What can I expect from your wellness retreat in Scottsdale, Arizona?

Our wellness retreat in Scottsdale offers a personalized healing experience combining holistic therapies, emotional support, and mind-body practices. You’ll participate in guided sessions, stress relief techniques, and spiritual wellness activities—all tailored to your needs.

Who should attend a wellness retreat?

Anyone feeling overwhelmed, emotionally drained, or seeking a deeper connection with themselves can benefit from a wellness retreat. It’s ideal for individuals looking to reduce stress, process trauma, or reset their mental and physical well-being.

Are the retreats personalized for each individual?

Yes. Each retreat is customized based on your personal goals, emotional needs, and current challenges. We create a unique program using therapies like breathwork, EMDR, mindfulness, and somatic healing to support your journey.

What healing modalities are used during the retreat?

Our retreats include a range of holistic and clinical modalities such as neurofeedback, Reiki, EMDR therapy, mindfulness meditation, and trauma-informed counseling. We blend traditional and modern wellness techniques for whole-person healing.

How do I get started with booking a wellness retreat in Scottsdale?

You can contact our team directly through our website or by phone. We'll schedule a consultation to understand your goals and design a personalized retreat plan that aligns with your needs.

What services does Redefine Wellness and Treatment offer?

Redefine Wellness and Treatment in Scottsdale, AZ offers day treatment (PHP), intensive outpatient programs (IOP), wellness retreats, and holistic mental health support. Services are personalized to help clients heal emotionally, mentally, physically, and spiritually.

Where is Redefine Wellness and Treatment located?

We are located in Scottsdale, Arizona, and serve individuals throughout the surrounding Phoenix Valley area seeking mental health and addiction treatment services.

What is the difference between PHP and IOP programs?

PHP (Partial Hospitalization Program) offers more intensive, structured care than IOP (Intensive Outpatient Program), with more hours per week. Both programs include therapy, wellness practices, and personalized treatment plans.

Are the retreats personalized?

Yes, all retreats at Redefine Wellness and Treatment are tailored to your specific needs, goals, and challenges. They include a mix of clinical therapy, holistic practices, and emotional support to guide meaningful transformation.

Do you offer trauma-informed care?

Absolutely. Our entire approach is rooted in trauma-informed, compassionate care. We prioritize safety, trust, and empowerment for clients working through trauma, emotional dysregulation, and past wounds.

What is outpatient treatment?

Outpatient treatment is a flexible mental health care option that allows individuals to receive therapy and support while continuing to live at home. It's ideal for those balancing work, school, or family responsibilities while addressing emotional or behavioral health challenges.

Who should consider outpatient treatment in Scottsdale?

Outpatient treatment is suitable for individuals dealing with anxiety, depression, trauma, or substance use who do not require 24/7 care. It’s also ideal for those transitioning from inpatient or residential programs.

What therapies are included in your outpatient program?

Our Scottsdale outpatient program includes individual and group therapy, trauma-focused care (such as EMDR), mindfulness-based practices, somatic therapies, and holistic wellness support tailored to your unique needs.

Is outpatient treatment effective for trauma recovery?

Yes. Our outpatient trauma therapy in Scottsdale is designed to help individuals process trauma safely and effectively using evidence-based methods like EMDR and somatic healing while maintaining daily routines.

How do I get started with outpatient treatment at Redefine Wellness?

To begin, contact our team for a confidential consultation. We’ll assess your needs and create a personalized outpatient treatment plan to support your healing journey in Scottsdale.

What types of mental health conditions do you treat?

At Redefine Wellness and Treatment in Scottsdale, we treat a range of mental health conditions including anxiety, depression, PTSD, bipolar disorder, and emotional dysregulation. Each care plan is tailored to your specific needs.

What is outpatient mental health treatment?

Outpatient mental health treatment allows individuals to receive therapy and support while continuing to live at home and manage daily responsibilities. It’s ideal for those seeking flexibility without compromising care.

Do you offer personalized treatment plans?

Yes, all treatment plans at our mental health center in Scottsdale are customized. We assess each person’s unique mental health needs, goals, and preferences to design a personalized care approach.

Is your mental health treatment center located in Scottsdale?

Yes, Redefine Wellness and Treatment is based in Scottsdale, Arizona. We proudly serve individuals in Scottsdale and nearby communities seeking outpatient mental health and depression treatment.

What makes your Scottsdale center different?

Our center combines clinical excellence with holistic care. We offer trauma-informed therapy, holistic wellness services, and a compassionate, supportive environment focused on lasting healing.

Clinical Therapies for Mental Health in Scottsdale

Transform your mental health with proven therapies delivered by licensed experts in a supportive, healing environment

Transformative
Mental Health Therapies

Our comprehensive therapies for mental health combine cutting-edge, evidence-based approaches with compassionate care to help you overcome trauma, anxiety, depression, and other mental health challenges in Scottsdale, Arizona. Each therapeutic intervention is carefully selected and expertly delivered by licensed professionals who understand the complexities of mental health recovery.

We offer proven therapies including CBT, EMDR, DBT, and neurofeedback that address both symptoms and underlying causes of mental health conditions. Our integrated approach ensures that each therapy works together to create lasting transformation and genuine healing. You’ll receive personalized mental health treatment that honors your unique journey while providing the tools and support needed for sustainable recovery.

Our Evidence-Based
Mental Health Therapies

Cognitive
Behavioral Therapy

Clinical CBT helps you identify and change negative thought patterns that fuel anxiety, depression, and trauma responses.

CBT Therapy

Individual Therapy

Group Therapy

Individual Therapy

One-on-one sessions with a licensed therapist for personalized treatment and deep exploration of personal issues.

Breathwork

Yin Yoga & Guided Meditation

Coaching

Reiki

Group Therapy

Group therapy provides a supportive community where you can practice interpersonal skills and gain perspective from others facing similar challenges.

Neurofeedback

Red Light Therapy

PEMF Therapy

What We Treat
with Clinical Care

Our evidence-based clinical therapies effectively address a comprehensive range of mental health conditions and traumatic experiences. Clinical therapy for PTSD forms a cornerstone of our trauma-informed care, while CBT for anxiety helps countless individuals reclaim their peace of mind through structured, goal-oriented treatment approaches.

How Clinical Therapies
Transform Your Life

Professional Clinical Expertise

Access specialized interventions delivered by licensed therapists trained in evidence-based clinical approaches.

Faster Therapeutic Results

Experience more efficient healing through focused, goal-oriented approaches compared to general counseling methods.

Evidence-Based Treatment Outcomes

Receive therapies backed by scientific research and proven effective for your specific mental health condition.

Targeted Therapeutic Interventions

Benefit from specific techniques like CBT, EMDR, and DBT that directly address the root causes of your struggles.

Skill-Based Coping Strategies

Learn practical, research-backed techniques you can apply immediately when facing challenging situations or emotions.

Structured Symptom Reduction

Work through systematic approaches designed to measurably reduce anxiety, depression, trauma, and other clinical symptoms.

How We Integrate Clinical
Treatment Across Programs

Our mental health therapies are consistently integrated across all program levels, ensuring seamless care throughout your healing journey. Whether you begin with intensive daily support or step down to flexible outpatient sessions, the same evidence-based clinical approaches and treatment team guide your progress.

This continuity means your therapeutic gains build upon each other as you transition between different levels of care, creating momentum toward lasting recovery. Our coordinated approach ensures smooth transitions and unified treatment planning, so you receive the same high standards of clinical excellence and compassionate care regardless of which program level best meets your current needs.

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy.

“Redefine Wellness helped me to reclaim my health”

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Frequently Asked Questions

What makes your therapies for mental health different?

Our therapies combine evidence-based clinical approaches with holistic healing practices, creating comprehensive treatment that addresses mind, body, and spirit. We personalize each therapeutic intervention to your unique needs and cultural background.

How do you choose which therapy is right for me?

Our clinical team conducts thorough assessments to understand your specific needs, trauma history, and treatment goals. We then recommend the most appropriate combination of therapies for your situation.

How long do mental health therapies take to work?

Timeline varies by individual and condition, but many people begin noticing improvements within 4-8 weeks of consistent treatment. Some therapies like EMDR may show rapid results, while others involve longer-term skill building.

Are your mental health therapies covered by insurance?

Yes, most major insurance plans including Aetna, Blue Cross Blue Shield, Cigna, and UnitedHealthcare cover evidence-based mental health therapies like CBT, EMDR, and DBT when provided by licensed professionals. Coverage typically includes individual therapy sessions, group therapy, and intensive outpatient programs. Our admissions team verifies your specific benefits, explains copays and deductibles, and helps maximize your insurance coverage for treatment.

How do you handle confidentiality and privacy?

We strictly adhere to HIPAA regulations and maintain the highest standards of confidentiality. All information shared in individual and group sessions remains completely confidential within our treatment team. Group members sign confidentiality agreements, and we create a safe environment where privacy is respected. Your treatment information is never shared with employers, family members, or others without your written consent, except in cases where safety is a concern.

Helpful resources for you

Yoga, Meditation, and Recovery: A Powerful Trio.

At Redefine Wellness and Treatment in Scottsdale, Arizona, we offer a holistic,

PTSD and Holistic Care: A Path to Recovery

Understanding PTSD in a New Light Post-Traumatic Stress Disorder (PTSD) affects people

Simple Brain Training: Neurofeedback for Beginners

Are you interested in optimizing your brainpower? Reducing stress and anxiety? Rewiring

Take the first step toward improving your mental well-being today

Compassionate treatment, lasting change. Let’s take the next step together.

Check Your Insurance Coverage

Transformative wellness that restores balance, inspires growth, and empowers your wellbeing

Clinical Therapies for Mental Health in Scottsdale

Transform your mental health with proven therapies delivered by licensed experts in a supportive, healing environment

Transformative Mental Health Therapies

Our Evidence-Based Mental Health Therapies

Cognitive Behavioral Therapy

Individual Therapy

Breathwork

Yin Yoga & Guided Meditation

Coaching

Reiki

Group Therapy

PEMF Therapy

more

What We Treat with Clinical Care

How Clinical Therapies Transform Your Life

Professional Clinical Expertise

Faster Therapeutic Results

Evidence-Based Treatment Outcomes

Targeted Therapeutic Interventions

Skill-Based Coping Strategies

Structured Symptom Reduction

How We Integrate Clinical Treatment Across Programs

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Justin Blake

“Redefine Wellness helped me to reclaim my health”

Alexa

“Redefine Wellness helped me to reclaim my health”

Justin Blake

“Redefine Wellness helped me to reclaim my health”

Justin Blake

“Redefine Wellness helped me to reclaim my health”

Alexa

“Redefine Wellness helped me to reclaim my health”

Justin Blake

Frequently Asked Questions

Helpful resources for you

Yoga, Meditation, and Recovery: A Powerful Trio.

PTSD and Holistic Care: A Path to Recovery

Simple Brain Training: Neurofeedback for Beginners

Take the first step toward improving your mental well-being today

Check Your Insurance Coverage

Quick Links

Therapies

Retreats

Contact Information

Transformative
Mental Health Therapies

Our Evidence-Based
Mental Health Therapies

Cognitive
Behavioral Therapy

What We Treat
with Clinical Care

How Clinical Therapies
Transform Your Life

How We Integrate Clinical
Treatment Across Programs