Postpartum
Mental Health
Treatment Center

Postpartum support at our Scottsdale outpatient program—where clinical excellence meets compassionate maternal care.

Nurturing
New Mothers

Postpartum mental health challenges affect your emotional well-being, ability to bond, and overall functioning—but you don’t have to struggle alone. Our postpartum mental health treatment center in Scottsdale offers specialized, evidence-based care and compassionate support to help you heal and thrive in motherhood.

What Postpartum Mental Health Looks Like

Postpartum Depression

Persistent sadness, emptiness, or hopelessness

Loss of interest in activities or baby

Difficulty bonding with baby

Changes in sleep (beyond newborn demands) or appetite

Feelings of inadequacy or being a bad mother

Thoughts of harming yourself or baby

Postpartum Anxiety

Excessive worry about baby's health or safety

Intrusive, frightening thoughts

Physical symptoms (racing heart, difficulty breathing)

Inability to relax or sleep even when baby sleeps

Constant checking or hypervigilance

Postpartum OCD

Intrusive, disturbing thoughts about baby

Repetitive behaviors to reduce anxiety

Fear of being alone with baby due to intrusive thoughts

Excessive cleaning or checking rituals

Postpartum PTSD

Following traumatic birth experience

Flashbacks or nightmares about delivery

Avoidance of reminders of birth trauma

Hypervigilance and difficulty bonding

Postpartum Psychosis (Medical Emergency)

Confusion, disorientation, or paranoia

Hallucinations or delusions

Rapid mood swings

Signs You May Benefit
from Postpartum Care

Recognizing when postpartum struggles require professional intervention is essential for your recovery and your baby’s well-being. While some emotional changes are normal during the postpartum period, certain signs indicate that your mind and body need specialized support to heal properly. Our clinical team understands that mental health symptoms affect every aspect of your life—from your ability to bond with your baby to your physical health and spiritual well-being. You may benefit from our comprehensive postpartum mental health treatment if you’re experiencing any of the following signs.

Persistent sadness, crying, or feeling overwhelmed
Intrusive thoughts about harm coming to baby
Excessive worry or inability to relax
Withdrawing from partner, family, or friends
Difficulty caring for yourself or baby
Thoughts of harming yourself or baby
Trouble bonding or feeling disconnected from baby

How We Help Treat Postpartum

Cognitive Behavioral Therapy (CBT)

Evidence-based approach for postpartum depression and anxiety

Addresses negative thoughts about motherhood and self

Teaches practical coping skills for new motherhood challenges

Creates lasting changes in how you respond to maternal stress

Dialectical Behavior Therapy (DBT)

Clinically validated for emotional regulation

Builds distress tolerance during overwhelming moments

Teaches self-compassion alongside new parenting skills

Helps manage intense emotions without judgment

Mother-Infant Therapy

Supports bonding and attachment

Addresses difficulties connecting with baby

Builds confidence in maternal role

Creates secure attachment patterns

Trauma-Focused Therapy

Addresses birth trauma or traumatic delivery experiences

EMDR for processing traumatic birth memories

Helps integrate difficult birth experiences

Supports bonding when trauma interferes

Healing Practices for Postpartum Recovery

Neurofeedback

Brain training that regulates mood and supports emotional balance—non-invasive and safe during breastfeeding.

Breathwork

Immediate stress relief and nervous system regulation you can use anytime while caring for baby.

Reiki Energy Healing

Gentle energy work promoting deep relaxation and supporting postpartum recovery.

Sound Healing

Therapeutic frequencies that calm your nervous system and promote relaxation.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

When You Need
More Than Time

Healing from postpartum mental health challenges isn’t one-size-fits-all—every mother’s experience and needs are different. As a new mother, you need care that works around your unique schedule and circumstances. We understand that flexibility and personalized support are essential during this vulnerable time. That’s why we offer a range of programs designed to meet you where you are in your motherhood journey.

Why New Mothers Choose Us

Maternal Mental Health Expertise

Our licensed therapists specialize in evidence-based postpartum treatment and understand the unique challenges new mothers face.

Holistic Integration

We complement clinical therapy with healing practices—neurofeedback, breathwork, Reiki—that support postpartum recovery and are safe for breastfeeding mothers.

Evidence-Based + Compassionate

We use proven maternal mental health therapies while recognizing the vulnerability of new motherhood and providing the support you deserve.

Personalized Treatment Plans

Every mother's experience is unique. We create custom care plans addressing your specific symptoms, birth experience, and maternal journey.

Focus on Mother-Baby Bond

We address your mental health while supporting your ability to bond with and care for your baby—recognizing that your wellness and baby's wellness are interconnected.

Safe, Judgment-Free Environment

Our center provides both clinical competence and genuine warmth—a space where you feel supported, not judged, as you navigate motherhood challenges.

Real Connection, Support, & Healing

Our Scottsdale outpatient programs combine innovative neuroscience with proven therapeutic approaches.

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness center for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands.

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing red-light therapy here for several months. They have the best bed available. The facility and staff are also top-notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redefine to anyone.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“I’m so happy to say I would 100% recommend this place over and over”

What I was most happy about and sold me on getting therapy myself was how caring everyone is. And it’s not time limited. Like if you need an extra 20 mins cause it was a hard session then they will work with you to get that extra 20 mins. And they didn’t seem rushed to get to the next person. I’m so happy to say I would 100% recommend this place over and over.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!