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Holistic Outpatient Treatment Program

Redefine offers a truly custom outpatient treatment program experience in Scottsdale delivering heart-centered therapy, trauma care, and holistic healing on your terms

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  • Compassion Support, Evidence-Based Healing

Transform Your Mental Health While Living Your Life

At Redefine Wellness and Treatment, our Intensive Outpatient Program (IOP) provides structured therapy sessions several days a week at our Scottsdale location. Our outpatient program is designed for individuals who need comprehensive support while maintaining their daily responsibilities and commitments.

Whether you’re navigating mental health challenges like anxiety, depression, or trauma, or working through recovery, our program helps you address the root causes of your struggles and not just the symptoms. Our experienced therapeutic team will guide you toward genuine self-understanding, inner calm, and the profound comfort that comes from being authentically yourself.

  • Heart-Centered Mental Health Treatment

Mental Health Outpatient Treatment Program Overview

woman attending individual therapy

Who is our program designed for?

Individuals experiencing anxiety, depression, or mood disorders

People who need trauma-informed care and PTSD support

Anyone navigating stress, burnout, grief, loss, or life transitions

Clients facing relationship difficulties or family conflicts

Women dealing with postpartum mental health challenges

Professionals who want to maintain work, school, or family during treatment

Weekly attendance is 3-5 days per week

4 hours of programming each day

Treatment duration is personalized to fit your specific goals and healing timeline

Our IOP length runs 8–12 weeks based on individual progress

Daily neurofeedback sessions to support brain regulation and healing

Daily group therapy sessions for connection and shared growth

Weekly one-on-one sessions with your primary therapist

Personalized treatment plan that evolves with your progress

Optional red light therapy and lymphatic shaker treatments before or after programming

  • The Experience

What's Included in our program?

Individual Therapy

One-on-one sessions with licensed therapists

Group Therapy

Connect with others on similar healing paths

Trauma-Focused Care

EMDR, Brainspotting, and specialized trauma therapy

Neurofeedback

Advanced brain training technology

Breathwork Therapy

Stress reduction through contolled breathing

Mindfulness Practices

Meditation and present-moment awareness

  • Why Choose Us

Redefine Outpatient vs. Traditional Treatment

Redefine Wellness

Traditional Treatment

Personalized Care Plans

Holistic Healing Options

Cutting Edge Therapies

Flexible Programs

Community Support

Compassionate Team

Supportive Environment

  • Who We Are

We’re Here to Support Your Healing Journey

We understand that seeking help takes strength. Our outpatient treatment program creates a safe space where you can heal at your own pace while staying connected to the life you’ve built.
Our expert team combines years of clinical experience with genuine compassion, offering both cutting-edge therapies and time-tested approaches. From your first consultation through every milestone of progress, we’re committed to supporting your transformation.

With flexible scheduling, personalized care plans, and a full spectrum of healing modalities, we make quality mental health care accessible and sustainable.

Learn About Us

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

Recognized by

  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

redefine wellness and treatment client lobby at scottsdale locationredefine wellness and treatment client lobby at scottsdale location
redefine wellness and treatment lobby area at scottsdale locationredefine wellness and treatment lobby area at scottsdale location
redfine wellness and treatment therapy room at scottsdale locationredfine wellness and treatment therapy room at scottsdale location
redefine wellness and treatment scottsdale location meditation and yoga roomredefine wellness and treatment scottsdale location meditation and yoga room
redefine wellness and treatment group therapy room at scottsdale locationredefine wellness and treatment group therapy room at scottsdale location
  • FAQS

Frequently Asked Questions

How much does outpatient treatment cost?

The cost of our IOP varies based on your individual treatment plan and insurance coverage. We work with most major insurance providers to help minimize your out-of-pocket expenses. Our team will verify your benefits and provide a clear breakdown of costs during your consultation. We also offer flexible payment options and will work with you to make treatment accessible and affordable.

Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.

Our IOP provides much more intensive support than traditional weekly therapy sessions. Instead of one hour per week, you’ll receive 4 hours of programming multiple days per week, including daily neurofeedback, group therapy, and weekly individual sessions with your primary therapist. This intensive structure allows for deeper healing, faster progress, and stronger support during challenging times while still maintaining your daily life and responsibilities.
We strictly adhere to HIPAA regulations and maintain the highest standards of confidentiality. All information shared in individual and group sessions remains completely confidential within our treatment team. Group members sign confidentiality agreements, and we create a safe environment where privacy is respected. Your treatment information is never shared with employers, family members, or others without your written consent, except in cases where safety is a concern.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today. 

(888) 546-5580
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  • Blog

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