Call Now
Contact Us
(888) 546-5580

Outpatient
Depression Treatment

Heal From Depression Without Pressing Pause—Expert Outpatient Care in Scottsdale

Call (888) 546-5580
Check My Insurance
redefine wellness and treatment client lobby at scottsdale locationredefine wellness and treatment client lobby at scottsdale location
redefine wellness and treatment lobby area at scottsdale locationredefine wellness and treatment lobby area at scottsdale location
redfine wellness and treatment therapy room at scottsdale locationredfine wellness and treatment therapy room at scottsdale location
redefine wellness and treatment scottsdale location meditation and yoga roomredefine wellness and treatment scottsdale location meditation and yoga room
redefine wellness and treatment group therapy room at scottsdale locationredefine wellness and treatment group therapy room at scottsdale location
  • Whole-Person Healing

Holistic Healing
That Fits Your Life

redefine wellness and treatment client lobby at scottsdale locationredefine wellness and treatment client lobby at scottsdale location
redefine wellness and treatment lobby area at scottsdale locationredefine wellness and treatment lobby area at scottsdale location
redfine wellness and treatment therapy room at scottsdale locationredfine wellness and treatment therapy room at scottsdale location
redefine wellness and treatment scottsdale location meditation and yoga roomredefine wellness and treatment scottsdale location meditation and yoga room
redefine wellness and treatment group therapy room at scottsdale locationredefine wellness and treatment group therapy room at scottsdale location

At Redefine Wellness & Treatment, our outpatient depression treatment program offers compassionate, clinically informed support for adults seeking relief from depression, burnout, or emotional fatigue.

Our approach integrates holistic therapy for depression with advanced clinical methods like CBT, DBT, EMDR, and somatic approaches. This thoughtful combination helps regulate mood, strengthen resilience, and help you feel more engaged, and connected in your daily life.

  • Holistic Depression Therapy

Who Finds Strength in
Outpatient Depression Care

therapist talking to client

Mild to Moderate Depression

For individuals experiencing persistent low mood, fatigue, or reduced motivation while maintaining daily responsibilities. Outpatient therapy offers structured support to enhance emotional regulation and restore functioning.

Depression often co-occurs with anxiety, creating a cycle of emotional and physical distress. Our integrated treatment model addresses both conditions to promote balanced, long-term recovery.

For individuals healing from past trauma, including abuse, loss, or crisis experiences. Our evidence-based approach fosters emotional safety, resilience, and post-traumatic growth through ongoing therapeutic support.

Life Transitions & Relocation Stress

Major life changes, including relocation or starting over, can lead to uncertainty, disorientation, and emotional distress. We provide support to help individuals find stability, meaning, and connection during times of transition.

Occupational Stress & Burnout

Work-related demands, role transitions, and chronic stress can significantly affect mental and emotional well-being. We help clients clarify values, build coping skills, and regain a sense of purpose and control.

Grief & Loss Processing

The end of a significant relationship can unsettle emotional stability and personal identity. Therapy supports healthy grieving, self-reflection, and the process of rebuilding emotional resilience.

  • Rooted in Science, Delivered with Care

What to Expect from
Our Depression Treatment

Personalized Therapy

Individual sessions with licensed clinicians using CBT, DBT, EMDR, and somatic therapies to address the underlying causes of depression and foster emotional balance.

Lifestyle & Functional Support

Coaching on nutrition, sleep, and lifestyle rhythms to promote lasting wellness and resilience.

Neuroscience-Supported Therapies

Innovative tools such as neurofeedback and red-light therapy enhance focus, mood regulation, and cognitive clarity.

Continuity & Aftercare

Comprehensive discharge and aftercare planning that support long-term stability and growth beyond your time in treatment.

Holistic Wellness Integration

Yoga, meditation, and mindfulness practices that complement clinical depression therapy, helping restore calm and body–mind harmony.

Small Group Connection

Boutique-sized group sessions that encourage self-expression, connection, and growth within a safe, supportive environment.

Ready for Real,
Lasting Change?

Our outpatient program offers structured, compassionate care—designed to support your recovery without stepping away from your daily responsibilities.

Call Today (888) 546-5580
Verify Insurances
  • The Redefine Difference

Redefine Wellness vs. Traditional Treatment

Area of Care

Redefine Wellness

Traditional Treatment

Restorative, healing-centered setting

Boutique group sizes

Integration of mind–body practices

Trauma-informed care (EMDR & Brain spotting

Flexible scheduling

Aftercare & Reintegration planning

woman on yoga mat meditating
  • What Sets Us Apart

Depression Treatment
That Fits Your Life

Redefine Wellness & Treatment is a licensed outpatient center in Scottsdale offering clinically advanced care in a calming, spa-like setting. We are Legitscript certified and licensed by the Arizona Department of Health Services, ensuring the highest level of ethical and clinical standards.
Our program unites evidence-based depression therapy with holistic wellness integration, allowing clients to experience healing that addresses both mind and body.

Learn About Us

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Mission

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

Trusted By

  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

woman on yoga mat meditating
  • FAQS

Answers For
The Journey Ahead

What is outpatient depression treatment and how does it work?
Outpatient depression treatment provides structured, therapeutic support for individuals who need consistent care but wish to remain at home. At Redefine, this includes weekly individual therapy, small group sessions, and holistic wellness practices that foster lasting emotional balance.
Redefine’s program combines clinical excellence with holistic wellness. Clients receive personalized depression therapy, access to neuroscience-supported tools, and care in a tranquil, spa-like environment designed to calm the nervous system and promote true healing.
Our clinicians use a blend of CBT, DBT, EMDR, and somatic techniques, combined with mindfulness, meditation, and other holistic therapies. This integrative approach addresses emotional, physical, and cognitive elements of depression.
This program is ideal for adults experiencing mild to moderate depression who benefit from structured, ongoing therapy without full-time treatment. It’s also well-suited for individuals transitioning from a higher level of care to a supportive outpatient environment.
  • Blog

Insights & Resources for Healing

Yoga, Meditation, and Recovery: A Powerful Trio. 

At Redefine Wellness and Treatment in Scottsdale, Arizona, we offer a holistic,

Read More

PTSD and Holistic Care: A Path to Recovery

Understanding PTSD in a New Light Post-Traumatic Stress Disorder (PTSD) affects people

Read More

Simple Brain Training: Neurofeedback for Beginners 

Are you interested in optimizing your brainpower? Reducing stress and anxiety? Rewiring

Read More
Explore All