Stress
Treatment Centers
Stress treatment at our Scottsdale outpatient program—where clinical excellence meets compassionate care.
- Understanding Chronic Stress
Relief from Chronic Stress
Chronic stress affects your brain, body, and nervous system—but effective treatment can help you find relief. Our stress treatment center in Scottsdale offers evidence-based therapy and holistic healing to address both the physiological and emotional aspects of stress. With the right support, recovery is possible.
- Physical & Emotional Symptoms
Understanding Your Stress Symptoms
Physical Symptoms
Chronic tension headaches or migraines
Muscle tension (neck, shoulders, back)
Digestive problems or stomach issues
Sleep disturbances or persistent fatigue
Weakened immune system and frequent illness
High blood pressure or heart palpitations
Emotional & Mental Symptoms
Persistent anxiety or feeling on edge
Irritability or mood swings
Difficulty concentrating or brain fog
Racing thoughts or mental overwhelm
Feeling out of control
Loss of motivation or enjoyment
Behavioral Changes
Withdrawing from social connections
Relying on unhealthy coping (alcohol, overeating)
Procrastination or avoidance
Changes in work performance
Neglecting self-care
- When to Seek Help
Signs You May
Need Treatment
When trauma significantly impacts your daily life and relationships, professional support can help. Trauma treatment therapy centers provide specialized care to process trauma and restore peace.
- Sleep problems or constant exhaustion
- Difficulty managing daily responsibilities
- Emotional overwhelm or frequent irritability
- Declining work or relationship functioning
- Unhealthy coping mechanisms
- Previous self-help attempts haven't provided relief
- Clinical + Holistic Healing
How We Help You Manage Stress
Cognitive Behavioral Therapy (CBT)
Evidence-based approach for stress management
Identifies and shifts stress-producing thought patterns
Teaches practical coping skills and problem-solving
Creates lasting changes in how you respond to stressors
Dialectical Behavior Therapy (DBT)
Clinically validated for emotional regulation
Builds distress tolerance and mindfulness skills
Teaches self-acceptance alongside change
Helps you respond to stress with wisdom rather than reactivity
Neurofeedback
Scientifically-backed brain training for stress
Retrains stress response patterns
Non-invasive approach supporting nervous system balance
Creates measurable improvements in stress regulation
Breathwork
Evidence-based nervous system regulation technique
Provides immediate stress relief
Activates your body's natural calming response
Practical tool for daily stress management
Reiki Energy Healing
Gentle practice promoting deep relaxation
Releases stored tension and stress
Restores sense of peace and balance
Supports your body's natural healing capacity
Sound Healing
Uses therapeutic frequencies for relaxation
Research-supported for stress reduction
Calms nervous system activation
- Flexible Care Options
Stress Treatment
Programs We Offer
- The Redefine Difference
Freedom From Stress Starts with the Right Care
Evidence-Based + Heart-Centered
We stay current with stress research while never losing sight of the human toll chronic stress takes and the compassion needed in healing.
Holistic Integration
We complement clinical therapy with healing practices—neurofeedback, breathwork, Reiki—that address stress's impact on your whole being.
Clinical Excellence
Our licensed therapists specialize in evidence-based stress treatment, bringing expertise in CBT, DBT, and nervous system regulation to support your healing.
Personalized Treatment Plans
Every person's stress is unique. We create custom care plans that blend clinical interventions with practices that resonate with your healing journey.
Focus on Sustainable Recovery
We address stress symptoms while helping you build lasting resilience, establish healthy boundaries, and create sustainable well-being practices.
A Calm, Safe Environment
Our center provides both clinical competence and genuine warmth—a space where you receive expert care while feeling truly seen and supported.
Where Expertise Meets Humanity
Our trauma-informed approach integrates science, presence, and care to create space for real change.
Your new life awaits, reach out today.
- Testimonials
Healing in Their Own Words
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
“Redefine Wellness helped me to reclaim my health”
Alexa
Homeowner
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
“Redefine Wellness helped me to reclaim my health”
Alexa
Homeowner
“Redefine Wellness helped me to reclaim my health”
Justin Blake
Redefined Alumni
- FAQs
Your Questions, Answered
When does stress require professional treatment?
When stress becomes chronic, significantly impacts your daily functioning, causes physical symptoms, affects relationships or work performance, or leads to unhealthy coping mechanisms, it’s time to seek help from stress treatment centers.
How is treatment for stress different from regular therapy?
Can you help prevent burnout?
Do you treat co-occurring conditions?
Yes. Chronic stress often occurs alongside anxiety, depression, or other mental health challenges. Our stress treatment center provides comprehensive care that addresses all aspects of your mental health.
What insurance policies do you accept?
Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.
Our Mission
At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.
Our Vision
We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.
Recognized by
- Blog
Stress Management Resources
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