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Anxiety Outpatient Treatment

Transform anxiety into confidence with flexible outpatient treatment in Scottsdale

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  • Whole-Person Healing

What is Anxiety Outpatient Treatment?

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Our anxiety outpatient treatment program provides professional support for those struggling with anxiety while maintaining their daily responsibilities. This flexible approach offers scheduled therapy sessions that allow you to manage anxiety symptoms and develop coping strategies without requiring residential care. We address all types of anxiety disorders, from generalized anxiety to panic attacks and social anxiety, through individual and group therapy sessions. Our evidence-based treatment helps you reduce anxiety symptoms while gradually building confidence and resilience in your daily life. You’ll receive compassionate, specialized care that respects your unique recovery timeline while you remain in your home environment.
  • Types of Anxiety

Anxiety Treatment Specializations

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Ongoing Anxiety Disorders

Health Anxiety

Excessive worry about illness, medical conditions, or physical symptoms

Chronic worry and stress

Ongoing anxiety patterns that create physical and emotional exhaustion

Generalized Anxiety Disorder (GAD)

Persistent worry and anxiety about multiple life areas that interferes with daily functioning

Panic disorder

Recurrent panic attacks with intense fear and physical symptoms like racing heart or shortness of breath

Specific phobias

Intense fear of particular objects, situations, or activities that leads to avoidance

Agoraphobia

Fear of situations where escape might be difficult or help unavailable during panic symptoms

Social anxiety disorder

Intense fear of social situations, judgment, or embarrassment in front of others

Performance anxiety

Anxiety related to public speaking, presentations, or performing in front of others

Work-related Anxiety

Stress and anxiety specifically triggered by workplace situations or job responsibilities

Post-traumatic stress anxiety

Anxiety symptoms following traumatic experiences or ongoing trauma exposure

Acute stress reactions

Intense anxiety responses to recent stressful life events or major changes

Complex trauma anxiety

Anxiety stemming from childhood trauma, abuse, or prolonged stress exposure

Major life changes

Anxiety around divorce, job loss, moving, or other significant life transitions

Relationship anxiety

Worry and fear related to romantic relationships, attachment, or interpersonal connections

Parental and family anxiety

Stress related to parenting responsibilities, family dynamics, or caregiving roles

  • Our Approach

Building Your Strength

Anxiety affects everyone differently, and there’s no single way to find relief. That’s why the right support needs to be personal, flexible, and grounded in real care. Our anxiety outpatient treatment program stands out for a few important reasons.

  • Dialectical Behavior Therapy
  • Group Therapy for Anxiety
  • Cognitive Behavioral Therapy
  • Exposure and Response Prevention
  • Mindfulness-Based Stress Reduction
Therapies
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  • Treatment Benefits

How Our Treatment Improves Anxiety

Reduce Overwhelming Anxiety Symptoms

Experience relief from racing thoughts, panic attacks, and constant worry that disrupts your daily life.

Regain Control and Confidence

Rebuild your ability to handle challenging situations without being overwhelmed by fear or anxiety.

Improve Sleep and Physical Health

Stop anxiety from affecting your sleep, appetite, and physical symptoms like headaches or muscle tension.

Strengthen Work and Social Performance

Return to productivity at work and feel comfortable in social situations without anxiety holding you back.

Build Lasting Coping Skills

Develop practical tools to manage anxiety triggers and stressful situations long after treatment ends.

Create Emotional Balance and Peace

Learn to quiet your mind and find calm even during stressful periods or unexpected challenges.

Ready for Real,
Lasting Change?

Our outpatient program offers structured, compassionate care—designed to support your recovery without stepping away from your daily responsibilities.

Call Today (888) 546-5580
Verify Insurances
  • The Redefine Difference

Redefine Wellness vs. Traditional Treatment

Area of Care

Redefine Wellness

Traditional Treatment

Restorative, healing-centered setting

Boutique group sizes

Integration of mind–body practices

Trauma-informed care (EMDR & Brain spotting

Flexible scheduling

Aftercare & Reintegration planning

  • What Sets Us Apart

Outpatient Care
Designed Around You

Redefine Wellness & Treatment is a licensed outpatient center in Scottsdale that provides advanced anxiety treatment in a calm, restorative setting. We are LegitScript certified and licensed by the Arizona Department of Health Services, reflecting our commitment to safety, ethics, and quality care. Our approach blends evidence-based anxiety therapy with holistic mind–body practices for meaningful and lasting relief. We offer flexible anxiety outpatient treatment programs designed to meet people where they are in their recovery from anxiety disorders.

Our Programs

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Mission

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

Trusted By

  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

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  • FAQS

Answers For
The Journey Ahead

What is anxiety outpatient treatment?
Anxiety outpatient treatment is professional therapy that helps you manage anxiety symptoms while maintaining your daily routine. You attend scheduled sessions and return home the same day, allowing you to receive specialized care without disrupting work or family commitments.
We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), mindfulness techniques, and EMDR for trauma-related anxiety.
We specialize in treating people with co-occurring anxiety conditions like GAD with panic disorder or social anxiety with depression. Your treatment plan will address all conditions comprehensively.

Yes, many insurance plans cover anxiety outpatient treatment when it is provided by licensed mental health professionals. Redefine Wellness & Treatment works with most major insurance providers, and our admissions team can verify your benefits quickly to help you understand exactly what your plan will cover. We also offer flexible payment options for those without insurance or with high deductibles, because access to anxiety care shouldn’t be stressful.

  • Blog

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