Anxiety Treatment
Center in Scottsdale
Redefine is a Scottsdale program offering integrated, science-backed outpatient treatment programs for all forms of anxiety disorders.
- Your Path to Relief
Finding Calm
from Anxiety
Living with anxiety can feel like being stuck in constant overdrive. It affects sleep, focus, and relationships, making daily life difficult to manage.
At Redefine Wellness and Treatment, we offer structured outpatient care that helps restore balance and stability.
Our Scottsdale programs include Partial Hospitalization (PHP) and Intensive Outpatient (IOP) options, providing evidence-based treatment in a supportive environment.
Each program integrates clinical therapy and holistic practices to help clients build resilience and lasting relief from anxiety.
- Recognizing the Impact
When Anxiety
Requires Treatment
When anxiety becomes persistent and debilitating, professional support can make all the difference.
- Feeling overwhelmed
- Low self-esteem and confidence
- Avoiding activities you once enjoyed
- Sleep issues or persistent fatigue
- Difficulty concentrating or deciding
- Types of Anxiety
Which Anxiety Disorders Do We Treat?
Generalized Anxiety Disorder (GAD)
Excessive worry about everyday events or activities
Anticipating disaster or feeling overwhelmed by daily stress
May include feeling restless or on edge, persistent fatigue, trouble focusing, irritability, disrupted sleep, and chronic muscle tension
Panic Disorder
Recurring panic attacks—episodes of intense fear that occur suddenly
Physical symptoms like rapid heartbeat, sweating, shortness of breath, chest pain
Fear and anxiety about when the next attack will happen
Social Anxiety Disorder (Social Phobia)
Overwhelming fear of social situations where you may be judged or criticized
Avoidance of social gatherings or interactions
Fear of embarrassment, humiliation, or rejection leading to isolation
Specific Phobias
Intense, irrational fear of specific objects, situations, or activities
Common phobias include heights, flying, spiders, or certain animals
Going to great lengths to avoid fear triggers
Post-Traumatic Stress Disorder (PTSD)
Occurs after experiencing or witnessing traumatic events
Flashbacks, nightmares, or intrusive memories related to trauma
Heightened anxiety, hypervigilance, and avoidance of trauma
- Anxiety Treatment
How We Help You Heal
Cognitive Behavioral Therapy (CBT)
Identifies negative thought patterns and replaces them with healthier perspectives
Helps you change how you perceive and respond to anxiety-provoking situations
Reduces anxiety intensity and helps you regain control
Dialectical Behavior Therapy (DBT)
Particularly useful for anxiety with emotional regulation difficulties
Teaches skills to manage intense emotions and improve relationships
Incorporates mindfulness and distress tolerance techniques
Builds emotional resilience and reduces anxiety symptoms
Breathwork
Controlled breathing exercises to calm the nervous system
Regulates emotions and reduces anxiety
Creates present-moment awareness and grounding
Neurofeedback
Retrains the brain to achieve more balanced states
Provides real-time feedback about brain activity
Helps regulate anxiety responses at a neurological level
Sound Healing
Uses specific frequencies and vibrations for relaxation
Promotes stress reduction and nervous system regulation
Enhances overall well-being
- The Redefine Difference
Care for Anxiety That Works
Holistic, Personalized Care
We offer a comprehensive range of therapies addressing both mind and body, tailored to your unique needs and anxiety presentation.
Integrated Approach
By combining evidence-based therapies with holistic practices, we address anxiety from multiple angles for more effective, lasting results.
Compassionate Expert Team
Our experienced therapists, holistic practitioners, and support staff work together to provide compassionate care throughout your healing journey.
Proven Success
Our clients have found relief from anxiety and are living healthier, more balanced lives with the tools and support gained at our center.
Skills That Support Real Life
We provide practical tools and techniques to help you manage symptoms and feel more grounded in daily life.
Safe, Supportive Environment
We provide a welcoming space where you can feel comfortable and confident as you work through anxiety.
- Our Treatment Programs
Flexible Treatment
Options for Anxiety
Healing from anxiety requires care that fits your individual needs. That’s why we offer multiple levels of treatment, providing the right amount of structure and support at each stage of recovery. Whether you’re beginning with outpatient care or stepping into a more comprehensive IOP or PHP program, our team is here to guide your progress with expertise and compassion.
Real Connection, Support, & Healing
Our Scottsdale outpatient programs combine innovative neuroscience with proven therapeutic approaches.
- Testimonials
Healing in Their Own Words
“They made me feel at ease and understood.”
Chris Stonewall
“ Love the red light therapy!!”
Christine Driscoll
“Best Red Light Therapy in my LIFE!”
Dan Selmasska
“Laura is an excellent practitioner”
Dr. Jasmine
“What a blessing to have found and participated in treatment at Redefine Wellness.”
jen cutler
“I have never experienced such a professional and caring staff.”
Hunter Bratt
“The staff is so friendly and the facility is clean. ”
Gwen Johnston
“I love this facility. I have been doing Red-light therapy here for several months. ”
Robert Blume
“I was lost, unable to stand up for myself and stuck in anxiety.”
Presley Petersen
“The wellness center is stunning and the whole team has been very kind and helpful.”
Mackenzie Korus
“I’m so happy to say I would 100% recommend this place over and over”
briana medley
“The staff here are wonderful and compassionate. I definitely recommend this clinic!”
Beaunerism
“Receiving treatments here was 100% a game changer, I strongly recommend!”
Jae Sheck
“Highly recommend if you’re looking for something focused and personal.”
Scott Forbes
“Highly recommend!”
Jenna Wolf
“The entire staff at Redefine is amazing. ”
Brittany Whitley
“The staff is incredible—super friendly”
Jon Driscoll
“A beautiful location with wonderful staff”
Matt Sheehan
“They made me feel at ease and understood.”
Chris Stonewall
“ Love the red light therapy!!”
Christine Driscoll
“Best Red Light Therapy in my LIFE!”
Dan Selmasska
“Laura is an excellent practitioner”
Dr. Jasmine
“What a blessing to have found and participated in treatment at Redefine Wellness.”
jen cutler
“I have never experienced such a professional and caring staff.”
Hunter Bratt
- FAQs
Your Questions, Answered
How do I know if I need professional anxiety treatment?
If anxiety is interfering with your daily life, relationships, work, or overall well-being—or if you’re experiencing physical symptoms like sleep disturbances, digestive issues, or chronic tension—professional support can help. Anxiety treatment centers provide the expertise and tools needed to manage symptoms and create lasting change.
Will I need medication for anxiety?
How long does anxiety treatment take?
Do you treat co-occurring conditions?
Yes. Anxiety often occurs alongside other mental health conditions like depression, PTSD, substance use issues, or eating disorders. We create integrated treatment plans that address co-occurring conditions simultaneously for more effective, lasting results.
What insurance policies do you accept?
Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.
Our Mission
At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.
Our Vision
We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.
Recognized by
- Real Clinical Insights
