New Beginnings: 3 Day Retreat in Scottsdale

Step into your next chapter with clarity and confidence. Our 3 day retreat supports you through life transitions with personalized healing practices designed for renewal and purpose.

A Space for New Beginnings

Our 3 day retreat in Scottsdale is designed for individuals navigating major life transitions—whether you’re moving through divorce, career change, loss, relocation, or simply feeling called toward a new chapter. This immersive experience helps you release what no longer serves you, find clarity about your path forward, and build a foundation for meaningful change.

This is a private, personalized retreat that combines therapeutic practices with holistic healing and reflective work. Through a carefully curated blend of energy work, breathwork, nature immersion, and emotional resilience building, you’ll reconnect with your authentic self and discover the strength and purpose needed to move forward with confidence.

What's Included in Your 3 Day Retreat

Red Light Therapy (3 sessions)

Supports stress reduction & deep tissue healing

Reduces inflammation & promotes better sleep quality

Enhances mental clarity and emotional balance

PEMF Therapy (3 sessions)

Stimulates cellular repair & enhances circulation

Reduces inflammation & promotes tissue oxygenation

Supports mental clarity & emotional well-being

Vibration Plate Therapy (3 sessions)

Improves circulation & muscle tone

Enhances balance & relieves physical tension

Supports bone health & stress reduction

Energy Balancing Bodywork

Releases energy blockages & reduces anxiety

Promotes nervous system regulation & relaxation

Restores physical & emotional harmony

Rewriting Your Cellular Story

Explores root patterns impacting your well-being

Examines key moments in your personal timeline

Shifts narratives stored at a cellular level for renewal

Soul Spirit Adventure

Mindful desert immersion for grounding & presence

Gentle movement combined with nature connection

Nervous system reset through sensory engagement

Emotional Resilience Workshop

Builds foundation for lasting emotional strength

Develops self-awareness & emotional intelligence

Techniques for managing stress & life transitions

For Those Ready to Begin Again

Our New Beginnings retreat was designed for individuals at pivotal moments of transition who are ready to move forward with intention and purpose. Whether your change is chosen or unexpected, this retreat provides the support and space needed to process, heal, and begin anew.

Divorce, separation, or relationship endings
Career transitions or retirement
Loss of a loved one or significant grief
Major life changes like relocation or empty nest
Identity shifts or spiritual awakenings
Feeling stuck and ready for a fresh start
Recovery from illness or major life disruption

The New Beginnings Experience

Clarity & Direction

Gain clear insight into your path forward and what truly matters as you navigate change.

Emotional Release & Healing

Process and release stuck emotions, grief, or old patterns holding you back from moving forward.

Sense of Purpose

Rediscover or clarify your purpose and vision for this new chapter of your life.

Practical Tools for Transition

Leave with strategies and practices to maintain balance and clarity through ongoing change.

Inner Strength & Confidence

Reconnect with your resilience and capacity to navigate change with grace and courage.

Renewed Energy & Vitality

Experience physical restoration and renewed life force as you shed what no longer serves you.

Find True Restoration & Begin Again

Call to explore upcoming retreat opportunities or request more information.

redefine wellness and treatment client lobby at scottsdale location

redefine wellness and treatment lobby area at scottsdale location

redfine wellness and treatment therapy room at scottsdale location

redefine wellness and treatment scottsdale location meditation and yoga room

redefine wellness and treatment group therapy room at scottsdale location

Questions About New Beginnings

What makes this retreat different from a vacation?

This retreat is designed for intentional healing and transformation during life transitions. Through personalized therapeutic practices, reflective work, and holistic healing, you’ll gain clarity and build a foundation for your next chapter.

How is this retreat customized to my situation?

Before your retreat, you’ll complete assessment forms and have a pre-retreat call. We use this information to design your personalized experience, selecting the practices and sessions that will best support your unique journey.

What's included in the New Beginnings retreat?

Your retreat includes practices such as Red Light Therapy, PEMF Therapy, Vibration Plate Therapy, Energy Balancing Bodywork, Breathwork, Rewriting Your Cellular Story session, Soul Spirit Adventure (desert immersion), and Emotional Resilience Workshop. Specific inclusions are customized based on your assessment.

What's the process for booking a retreat?

After your initial consultation, you’ll complete an assessment form. We use this information to create a custom itinerary designed specifically for your needs. We can also share sample itineraries to give you an idea of what different retreat types include.

How much do retreats cost?

Our retreats are approximately $1,200 per day. Total cost depends on the length of your retreat (typically 3-5 days) and the specific therapies and practices included in your customized program.

Healing in Their Own Words

“They made me feel at ease and understood.”

Friendly staff. They made me feel at ease and understood. Thank you all for your help!

“ Love the red light therapy!!”

Amazing team!! Beautiful and calming environment for healing! Love the red light therapy!! I’m a fan!!

“Best Red Light Therapy in my LIFE!”

Best Red Light Therapy in my LIFE! Thank you Natalie for your consummate professionalism!

“Laura is an excellent practitioner”

Laura is an excellent practitioner and the facility is beautifully equipped and welcoming ❤️

“What a blessing to have found and participated in treatment at Redefine Wellness.”

What a blessing to have found and participated in treatment at Redefine Wellness. Excellent, caring staff with next level treatments. Life changing. I highly recommend this wellness center for any and all recovery.

“I have never experienced such a professional and caring staff.”

I have never experienced such a professional and caring staff. You can tell right when you walk in that you are in great hands.

“The staff is so friendly and the facility is clean. ”

The staff is so friendly and the facility is clean. They are thorough with explanations of the treatment you’ll receive. I would recommend Redefine to all my friends.

“I love this facility. I have been doing Red-light therapy here for several months. ”

I love this facility. I have been doing red-light therapy here for several months. They have the best bed available. The facility and staff are also top-notch. I have seen a big improvement in my skin health. I love all the benefits that I get from the treatments. I would recommend Redefine to anyone.

“I was lost, unable to stand up for myself and stuck in anxiety.”

I was lost, unable to stand up for myself and stuck in anxiety. Redefine gave me my power back. I am now able to live without medication for my mental health which I thought was impossible. They are the best people out there. Thank you!!

“The wellness center is stunning and the whole team has been very kind and helpful.”

I’ve been doing therapy at Redefine and I’m obsessed. It’s so relaxing, makes me feel great, and I started seeing results quickly with my skin. The wellness center is stunning and the whole team has been very kind and helpful.

“I’m so happy to say I would 100% recommend this place over and over”

What I was most happy about and sold me on getting therapy myself was how caring everyone is. And it’s not time limited. Like if you need an extra 20 mins cause it was a hard session then they will work with you to get that extra 20 mins. And they didn’t seem rushed to get to the next person. I’m so happy to say I would 100% recommend this place over and over.

“The staff here are wonderful and compassionate. I definitely recommend this clinic!”

This clinic has helped a friend of mine through a really difficult and you can actually see a physical chance in her and how she expresses herself. The staff here are wonderful and compassionate. I definitely recommend this clinic!

“Receiving treatments here was 100% a game changer, I strongly recommend!”

Laura and the team here at Redefine are absolutely amazing. They’ve walked me through relationship coaching, neuro feedback, and connecting more with myself. Receiving treatments here was 100% a game changer, I strongly recommend!

“Highly recommend if you’re looking for something focused and personal.”

I did a 5-day intensive at Redefine and it was exactly what I needed. The space was calm and private, and the sessions were deep but manageable. It gave me time to slow down, reset, and really focus on things I hadn’t had space to deal with. The team was supportive without being pushy — they really respected where I was at. Highly recommend if you’re looking for something focused and personal.

“Highly recommend!”

I completed a 4-day intensive here. The personalized approach using different advanced therapy modalities was exactly what I was looking for. Laura and Natalie were wonderful to work with – skilled, compassionate and insightful. The experience has definitely helped me on my healing journey. Highly recommend!

“The entire staff at Redefine is amazing. ”

The entire staff at Redefine is amazing. The support and understanding they show their clients is above anything I’ve ever experienced from a wellness center. Worth the time and energy to put into yourself, the staff made me comfortable doing it.

“The staff is incredible—super friendly”

I can’t say enough great things about Redefine Wellness and Treatment in Scottsdale! The staff is incredible—super friendly, professional, and they really make you feel welcome from the moment you walk in. I’ve been using their red-light therapy and PEMF therapy, and both have made a huge difference in how I feel—more energy, better recovery, and overall improved wellness. The space is clean, relaxing, and everything feels thoughtfully done. Highly recommend this place if you’re looking to boost your health and feel your best!

“A beautiful location with wonderful staff”

A beautiful location with wonderful staff. Very professional and the building is extremely clean, with great attention to detail throughout. Top tier equipment met with fantastic service! The mission of wellness and benefitting our lives is inspiring. Thank you for having me!