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Emotional Treatment Centers in Scottsdale

Emotional regulation treatment at our Scottsdale outpatient program—where clinical excellence meets compassionate care.

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  • Regain Balance

Your Path to
Emotional Wellness

Emotional dysregulation affects your relationships, mental health, and ability to navigate daily life—but you don’t have to struggle alone. Our emotional treatment center in Scottsdale offers specialized care for emotional regulation, numbness, and healing to help you reconnect with yourself and find balance.

  • Recognize the Signs

Understanding Emotional Imbalance

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Emotional Flooding

Overwhelming intensity of emotions

Feelings that seem disproportionate to situations

Rapid escalation from calm to intense distress

Difficulty calming down once upset

Feeling hijacked by your emotions

Feeling disconnected or "flat"

Inability to access or feel emotions

Feeling like you're going through the motions

Sense of emptiness or void inside

Difficulty connecting with others emotionally

Rapid mood swings or shifts

Emotions changing quickly and unpredictably

Feeling like you're on an emotional rollercoaster

Difficulty maintaining emotional stability

Reactions that feel out of your control

Emotional reactions causing relationship problems

Using unhealthy coping to manage feelings

Avoidance of emotional experiences

Self-destructive behaviors when emotionally overwhelmed

Difficulty tolerating uncomfortable emotions

Trouble naming or describing what you're feeling

Confusion about emotional experiences

Difficulty distinguishing between different emotions

Challenges communicating feelings to others

  • When to Seek Help

Signs You May Need
Emotional Support

Recognizing when emotional challenges require professional intervention is crucial for recovery. You may benefit from emotional regulation treatment if you’re experiencing any of the following signs.

  • Relationship conflicts or pushing people away
  • Impaired work performance or daily functioning
  • Impulsive decisions or behaviors when emotional
  • Self-harm, substance use, or unhealthy coping
  • Chronic overwhelm or inability to self-regulate
  • Persistent emotional numbness or flooding
  • Previous attempts to manage emotions haven't helped
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  • Specialized Emotional Care

Our Path to Emotional Balance

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Dialectical Behavior Therapy (DBT)

Gold-standard treatment for emotional dysregulation

Builds distress tolerance for intense emotions

Teaches concrete emotional regulation skills

Develops mindfulness and self-awareness

Highly effective for emotional flooding and numbness

Addresses thoughts influencing emotional responses

Teaches skills for managing emotional reactions

Helps identify triggers and patterns

Creates healthier emotional processing strategies

Helps you understand and work with emotions

Teaches emotional awareness and acceptance

Processes difficult emotions safely

Particularly helpful for emotional numbness

Addresses emotions stored in the body

Teaches body-based regulation skills

Helps reconnect with physical sensations

Supports processing when words aren't enough

Neurofeedback

Brain training that regulates emotional response patterns—helps stabilize mood swings and supports balanced emotional processing.

Breathwork

Immediate nervous system regulation that calms emotional flooding or helps access emotions when numb—practical tool for daily emotional management.

Reiki Energy Healing

Gentle energy work promoting emotional balance and release—supports processing stuck emotions and restoring inner peace.

Sound Healing

Therapeutic frequencies that regulate nervous system activation—calms emotional overwhelm and supports reconnection with feelings.

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redefine wellness and treatment lobby area at scottsdale locationredefine wellness and treatment lobby area at scottsdale location
redfine wellness and treatment therapy room at scottsdale locationredfine wellness and treatment therapy room at scottsdale location
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  • Your Path Forward

Ways We Support
Emotional Recovery

Healing from emotional dysregulation isn’t one-size-fits-all. That’s why we offer a range of programs—so you can get the right level of support, right when you need it. Whether you’re easing into care or need more structured treatment, our Outpatient, IOP, and PHP options are here to meet you where you are.

Explore Our Programs
  • The Redefine Difference

Why Choose Our Emotional Treatment

Evidence-Based + Heart-Centered

We use proven emotional regulation treatment approaches while recognizing how exhausting and isolating emotional dysregulation feels and providing the compassion you deserve.

Holistic Integration

We complement clinical therapy with healing practices—neurofeedback, breathwork, Reiki—that support nervous system regulation and emotional balance at every level.

Personalized Treatment Plans

Every person's emotional experience is unique. We create custom care plans addressing whether you experience flooding, numbness, or both—tailored to your specific patterns.

Emotional Regulation Expertise

Our licensed therapists specialize in DBT and emotional regulation treatment, bringing expertise in evidence-based approaches that teach concrete skills for managing emotions.

Focus on Skills & Understanding

We don't just teach emotional regulation skills—we help you understand your emotional patterns, identify triggers, and develop self-compassion for your emotional journey.

Safe, Professional Environment

Our center provides both clinical competence and genuine warmth—a space where all emotions are welcome and you learn to work with them rather than against them.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today. 

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  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

  • FAQs

Real Answers About
Emotional Regulation

What is emotional dysregulation?

Emotional dysregulation is difficulty managing emotional intensity, duration, or expression. It can show up as emotional flooding (overwhelming feelings), emotional numbness (inability to feel), or rapid swings between extremes. Emotional treatment centers specialize in helping you develop healthy emotional regulation skills.

Yes. Both are forms of emotional dysregulation—your nervous system either floods you with emotions or shuts them down completely as protection. Emotional treatment centers address both patterns.

DBT (Dialectical Behavior Therapy) was specifically designed for emotional dysregulation. It teaches concrete skills in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Research shows it’s highly effective.

Treatment length varies based on severity and individual needs. Some people learn core skills within weeks, while others benefit from longer support to integrate skills and address underlying causes. Standard DBT programs run 6-12 months.

Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

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  • Blog

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