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Transform Your Life with Breathwork Therapy

We integrate breathwork therapy into our outpatient treatment program in Scottsdale, healing mind, body, and spirit alongside clinical care.

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woman meditating with hand on heart doing breathwork to calm her anxiety and restore harmony to the body.
  • Breathwork & Holistic Healing

Reconnect Your Breath, Revitalize Your Being

Discover the transformative power of breathwork therapy—an evidence-based healing practice designed to calm the mind, release emotional blockages, and restore balance to your mind, body, and spirit. Through conscious breathing techniques, breathwork therapy unlocks your body’s natural healing potential and creates lasting positive change from within.

At Redefine Wellness and Treatment in Scottsdale, we’ve witnessed countless individuals transform their lives through breathwork therapy—an evidence-based practice that naturally addresses anxiety, trauma, addiction recovery, and overall wellness.

Woman laying on yoga mat doing breathwork session to reduce stress and anxiety.
  • Understanding Breathwork

What is Breathwork?

Breathwork therapy is a therapeutic modality that uses specific breathing techniques to influence physical, emotional, and mental well-being. Rooted in ancient traditions like yoga and meditation, breathwork therapy has evolved into an evidence-based practice used by mental health professionals worldwide.

During a breathwork therapy session, you’ll engage in conscious, rhythmic breathing patterns that regulate your nervous system and shift your body from chronic stress into deep healing and restoration. Unlike ordinary breathing, breathwork therapy creates an altered state of consciousness that allows access to deeper levels of awareness, emotional processing, and healing—making it a powerful complement to traditional therapy and medical treatments.

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  • Our Treatment Approach

How Breathwork Works at Redefine

A girl with eyes closed at peace breathing and reflecting on new beginnings

What Happens In A Breathwork Therapy Session?

Comprehensive Assessment

Understanding your unique needs, health history, and therapeutic goals to create a safe, personalized approach.

Intention Setting

Creating a focused, supportive container for your healing journey with clear goals and expectations.

Guided Breathing Journey

Specific techniques tailored to your needs including circular breathing, breath retention, and rhythmic patterns with supportive music.

Integration & Processing

Compassionate support in understanding and integrating insights, emotions, and sensations that arise during your session.

Grounding & Closure

Personalized tools and breathing exercises for continued healing and nervous system regulation between sessions.

Nervous System Reset

Specific breathing patterns shift you from stress mode to deep relaxation and healing

Emotional Release

Bypasses mental barriers to access and release stored emotions and trauma from your body

Increased Awareness

Creates an altered state that connects you to deeper insights and inner wisdom

Physical Healing

Improved oxygen flow and circulation support your body's natural healing processes

Anxiety and panic disorders

Activates your parasympathetic nervous system to naturally calm anxiety and reduce panic attacks

Depression and mood imbalances

Increases serotonin and dopamine production while reducing stress hormones

Trauma and PTSD

Provides a safe way to process stored trauma through gentle body-based techniques

Chronic Stress & Burnout

Teaches nervous system regulation to restore balance and resilience

Personal Growth & Spiritual Development

Expands consciousness and connects you to your inner wisdom

Addiction Recovery & Sobriety Maintenance

Offers healthy coping tools and craving management without substances

  • Life-Changing Benefits

Discover What Breathwork Therapy Offers

Stress & Anxiety Relief

Naturally calms your nervous system and reduces anxiety symptoms through parasympathetic activation.

Better Sleep

Promotes deeper, more restorative sleep by balancing your nervous system.

Mental Clarity

Enhances focus, cognitive function, and decision-making through improved brain oxygenation.

Increased Energy

Optimizes oxygen delivery to cells, naturally boosting energy and vitality.

Addiction Support

Offers healthy coping mechanisms and craving management tools essential for recovery.

Trauma Healing

Provides a gentle, body-based approach to processing and releasing stored trauma safely.

Pain Relief

Reduces chronic pain and physical tension through nervous system regulation.

Emotional Resilience

Builds your capacity to navigate life's challenges with greater stability and self-regulation.

Life Transformation

Facilitates breakthrough moments and lasting positive change from within.

  • Find Relief and Balance

What Breathwork Addresses

Mental Health

Anxiety

Breathwork therapy for anxiety naturally calms panic and worry through nervous system regulation

PTSD Treatment

Trauma-informed breathwork therapy for PTSD supports safe processing and healing

Depression Treatment

Breathwork therapy for depression improves mood, energy, and emotional balance

Stress Management

Chronic stress relief through breathwork therapy and nervous system regulation

Substance Use Recovery

Breathwork therapy for addiction provides natural coping tools and craving management

Alcohol Recovery

Supportive breathwork techniques for alcohol addiction recovery and sobriety maintenance

Relapse Prevention

Breathwork therapy techniques for maintaining long-term sobriety and recovery

Panic Disorders

Breathwork therapy for panic attacks and anxiety management

Chronic Pain

Natural pain relief through breathwork therapy and tension release

Sleep Disorders

Breathwork therapy for insomnia and sleep issues through nervous system balancing

woman with eyes closed practicing breathwork on mountain during
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redfine wellness and treatment therapy room at scottsdale locationredfine wellness and treatment therapy room at scottsdale location
redefine wellness and treatment scottsdale location meditation and yoga roomredefine wellness and treatment scottsdale location meditation and yoga room
redefine wellness and treatment group therapy room at scottsdale locationredefine wellness and treatment group therapy room at scottsdale location
  • Our Healing Programs

Where Breathwork Therapy
Meets Comprehensive Care

Our Scottsdale facility creates a safe, welcoming environment with calm private rooms and comfortable shared spaces designed with soft lighting and peaceful atmospheres that support deep relaxation and transformation. Breathwork therapy is woven throughout all our treatment programs, working alongside evidence-based therapies like neurofeedback, EMDR, and trauma coaching to regulate your nervous system and accelerate your healing journey. This integrated approach is available across our comprehensive range of programs.
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  • Body vs. Mind Healing

Breathwork Therapy vs. Talk Therapy

Breathwork Therapy

Traditional Talk Therapy

Body-Based Healing

Accesses Stored Trauma

Bypasses Mental Defenses

Creates Altered States

Immediate Physical Results

Works Without Words

  • FAQs

Breathwork Questions, Answered

Is breathwork therapy effective for mental health conditions?

Yes, breathwork therapy has been shown to be highly effective for various mental health conditions including anxiety, depression, PTSD, and stress disorders. Research demonstrates that breathwork therapy for mental health can significantly reduce symptoms while providing lasting coping tools.

Absolutely. Breathwork therapy for addiction is increasingly recognized as a valuable component of comprehensive addiction treatment. It helps manage cravings, process underlying trauma, and develop healthy coping mechanisms essential for sustainable recovery.
Breathwork therapy should be avoided by individuals with certain conditions including severe cardiovascular disease, recent surgery, pregnancy (certain techniques), severe mental health conditions without medical clearance, or active substance abuse. We always recommend consulting your healthcare provider before beginning breathwork therapy.
This varies based on your mental health goals and individual response. For mental health support, weekly breathwork therapy sessions are often recommended initially. For addiction recovery, more frequent sessions may be beneficial during early recovery. Your practitioner will help create a breathwork therapy schedule that supports your healing journey.
Wear comfortable, loose-fitting clothing that won’t restrict your breathing or movement during your breathwork therapy session. Avoid tight belts, restrictive clothing, or anything that might become uncomfortable while lying down for an extended period.

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

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  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today. 

(888) 546-5580
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  • Blog

Healing Guidance & Insight

Yoga, Meditation, and Recovery: A Powerful Trio. 

At Redefine Wellness and Treatment in Scottsdale, Arizona, we offer a holistic,

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PTSD and Holistic Care: A Path to Recovery

Understanding PTSD in a New Light Post-Traumatic Stress Disorder (PTSD) affects people

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Simple Brain Training: Neurofeedback for Beginners 

Are you interested in optimizing your brainpower? Reducing stress and anxiety? Rewiring

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