Anger becomes destructive when it hijacks relationships, threatens careers, and leaves you dealing with the aftermath of explosive moments you can’t take back. At Redefine, we treat anger as the complex response it is and know it is often signaling unprocessed trauma, unmet needs, or nervous system dysregulation that most anger management classes never touch. Our outpatient programs offer intensive therapies that identify your specific triggers and builds new neural pathways for responding to frustration without destroying what matters most.
Not sure if you really need help? Destructive anger shows up in specific, measurable ways:
Brain training that regulates emotional reactivity and impulsivity—helps create space between trigger and response for better anger control.
Immediate physiological calming technique that interrupts the anger response—practical tool for de-escalating in the moment and building long-term regulation.
Gentle energy work releasing stored anger and tension—supports nervous system regulation and emotional balance at deeper levels.
Therapeutic frequencies that calm activated nervous system—reduces physiological arousal associated with anger and promotes inner peace.
Anger doesn’t operate on a convenient schedule, and neither should your treatment. Some people need multiple weekly sessions, while others require consistent weekly support to untangle decades of suppressed rage. If rage is actively destroying relationships and threatening your career, intensive outpatient provides frequent therapy sessions to interrupt destructive cycles before more damage occurs. When anger simmers beneath functional days but erupts unpredictably, regular outpatient therapy helps identify patterns and build skills between episodes. We adjust session frequency based on your current crisis level, life demands, and how quickly you need to see change.
Our licensed therapists specialize in evidence-based anger management therapy, bringing expertise in CBT, DBT, and trauma-informed approaches for anger issues.
We complement anger management therapy with healing practices—neurofeedback, breathwork, Reiki—that support nervous system regulation and emotional balance.
We use proven anger management techniques while recognizing the pain and shame often underlying anger issues and providing the compassion you deserve.
Every person's anger is unique. We create custom care plans addressing your specific triggers, patterns, and underlying causes—whether trauma, stress, or learned behaviors.
We don't just teach anger control—we help you understand your anger, address root causes, and develop lasting emotional regulation skills for lifelong change.
Our center provides both clinical competence and genuine understanding—a space where you can explore anger without shame while learning healthier ways to cope.
Anger issues can stem from past trauma, learned family patterns, chronic stress, underlying depression or anxiety, unprocessed grief, or neurological factors. Anger management therapy addresses both current symptoms and root causes.
Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.
At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.
We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.
