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Anger Management Therapy in Scottsdale

Anger management support at our Scottsdale outpatient program—where clinical excellence meets compassionate care.

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  • Understanding Anger

Support for Managing Anger

Anger affects your relationships, work, and overall well-being—but you don’t have to let it control your life. Our anger management therapy in Scottsdale offers specialized, evidence-based care to help you understand anger, develop healthy coping skills, and restore balance.
  • What We Treat

Types of Anger Issues

Explosive Anger

Sudden, intense outbursts or rage

Verbal or physical aggression

Difficulty controlling reactions in the moment

Regret after outbursts

Indirect expression of anger

Sarcasm, sulking, or silent treatment

Sabotaging behaviors

Denial of angry feelings

Resentment building over time

Persistent low-level anger or frustration

Short temper with minor triggers

Constant annoyance or impatience

Difficulty feeling calm or at peace

Anger as default emotional state

Holding anger inside without expression

Physical symptoms (headaches, tension, stomach issues)

Eventually exploding after buildup

Depression or anxiety masking anger

Difficulty acknowledging angry feelings

Anger linked to trauma or PTSD

Irritability from depression

Anxiety manifesting as anger

Substance use affecting anger control

  • When to Seek Help

Signs You May Benefit from Anger Management Therapy

Recognizing when anger requires professional intervention is crucial for your relationships and well-being. You may benefit from anger management therapy if you’re experiencing any of the following signs.

  • Relationship problems or pushing loved ones away
  • Work issues, conflicts with colleagues, or job loss
  • Legal problems related to aggressive behavior
  • Physical health symptoms from chronic anger
  • Regret or shame after angry outbursts
  • Feeling out of control when upset
  • Children affected by your anger expressions
  • Others expressing fear or concern about your anger
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  • Evidence-Based Care

Our Approach to Anger Management Therapy

woman using crystal sound bowls for healing

Cognitive Behavioral Therapy (CBT)

Identifies thought patterns fueling anger

Teaches cognitive restructuring skills

Develops healthy anger expression strategies

Highly effective with strong research support

Builds emotional regulation and distress tolerance

Teaches mindfulness to recognize anger early

Develops skills for managing intense emotions

Addresses impulsive anger responses

Particularly effective for explosive anger

Recognizing anger triggers and warning signs

De-escalation and timeout techniques

Assertive communication instead of aggression

Problem-solving and conflict resolution skills

Relaxation and stress management strategies

Addresses trauma underlying anger issues

Processes past experiences fueling current anger

EMDR for trauma-related anger

Creates safety while exploring anger roots

Neurofeedback

Brain training that regulates emotional reactivity and impulsivity—helps create space between trigger and response for better anger control.

Breathwork

Immediate physiological calming technique that interrupts the anger response—practical tool for de-escalating in the moment and building long-term regulation.

Reiki Energy Healing

Gentle energy work releasing stored anger and tension—supports nervous system regulation and emotional balance at deeper levels.

Sound Healing

Therapeutic frequencies that calm activated nervous system—reduces physiological arousal associated with anger and promotes inner peace.

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  • Our Treatment Programs

Anger Management Therapy Programs

Healing from anger issues isn’t one-size-fits-all. That’s why we offer a range of programs—so you can get the right level of support, right when you need it. Whether you’re easing into care or need more structured treatment, our Outpatient, IOP, and PHP options are here to meet you where you are.
Explore Our Programs
  • The Redefine Difference

Why Choose Our Anger Management Therapy

Anger Management Expertise

Our licensed therapists specialize in evidence-based anger management therapy, bringing expertise in CBT, DBT, and trauma-informed approaches for anger issues.

Holistic Integration

We complement anger management therapy with healing practices—neurofeedback, breathwork, Reiki—that support nervous system regulation and emotional balance.

Evidence-Based + Compassionate

We use proven anger management techniques while recognizing the pain and shame often underlying anger issues and providing the compassion you deserve.

Personalized Treatment Plans

Every person's anger is unique. We create custom care plans addressing your specific triggers, patterns, and underlying causes—whether trauma, stress, or learned behaviors.

Focus on Sustainable Change

We don't just teach anger control—we help you understand your anger, address root causes, and develop lasting emotional regulation skills for lifelong change.

Safe, Judgment-Free Environment

Our center provides both clinical competence and genuine understanding—a space where you can explore anger without shame while learning healthier ways to cope.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today. 

(888) 546-5580
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  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

  • FAQs

Questions About
Anger Management

Is anger management therapy just about controlling anger?

No. Effective anger management therapy teaches you to understand what triggers anger, regulate emotional intensity, and express anger in healthy ways. It’s about developing skills while addressing underlying causes—not just suppressing feelings.

Anger issues can stem from past trauma, learned family patterns, chronic stress, underlying depression or anxiety, unprocessed grief, or neurological factors. Anger management therapy addresses both current symptoms and root causes.

If anger is damaging your relationships, affecting work, creating legal issues, or causing you shame and regret—professional anger management therapy can help. When anger feels out of control or others express concern, it’s time to seek support.
Treatment length varies based on severity and underlying causes. Some people learn core skills within weeks, while others benefit from longer-term therapy addressing trauma or deep-seated patterns. Most programs run 8-16 weeks with ongoing support as needed.

Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

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  • Blog

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