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Health and Wellness Retreats in Scottsdale

Luxurious wellness retreats blending holistic healing, stress relief, and spiritual restoration. Experience personalized care in Arizona's premier wellness retreat destination.

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  • Stress Relief & Spiritual Healing

Arizona Wellness Retreat
for Mind, Body & Spirit

Finding balance in today’s fast-paced world isn’t easy. Our health and wellness retreats in Scottsdale provide the space you need to pause, reconnect, and truly restore yourself. Whether you’re dealing with stress, seeking emotional healing, or simply need to reset, we create a personalized experience tailored to where you are right now.

We blend modern therapeutic approaches with ancient healing practices in a peaceful desert setting, giving you the tools and support to create lasting change. Each retreat is completely customized to you. No scripts, no one-size-fits-all programs—just genuine care designed around your unique needs and goals.

  • Holistic Healing Approach

Wellness Therapies & Healing Practices

woman at Reiki session

Brain Optimization & Emotional Healing

Neurofeedback Therapy

Scientifically backed brain training to improve mental clarity, reduce stress and anxiety, and enhance emotional resilience.

Brainspotting & EMDR

Process and release trauma, anxiety, and stress by unlocking deep-seated emotional wounds and reprogramming negative patterns.

Trauma Coaching

Explore and process emotional wounds while developing coping strategies for lasting emotional healing.

Reiki Healing

Ancient Japanese energy technique that promotes relaxation, reduces stress, and supports your body's natural healing processes.

PEMF Therapy

Non-invasive treatment using electromagnetic fields to improve cellular function, reduce pain and inflammation, and enhance energy levels.

Red Light Therapy

Cutting-edge treatment that stimulates healing, reduces inflammation, and enhances overall cellular function and well-being.

Breathwork

Powerful self-regulation practice that reduces stress, calms the nervous system, improves mental clarity, and releases stored emotional tension.

Yoga & Meditation

Guided sessions to reduce stress, increase mindfulness, improve flexibility, and cultivate inner peace and emotional balance.

Adventure Therapy

Engage with nature and physical activity in therapeutic settings to build emotional resilience, strengthen mind-body connection, and relieve stress.

Health Coaching

Personalized guidance to set and achieve wellness goals, develop sustainable habits, and maintain long-term health.

Nutritional Wellness

Customized meal plans and education about foods that enhance energy, vitality, and overall well-being.

Clear emotional and energetic blockages

Promote deep relaxation and self-connection

Support non-verbal emotional processing

Complement physical and psychological healing

womans torso practicing mindfulness
  • The Redefine Difference

Why Choose Our Scottsdale Wellness Retreat

Our intensive trauma therapy retreats are designed to support healing across the full spectrum of trauma experiences. Whether you’ve lived through a single traumatic event or endured years of relational or developmental trauma, we meet you with compassion, skill, and trauma-informed care.

  • Personalized Programs
  • Holistic Integration
  • Serene Scottsdale Setting
  • Expert Care
  • Whole-Person Approach
  • Meaningful Transformation

Our Luxury Wellness Retreat Experience

Reconnection with Self

Step away from distractions and tune into what you truly need—mentally, emotionally, and spiritually.

Physical Vitality & Balance

Experience restored energy and overall wellness through nourishing practices and body-based healing.

Reduced Stress & Anxiety

Release the pressures of daily life as your nervous system resets in our calming, supportive environment.

Emotional Resilience

Build lasting tools for managing stress and navigating life's challenges with greater ease.

Spiritual Renewal

Deepen your connection to something greater and rediscover meaning, purpose, and inner peace.

Enhanced Mental Clarity

Gain fresh perspective and clearer insight through mindfulness practices, therapy, and holistic healing.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today. 

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  • FAQS

Common Questions
About Wellness Retreats

What makes this different from a spa or vacation?

While relaxation is part of the experience, our health and wellness retreats are designed for genuine transformation. Through personalized therapeutic practices and holistic healing, you’ll address the root causes of stress and disconnection—creating lasting change rather than temporary relief.

Before your retreat, you’ll complete an assessment and speak with our team. We use this information to design your personalized program, selecting the specific therapies and practices that will best support your wellness goals.
Our wellness retreats are customized to your needs and goals. Contact us to discuss the ideal duration and format for your healing journey.
Our retreats are approximately $1,200 per day. Total investment depends on the length of your retreat and specific therapies included. We discuss pricing transparently during your consultation.
  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

  • Blog

Health & Wellness Insights

Yoga, Meditation, and Recovery: A Powerful Trio. 

At Redefine Wellness and Treatment in Scottsdale, Arizona, we offer a holistic,

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PTSD and Holistic Care: A Path to Recovery

Understanding PTSD in a New Light Post-Traumatic Stress Disorder (PTSD) affects people

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Simple Brain Training: Neurofeedback for Beginners 

Are you interested in optimizing your brainpower? Reducing stress and anxiety? Rewiring

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