What can I expect from your wellness retreat in Scottsdale, Arizona?

Our wellness retreat in Scottsdale offers a personalized healing experience combining holistic therapies, emotional support, and mind-body practices. You’ll participate in guided sessions, stress relief techniques, and spiritual wellness activities—all tailored to your needs.

Who should attend a wellness retreat?

Anyone feeling overwhelmed, emotionally drained, or seeking a deeper connection with themselves can benefit from a wellness retreat. It’s ideal for individuals looking to reduce stress, process trauma, or reset their mental and physical well-being.

Are the retreats personalized for each individual?

Yes. Each retreat is customized based on your personal goals, emotional needs, and current challenges. We create a unique program using therapies like breathwork, EMDR, mindfulness, and somatic healing to support your journey.

What healing modalities are used during the retreat?

Our retreats include a range of holistic and clinical modalities such as neurofeedback, Reiki, EMDR therapy, mindfulness meditation, and trauma-informed counseling. We blend traditional and modern wellness techniques for whole-person healing.

How do I get started with booking a wellness retreat in Scottsdale?

You can contact our team directly through our website or by phone. We'll schedule a consultation to understand your goals and design a personalized retreat plan that aligns with your needs.

What services does Redefine Wellness and Treatment offer?

Redefine Wellness and Treatment in Scottsdale, AZ offers day treatment (PHP), intensive outpatient programs (IOP), wellness retreats, and holistic mental health support. Services are personalized to help clients heal emotionally, mentally, physically, and spiritually.

Where is Redefine Wellness and Treatment located?

We are located in Scottsdale, Arizona, and serve individuals throughout the surrounding Phoenix Valley area seeking mental health and addiction treatment services.

What is the difference between PHP and IOP programs?

PHP (Partial Hospitalization Program) offers more intensive, structured care than IOP (Intensive Outpatient Program), with more hours per week. Both programs include therapy, wellness practices, and personalized treatment plans.

Are the retreats personalized?

Yes, all retreats at Redefine Wellness and Treatment are tailored to your specific needs, goals, and challenges. They include a mix of clinical therapy, holistic practices, and emotional support to guide meaningful transformation.

Do you offer trauma-informed care?

Absolutely. Our entire approach is rooted in trauma-informed, compassionate care. We prioritize safety, trust, and empowerment for clients working through trauma, emotional dysregulation, and past wounds.

What is outpatient treatment?

Outpatient treatment is a flexible mental health care option that allows individuals to receive therapy and support while continuing to live at home. It's ideal for those balancing work, school, or family responsibilities while addressing emotional or behavioral health challenges.

Who should consider outpatient treatment in Scottsdale?

Outpatient treatment is suitable for individuals dealing with anxiety, depression, trauma, or substance use who do not require 24/7 care. It’s also ideal for those transitioning from inpatient or residential programs.

What therapies are included in your outpatient program?

Our Scottsdale outpatient program includes individual and group therapy, trauma-focused care (such as EMDR), mindfulness-based practices, somatic therapies, and holistic wellness support tailored to your unique needs.

Is outpatient treatment effective for trauma recovery?

Yes. Our outpatient trauma therapy in Scottsdale is designed to help individuals process trauma safely and effectively using evidence-based methods like EMDR and somatic healing while maintaining daily routines.

How do I get started with outpatient treatment at Redefine Wellness?

To begin, contact our team for a confidential consultation. We’ll assess your needs and create a personalized outpatient treatment plan to support your healing journey in Scottsdale.

What types of mental health conditions do you treat?

At Redefine Wellness and Treatment in Scottsdale, we treat a range of mental health conditions including anxiety, depression, PTSD, bipolar disorder, and emotional dysregulation. Each care plan is tailored to your specific needs.

What is outpatient mental health treatment?

Outpatient mental health treatment allows individuals to receive therapy and support while continuing to live at home and manage daily responsibilities. It’s ideal for those seeking flexibility without compromising care.

Do you offer personalized treatment plans?

Yes, all treatment plans at our mental health center in Scottsdale are customized. We assess each person’s unique mental health needs, goals, and preferences to design a personalized care approach.

Is your mental health treatment center located in Scottsdale?

Yes, Redefine Wellness and Treatment is based in Scottsdale, Arizona. We proudly serve individuals in Scottsdale and nearby communities seeking outpatient mental health and depression treatment.

What makes your Scottsdale center different?

Our center combines clinical excellence with holistic care. We offer trauma-informed therapy, holistic wellness services, and a compassionate, supportive environment focused on lasting healing.

Anxiety Treatment
Center in Scottsdale

Redefine is a Scottsdale program offering integrated, science-backed outpatient treatment programs for all forms of anxiety disorders.

Finding Calm
from Anxiety

Living with anxiety can feel like being stuck in constant overdrive. It affects sleep, focus, and relationships, making daily life difficult to manage.

At Redefine Wellness and Treatment, we offer structured outpatient care that helps restore balance and stability.

Our Scottsdale programs include Partial Hospitalization (PHP) and Intensive Outpatient (IOP) options, providing evidence-based treatment in a supportive environment.

Each program integrates clinical therapy and holistic practices to help clients build resilience and lasting relief from anxiety.

When Anxiety
Requires Treatment

When anxiety becomes persistent and debilitating, professional support can make all the difference.

Which Anxiety Disorders Do We Treat?

Generalized Anxiety Disorder (GAD)

Excessive worry about everyday events or activities

Anticipating disaster or feeling overwhelmed by daily stress

May include feeling restless or on edge, persistent fatigue, trouble focusing, irritability, disrupted sleep, and chronic muscle tension

Panic Disorder

Recurring panic attacks—episodes of intense fear that occur suddenly

Physical symptoms like rapid heartbeat, sweating, shortness of breath, chest pain

Fear and anxiety about when the next attack will happen

Social Anxiety Disorder (Social Phobia)

Overwhelming fear of social situations where you may be judged or criticized

Avoidance of social gatherings or interactions

Fear of embarrassment, humiliation, or rejection leading to isolation

Specific Phobias

Intense, irrational fear of specific objects, situations, or activities

Common phobias include heights, flying, spiders, or certain animals

Going to great lengths to avoid fear triggers

Post-Traumatic Stress Disorder (PTSD)

Occurs after experiencing or witnessing traumatic events

Flashbacks, nightmares, or intrusive memories related to trauma

Heightened anxiety, hypervigilance, and avoidance of trauma

How We Help You Heal

Cognitive Behavioral Therapy (CBT)

Identifies negative thought patterns and replaces them with healthier perspectives

Helps you change how you perceive and respond to anxiety-provoking situations

Reduces anxiety intensity and helps you regain control

Dialectical Behavior Therapy (DBT)

Particularly useful for anxiety with emotional regulation difficulties

Teaches skills to manage intense emotions and improve relationships

Incorporates mindfulness and distress tolerance techniques

Builds emotional resilience and reduces anxiety symptoms

Breathwork

Controlled breathing exercises to calm the nervous system

Regulates emotions and reduces anxiety

Creates present-moment awareness and grounding

Neurofeedback

Retrains the brain to achieve more balanced states

Provides real-time feedback about brain activity

Helps regulate anxiety responses at a neurological level

Reiki

Gentle energy healing technique promoting relaxation

Reduces stress and restores emotional balance

Supports overall well-being and inner calm

Sound Healing

Uses specific frequencies and vibrations for relaxation

Promotes stress reduction and nervous system regulation

Enhances overall well-being

Care for Anxiety That Works

Holistic, Personalized Care

We offer a comprehensive range of therapies addressing both mind and body, tailored to your unique needs and anxiety presentation.

Integrated Approach

By combining evidence-based therapies with holistic practices, we address anxiety from multiple angles for more effective, lasting results.

Compassionate Expert Team

Our experienced therapists, holistic practitioners, and support staff work together to provide compassionate care throughout your healing journey.

Proven Success

Our clients have found relief from anxiety and are living healthier, more balanced lives with the tools and support gained at our center.

Skills That Support Real Life

We provide practical tools and techniques to help you manage symptoms and feel more grounded in daily life.

Safe, Supportive Environment

We provide a welcoming space where you can feel comfortable and confident as you work through anxiety.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Flexible Treatment
Options for Anxiety

Healing from anxiety requires care that fits your individual needs. That’s why we offer multiple levels of treatment, providing the right amount of structure and support at each stage of recovery. Whether you’re beginning with outpatient care or stepping into a more comprehensive IOP or PHP program, our team is here to guide your progress with expertise and compassion.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today.

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness centre for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands. Love the Red Light Therapy!

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing Red-light therapy here for several months. They have the best bed available. The facility and staff are also top notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redifine to anyone looking to experience the benifits of red-light therapy.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing the red light therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!