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New Beginnings: 3 Day Retreat in Scottsdale

Step into your next chapter with clarity and confidence. Our 3 day retreat supports you through life transitions with personalized healing practices designed for renewal and purpose.

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  • Embrace Change

A Space for New Beginnings

Our 3 day retreat in Scottsdale is designed for individuals navigating major life transitions—whether you’re moving through divorce, career change, loss, relocation, or simply feeling called toward a new chapter. This immersive experience helps you release what no longer serves you, find clarity about your path forward, and build a foundation for meaningful change.

This is a private, personalized retreat that combines therapeutic practices with holistic healing and reflective work. Through a carefully curated blend of energy work, breathwork, nature immersion, and emotional resilience building, you’ll reconnect with your authentic self and discover the strength and purpose needed to move forward with confidence.

  • Your Personalized Experience

What's Included in Your 3 Day Retreat

woman stretching on yoga mat

Red Light Therapy (3 sessions)

Supports stress reduction & deep tissue healing

Reduces inflammation & promotes better sleep quality

Enhances mental clarity and emotional balance

Stimulates cellular repair & enhances circulation

Reduces inflammation & promotes tissue oxygenation

Supports mental clarity & emotional well-being

Improves circulation & muscle tone

Enhances balance & relieves physical tension

Supports bone health & stress reduction

Releases energy blockages & reduces anxiety

Promotes nervous system regulation & relaxation

Restores physical & emotional harmony

Explores root patterns impacting your well-being

Examines key moments in your personal timeline

Shifts narratives stored at a cellular level for renewal

Mindful desert immersion for grounding & presence

Gentle movement combined with nature connection

Nervous system reset through sensory engagement

Builds foundation for lasting emotional strength

Develops self-awareness & emotional intelligence

Techniques for managing stress & life transitions

woman in the desert sitting on rock meditating
  • Navigating Change

For Those Ready to Begin Again

Our New Beginnings retreat was designed for individuals at pivotal moments of transition who are ready to move forward with intention and purpose. Whether your change is chosen or unexpected, this retreat provides the support and space needed to process, heal, and begin anew.

  • Divorce, separation, or relationship endings
  • Career transitions or retirement
  • Loss of a loved one or significant grief
  • Major life changes like relocation or empty nest
  • Identity shifts or spiritual awakenings
  • Feeling stuck and ready for a fresh start
  • Recovery from illness or major life disruption
  • Meaningful Transformation

The New Beginnings Experience

Clarity & Direction

Gain clear insight into your path forward and what truly matters as you navigate change.

Emotional Release & Healing

Process and release stuck emotions, grief, or old patterns holding you back from moving forward.

Sense of Purpose

Rediscover or clarify your purpose and vision for this new chapter of your life.

Practical Tools for Transition

Leave with strategies and practices to maintain balance and clarity through ongoing change.

Inner Strength & Confidence

Reconnect with your resilience and capacity to navigate change with grace and courage.

Renewed Energy & Vitality

Experience physical restoration and renewed life force as you shed what no longer serves you.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today. 

(888) 546-5580
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  • FAQS

Questions About New Beginnings

What makes this retreat different from a vacation?

This retreat is designed for intentional healing and transformation during life transitions. Through personalized therapeutic practices, reflective work, and holistic healing, you’ll gain clarity and build a foundation for your next chapter.

Before your retreat, you’ll complete assessment forms and have a pre-retreat call. We use this information to design your personalized experience, selecting the practices and sessions that will best support your unique journey.
Your retreat includes practices such as Red Light Therapy, PEMF Therapy, Vibration Plate Therapy, Energy Balancing Bodywork, Breathwork, Rewriting Your Cellular Story session, Soul Spirit Adventure (desert immersion), and Emotional Resilience Workshop. Specific inclusions are customized based on your assessment.

After your initial consultation, you’ll complete an assessment form. We use this information to create a custom itinerary designed specifically for your needs. We can also share sample itineraries to give you an idea of what different retreat types include.

Our retreats are approximately $1,200 per day. Total cost depends on the length of your retreat (typically 3-5 days) and the specific therapies and practices included in your customized program.
  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

  • Blog

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