Advanced Therapies for Mental Health

Your intensive outpatient treatment powered by specialists in trauma, neurofeedback, somatic therapy, and 20+ therapies for mental health

Redefining Mental Health

At Redefine, we’ve assembled one of the most diverse clinical teams in Arizona for a specific reason: no single therapeutic approach works for everyone. We offer over 20 evidence-based therapies like EMDR and somatic experiencing to DBT, IFS, neurofeedback, and ACT.
This isn’t about offering everything.
It’s about matching you with the exact intervention your nervous system needs at each stage of treatment. Whether trauma surfaces, family dynamics come into play, or you’re dealing with intense stress, we’ve got a therapy that can help.
Every clinician on our team brings deep expertise, not surface-level training. They’ve completed advanced certifications, published research, or spent years refining their particular approach.

Cognitive Behavioral Therapy

CBT at Redefine functions as intensive skills training that interrupts the feedback loops keeping you stuck. Rather than endless analysis of why you think negatively, the sessions focus on catching distorted thoughts and replacing them with the truth.

Your therapist maps your specific cognitive distortions—whether you catastrophize, mind-read, or filter out positives—then designs targeted interventions for you. Through consistent practice you develop automatic responses that override years of negative programming.

How Redefine's Clinical Therapies
Transform Your Life

True Clinical Expertise

Therapists with advanced certifications and specialized training in their modalities. Experts who understand the neurobiology of change.

Faster Results

Integrated treatment targets brain, body, and behavior simultaneously. Multi-system approach accelerates healing beyond traditional weekly therapy.

Evidence-Based Outcomes

Every intervention backed by peer-reviewed research showing measurable changes. Only proven methods for your specific diagnosis.

Targeted Therapeutic Interventions

Precision matching: EMDR for trauma, DBT for emotional dysregulation, CBT for thought patterns. Right tool for each challenge.

Skill-Based Coping Strategies

Concrete nervous system regulation and cognitive restructuring techniques. Practical tools that work immediately when symptoms arise.

Structured Symptom Reduction

Clinical assessments track sleep, anxiety, and emotional regulation improvements. Measurable progress documented week by week.

How We Integrate Clinical
Treatment Across Programs

Our mental health therapies remain consistent across every program level—from intensive daily treatment to weekly outpatient sessions. The same clinical team and evidence-based modalities follow you through each phase, eliminating the disruption of starting over with new providers.
This continuity compounds your therapeutic progress. Your EMDR work, DBT skills, and other interventions build systematically regardless of program intensity. Treatment adapts to your needs, not arbitrary program boundaries. Each intervention reinforces the next, creating sustained neurological and behavioral change rather than fragmented episodes of care.

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness center for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands.

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing red-light therapy here for several months. They have the best bed available. The facility and staff are also top-notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redefine to anyone.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“I’m so happy to say I would 100% recommend this place over and over”

What I was most happy about and sold me on getting therapy myself was how caring everyone is. And it’s not time limited. Like if you need an extra 20 mins cause it was a hard session then they will work with you to get that extra 20 mins. And they didn’t seem rushed to get to the next person. I’m so happy to say I would 100% recommend this place over and over.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!