Intensive Trauma Retreats

Our intensive trauma therapy retreats provide 3-5 days of focused healing, combining clinical trauma treatment with somatic practices and holistic care.

Trauma Recovery Retreats
for Deep Transformation

Our intensive trauma retreats in Scottsdale offer an alternative to traditional weekly therapy, an immersive 3-5 day experience where clinical expertise meets holistic care. Whether you’re working through PTSD, complex trauma, childhood wounds, or emotional pain from difficult life experiences, these retreats provide the focused space and personalized support needed for profound healing.

At Redefine Wellness and Treatment, we understand that trauma affects every dimension of your being—disrupting your nervous system, fragmenting your sense of self, and disconnecting you from your body and spirit. Through a carefully balanced integration of evidence-based therapies, trauma-informed bodywork, breathwork, and mindfulness practices, we create a safe container for you to process stored pain, regulate your nervous system, and reconnect with your innate capacity for healing and resilience.

Our Approach to Trauma Healing

Cognitive Behavioral Therapy (CBT)

Identify and shift harmful thought loops

Reduce emotional reactivity and distress

Build healthier coping strategies

Improve self-awareness and daily functioning

Eye Movement Desensitization and Reprocessing (EMDR)

Use bilateral stimulation to reduce emotional charge

Change how trauma is stored in the brain

Promote adaptive, resilient thinking

Decrease intensity of flashbacks and triggers

Neurofeedback

Regulate overactive or dysregulated brain patterns

Improve focus, sleep, and emotional stability

Reduce anxiety and hyperarousal

Strengthen nervous system resilience

Breathwork & Meditation

Access the parasympathetic (rest-and-digest) state

Release stored tension and stress

Increase emotional presence and mindfulness

Support self-regulation between sessions

Reiki & Energy Healing

Clear emotional and energetic blockages

Promote deep relaxation and self-connection

Support non-verbal emotional processing

Complement physical and psychological healing

For Trauma That Runs Deep

Our intensive trauma therapy retreats are designed to support healing across the full spectrum of trauma experiences. Whether you’ve lived through a single traumatic event or endured years of relational or developmental trauma, we meet you with compassion, skill, and trauma-informed care.

Complex Trauma
Grief & Traumatic Loss
Traumatic Events & PTSD
Medical & Secondary Trauma
Relational & Attachment Trauma
Childhood & Developmental Trauma

What Our Retreats Help You Reclaim

Reduced Trauma Symptoms

Decreased flashbacks, nightmares, hypervigilance, and emotional reactivity as you process traumatic memories in a safe, held environment.

Nervous System Regulation

The ability to recognize dysregulation and return to a state of calm, safety, and presence in your body.

Emotional Resilience & Self-Compassion

Healthier coping mechanisms improved emotional regulation, and a kinder relationship with yourself.

Body Reconnection & Physical Relief

A restored sense of safety in your body, reduced chronic tension and pain, and improved mind-body connection.

Relationship Healing

Greater capacity for trust, intimacy, and healthy boundaries as you heal attachment wounds and relational patterns.

Practical Integration Tools

A personalized plan with nervous system regulation techniques, grounding practices, and tools you can use in daily life.

Real Connection, Support, & Healing

Our Scottsdale outpatient programs combine innovative neuroscience with proven therapeutic approaches.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Retreat Questions, Answered

Do I need to have a formal trauma diagnosis to attend?

No formal diagnosis is required. Our trauma healing retreats support anyone experiencing symptoms related to traumatic experiences, chronic stress, or emotional wounds—whether or not you’ve been formally diagnosed with PTSD or another condition.

Is this retreat right for me if I'm currently in therapy?

Yes! Many clients attend our trauma recovery retreats as a complement to their existing therapy. The intensive format can accelerate healing and provide breakthroughs that inform your ongoing therapeutic work. We’re happy to coordinate with your current therapist if desired.

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness center for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands.

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing red-light therapy here for several months. They have the best bed available. The facility and staff are also top-notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redefine to anyone.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“I’m so happy to say I would 100% recommend this place over and over”

What I was most happy about and sold me on getting therapy myself was how caring everyone is. And it’s not time limited. Like if you need an extra 20 mins cause it was a hard session then they will work with you to get that extra 20 mins. And they didn’t seem rushed to get to the next person. I’m so happy to say I would 100% recommend this place over and over.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!