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Anxiety Treatment
Centers in Scottsdale

Anxiety treatment at our Scottsdale outpatient program—where clinical excellence meets compassionate care.

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  • Your Path to Relief

Finding Calm
from Anxiety

Anxiety affects your nervous system, thoughts, and daily life—but you don’t have to let it control you. Our anxiety treatment center in Scottsdale offers evidence-based therapy and holistic healing to help you calm your nervous system, shift anxious patterns, and reclaim peace.
  • Types of Anxiety

Which Anxiety Disorders Do We Treat?

Generalized Anxiety Disorder (GAD)

Excessive worry about everyday events or activities

Anticipating disaster or feeling overwhelmed by daily stress

May include feeling restless or on edge, persistent fatigue, trouble focusing, irritability, disrupted sleep, and chronic muscle tension

Recurring panic attacks—episodes of intense fear that occur suddenly

Physical symptoms like rapid heartbeat, sweating, shortness of breath, chest pain

Fear and anxiety about when the next attack will happen

Overwhelming fear of social situations where you may be judged or criticized

Avoidance of social gatherings or interactions

Fear of embarrassment, humiliation, or rejection leading to isolation

Intense, irrational fear of specific objects, situations, or activities

Common phobias include heights, flying, spiders, or certain animals

Going to great lengths to avoid fear triggers

Occurs after experiencing or witnessing traumatic events

Flashbacks, nightmares, or intrusive memories related to trauma

Heightened anxiety, hypervigilance, and avoidance of trauma

  • Recognizing the Impact

When Anxiety
Requires Treatment

While anxiety is common, when it becomes persistent and debilitating, professional support can make all the difference. Anxiety treatment centers provide the tools and guidance needed to break free from the cycle of anxiety.

  • Feeling overwhelmed or out of control
  • Low self-esteem and confidence
  • Avoiding activities you once enjoyed
  • Sleep issues or persistent fatigue
  • Difficulty concentrating or deciding
  • Depression or other mental health struggles
Get Started Today
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  • Anxiety Treatment

How We Help You Heal

Cognitive Behavioral Therapy (CBT)

Identifies negative thought patterns and replaces them with healthier perspectives

Helps you change how you perceive and respond to anxiety-provoking situations

Reduces anxiety intensity and helps you regain control

Particularly useful for anxiety with emotional regulation difficulties

Teaches skills to manage intense emotions and improve relationships

Incorporates mindfulness and distress tolerance techniques

Builds emotional resilience and reduces anxiety symptoms

Controlled breathing exercises to calm the nervous system

Regulates emotions and reduces anxiety

Creates present-moment awareness and grounding

Retrains the brain to achieve more balanced states

Provides real-time feedback about brain activity

Helps regulate anxiety responses at a neurological level

Gentle energy healing technique promoting relaxation

Reduces stress and restores emotional balance

Supports overall well-being and inner calm

Uses specific frequencies and vibrations for relaxation

Promotes stress reduction and nervous system regulation

Enhances overall well-being

redefine wellness and treatment client lobby at scottsdale locationredefine wellness and treatment client lobby at scottsdale location
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Explore Our Programs
  • Our Treatment Programs

Flexible Treatment
Options for Anxiety

Healing from anxiety isn’t one-size-fits-all. That’s why we offer a range of programs—so you can get the right level of support, right when you need it. Whether you’re easing into care or need more structured treatment, our Outpatient, IOP, and PHP options are here to meet you where you are.

  • The Redefine Difference

Anxiety Care You Can Rely On

Holistic, Personalized Care

We offer a comprehensive range of therapies addressing both mind and body, tailored to your unique needs and anxiety presentation.

Integrated Approach

By combining evidence-based therapies with holistic practices, we address anxiety from multiple angles for more effective, lasting results.

Compassionate Expert Team

Our experienced therapists, holistic practitioners, and support staff work together to provide compassionate care throughout your healing journey.

Proven Success

Our clients have found relief from anxiety and are living healthier, more balanced lives with the tools and support gained at our center.

Skills That Support You Between Sessions

We provide practical tools and techniques to help you manage symptoms and feel more grounded in daily life.

Safe, Supportive Environment

We provide a welcoming space where you can feel comfortable and confident as you work through anxiety.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today. 

(888) 546-5580
Verify Insurances
  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

  • FAQs

Your Questions, Answered

How do I know if I need professional anxiety treatment?

If anxiety is interfering with your daily life, relationships, work, or overall well-being—or if you’re experiencing physical symptoms like sleep disturbances, digestive issues, or chronic tension—professional support can help. Anxiety treatment centers provide the expertise and tools needed to manage symptoms and create lasting change.
We focus on therapeutic and holistic interventions. While we don’t prescribe medication, we can coordinate with your healthcare provider if medication is part of your treatment plan.
Treatment duration varies based on individual needs, severity of symptoms, and treatment goals. Some clients experience relief within weeks, while others benefit from longer-term support. We’ll work with you to create a personalized treatment plan.

Yes. Anxiety often occurs alongside other mental health conditions like depression, PTSD, substance use issues, or eating disorders. We create integrated treatment plans that address co-occurring conditions simultaneously for more effective, lasting results.

Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

Recognized by

  • Blog

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