and understood.”
Chris Stonewall
“ Love the red light therapy!!”
Christine Driscoll
“Best Red Light Therapy in my LIFE!”
Dan Selmasska
“Laura is an excellent practitioner”
Dr. Jasmine
“What a blessing to have found and participated in treatment at Redefine Wellness.”
jen cutler
“I have never experienced such a professional and caring staff.”
Hunter Bratt
“The staff is so friendly and the facility is clean. ”
Gwen Johnston
“I love this facility. I have been doing Red-light therapy here for several months. ”
Robert Blume
“I was lost, unable to stand up for myself and stuck in anxiety.”
Presley Petersen
“The wellness center is stunning and the whole team has been very kind and helpful.”
Mackenzie Korus
“I’m so happy to say I would 100% recommend this place over and over”
briana medley
“The staff here are wonderful and compassionate. I definitely recommend this clinic!”
Beaunerism
“Receiving treatments here was 100% a game changer, I strongly recommend!”
Jae Sheck
“Highly recommend if you’re looking for something focused and personal.”
Scott Forbes
“Highly recommend!”
Jenna Wolf
“The entire staff at Redefine is amazing. ”
Brittany Whitley
“The staff is incredible—super friendly”
Jon Driscoll
“A beautiful location with wonderful staff”
Matt Sheehan
“They made me feel at ease and understood.”
Chris Stonewall
“ Love the red light therapy!!”
Christine Driscoll
“Best Red Light Therapy in my LIFE!”
Dan Selmasska
“Laura is an excellent practitioner”
Dr. Jasmine
“What a blessing to have found and participated in treatment at Redefine Wellness.”
jen cutler
“I have never experienced such a professional and caring staff.”
Hunter Bratt
- FAQs
Your Questions, Answered
When does stress require professional treatment?
When stress becomes chronic, significantly impacts your daily functioning, causes physical symptoms, affects relationships or work performance, or leads to unhealthy coping mechanisms, it’s time to seek help from stress treatment centers.
How is treatment for stress different from regular therapy?
Can you help prevent burnout?
Absolutely. we help you build resilience, establish boundaries, and develop sustainable practices to prevent future burnout.
Do you treat co-occurring conditions?
Yes. Chronic stress often occurs alongside anxiety, depression, or other mental health challenges. Our treatment center provides care that addresses all aspects of your mental health.
What insurance policies do you accept?
Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.
Our Mission
At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.
Our Vision
We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.
Recognized by
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