Holistic Outpatient Depression Treatment

Personalized depression treatment in Scottsdale that blends clinical expertise, innovative evidence-based therapy, and support

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Evidence-Based Care That Targets Neurological Roots

At Redefine Wellness & Treatment, our outpatient depression treatment program offers compassionate, clinically informed support for adults seeking relief from depression, burnout, or emotional fatigue.

Our approach integrates holistic therapy for depression with advanced clinical methods like CBT, DBT, EMDR, and somatic approaches. This thoughtful combination helps regulate mood, strengthen resilience, and help you feel more engaged, and connected in your daily life.

Different Expressions of
Depression We Treat

Mild to Moderate Depression

For individuals experiencing persistent low mood, fatigue, or reduced motivation while maintaining daily responsibilities. Outpatient therapy offers structured support to enhance emotional regulation and restore functioning.

Depression with Anxiety

Depression often co-occurs with anxiety, creating a cycle of emotional and physical distress. Our integrated treatment model addresses both conditions to promote balanced, long-term recovery.

Trauma

For individuals healing from past trauma, including abuse, loss, or crisis experiences. Our evidence-based approach fosters emotional safety, resilience, and post-traumatic growth through ongoing therapeutic support.

Life Changes

Life Transitions & Relocation Stress

Major life changes, including relocation or starting over, can lead to uncertainty, disorientation, and emotional distress. We provide support to help individuals find stability, meaning, and connection during times of transition.

Occupational Stress & Burnout

Work-related demands, role transitions, and chronic stress can significantly affect mental and emotional well-being. We help clients clarify values, build coping skills, and regain a sense of purpose and control.

Grief & Loss Processing

The end of a significant relationship can unsettle emotional stability and personal identity. Therapy supports healthy grieving, self-reflection, and the process of rebuilding emotional resilience.

What to Expect from
Our Depression Treatment

Personalized Therapy

Individual sessions with licensed clinicians using CBT, DBT, EMDR, and somatic therapies to address the underlying causes of depression and foster emotional balance.

Lifestyle & Functional Support

Coaching on nutrition, sleep, and lifestyle rhythms to promote lasting wellness and resilience.

Neuroscience-Supported Therapies

Innovative tools such as neurofeedback and red-light therapy enhance focus, mood regulation, and cognitive clarity.

Continuity & Aftercare

Comprehensive discharge and aftercare planning that support long-term stability and growth beyond your time in treatment.

Holistic Wellness Integration

Yoga, meditation, and mindfulness practices that complement clinical depression therapy, helping restore calm and body–mind harmony.

Small Group Connection

Boutique-sized group sessions that encourage self-expression, connection, and growth within a safe, supportive environment.

Ready for Real,
Lasting Change?

Our outpatient program offers structured, compassionate care—designed to support your recovery without stepping away from your daily responsibilities.

Depression Treatment
That Fits Your Life

Redefine Wellness & Treatment is an outpatient center in Scottsdale, Arizona that offers a realistic path to healing without having to step away from your life. Our programs are structured around your schedule, typically three to four days a week for several hours each day. This rhythm allows space for meaningful therapy and nervous system regulation while leaving time for work, family, and the routines that keep you grounded.

Care is intentionally flexible and personalized. Some clients need more structure and hands-on support, while others benefit from a slower, integrative pace that builds over time. Each plan is created in collaboration with our clinical team to match your goals and energy levels, ensuring that your healing process is sustainable rather than overwhelming.

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Mission

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

Trusted By

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness center for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands.

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing red-light therapy here for several months. They have the best bed available. The facility and staff are also top-notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redefine to anyone.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“I’m so happy to say I would 100% recommend this place over and over”

What I was most happy about and sold me on getting therapy myself was how caring everyone is. And it’s not time limited. Like if you need an extra 20 mins cause it was a hard session then they will work with you to get that extra 20 mins. And they didn’t seem rushed to get to the next person. I’m so happy to say I would 100% recommend this place over and over.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!