Emotional Treatment Centers in Scottsdale

Emotional regulation treatment at our Scottsdale outpatient program—where clinical excellence meets compassionate care.

Your Path to
Emotional Wellness

Emotional dysregulation affects your relationships, mental health, and ability to navigate daily life—but you don’t have to struggle alone. Our emotional treatment center in Scottsdale offers specialized care for emotional regulation, numbness, and healing to help you reconnect with yourself and find balance.

Understanding Emotional Imbalance

Emotional Flooding

Overwhelming intensity of emotions

Feeling hijacked by your emotions

Difficulty calming down once upset

Rapid escalation from calm to intense distress

Feelings that seem disproportionate to situations

Emotional Numbness

Feeling disconnected or "flat"

Inability to access or feel emotions

Feeling like you're going through the motions

Difficulty connecting with others emotionally

Sense of emptiness or void inside

Emotional Lability

Rapid mood swings or shifts

Emotions changing quickly and unpredictably

Feeling like you're on an emotional rollercoaster

Difficulty maintaining emotional stability

Reactions that feel out of your control

Maladaptive Emotional Responses

Emotional reactions causing relationship problems

Self-destructive behaviors when emotionally overwhelmed

Avoidance of emotional experiences

Difficulty tolerating uncomfortable emotions

Using unhealthy coping to manage feelings

Difficulty Identifying Emotions (Alexithymia)

Trouble naming or describing what you're feeling

Difficulty distinguishing between different emotions

Challenges communicating feelings to others

Confusion about emotional experiences

Signs You May Need
Emotional Support

Recognizing when emotional challenges require professional intervention is crucial for recovery. You may benefit from emotional regulation treatment if you’re experiencing any of the following signs.

Relationship conflicts or pushing people away
Impaired work performance or daily functioning
Impulsive decisions or behaviors when emotional
Self-harm, substance use, or unhealthy coping
Chronic overwhelm or inability to self-regulate
Persistent emotional numbness or flooding
Previous attempts to manage emotions haven't helped

Our Path to Emotional Balance

Dialectical Behavior Therapy (DBT)

Gold-standard treatment for emotional dysregulation

Builds distress tolerance for intense emotions

Teaches concrete emotional regulation skills

Develops mindfulness and self-awareness

Highly effective for emotional flooding and numbness

Cognitive Behavioral Therapy (CBT)

Addresses thoughts influencing emotional responses

Teaches skills for managing emotional reactions

Helps identify triggers and patterns

Creates healthier emotional processing strategies

Emotion-Focused Therapy (EFT)

Helps you understand and work with emotions

Teaches emotional awareness and acceptance

Processes difficult emotions safely

Particularly helpful for emotional numbness

Somatic Therapies

Addresses emotions stored in the body

Teaches body-based regulation skills

Helps reconnect with physical sensations

Supports processing when words aren't enough

Holistic Healing Practices

Neurofeedback

Brain training that regulates emotional response patterns—helps stabilize mood swings and supports balanced emotional processing.

Breathwork

Immediate nervous system regulation that calms emotional flooding or helps access emotions when numb—practical tool for daily emotional management.

Reiki Energy Healing

Gentle energy work promoting emotional balance and release—supports processing stuck emotions and restoring inner peace.

Sound Healing

Therapeutic frequencies that regulate nervous system activation—calms emotional overwhelm and supports reconnection with feelings.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Ways We Support
Emotional Recovery

Healing from emotional dysregulation isn’t one-size-fits-all. That’s why we offer a range of programs—so you can get the right level of support, right when you need it. Whether you’re easing into care or need more structured treatment, our Outpatient, IOP, and PHP options are here to meet you where you are.

Why Choose Our Emotional Treatment

Evidence-Based + Heart-Centered

We use proven emotional regulation treatment approaches while recognizing how exhausting and isolating emotional dysregulation feels and providing the compassion you deserve.

Holistic Integration

We complement clinical therapy with healing practices—neurofeedback, breathwork, Reiki—that support nervous system regulation and emotional balance at every level.

Personalized Treatment Plans

Every person's emotional experience is unique. We create custom care plans addressing whether you experience flooding, numbness, or both—tailored to your specific patterns.

Emotional Regulation Expertise

Our licensed therapists specialize in DBT and emotional regulation treatment, bringing expertise in evidence-based approaches that teach concrete skills for managing emotions.

Focus on Skills & Understanding

We don't just teach emotional regulation skills—we help you understand your emotional patterns, identify triggers, and develop self-compassion for your emotional journey.

Safe, Professional Environment

Our center provides both clinical competence and genuine warmth—a space where all emotions are welcome and you learn to work with them rather than against them.

Real Connection, Support, & Healing

Our Scottsdale outpatient programs combine innovative neuroscience with proven therapeutic approaches.

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness center for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands.

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing red-light therapy here for several months. They have the best bed available. The facility and staff are also top-notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redefine to anyone.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“I’m so happy to say I would 100% recommend this place over and over”

What I was most happy about and sold me on getting therapy myself was how caring everyone is. And it’s not time limited. Like if you need an extra 20 mins cause it was a hard session then they will work with you to get that extra 20 mins. And they didn’t seem rushed to get to the next person. I’m so happy to say I would 100% recommend this place over and over.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!