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Postpartum
Mental Health
Treatment Center

Postpartum support at our Scottsdale outpatient program—where clinical excellence meets compassionate maternal care.

Call Today (888) 546-5580
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  • You're Not Alone

Nurturing
New Mothers

Postpartum mental health challenges affect your emotional well-being, ability to bond, and overall functioning—but you don’t have to struggle alone. Our postpartum mental health treatment center in Scottsdale offers specialized, evidence-based care and compassionate support to help you heal and thrive in motherhood.
  • Conditions We Treat

What Postpartum Mental Health Looks Like

Postpartum Depression

Persistent sadness, emptiness, or hopelessness

Loss of interest in activities or baby

Difficulty bonding with baby

Changes in sleep (beyond newborn demands) or appetite

Feelings of inadequacy or being a bad mother

Thoughts of harming yourself or baby

Excessive worry about baby's health or safety

Intrusive, frightening thoughts

Physical symptoms (racing heart, difficulty breathing)

Inability to relax or sleep even when baby sleeps

Constant checking or hypervigilance

Intrusive, disturbing thoughts about baby

Repetitive behaviors to reduce anxiety

Fear of being alone with baby due to intrusive thoughts

Excessive cleaning or checking rituals

Following traumatic birth experience

Flashbacks or nightmares about delivery

Avoidance of reminders of birth trauma

Hypervigilance and difficulty bonding

Confusion, disorientation, or paranoia

Hallucinations or delusions

Rapid mood swings

  • When to Seek Help

Signs You May Benefit
from Postpartum Care

Recognizing when postpartum struggles require professional intervention is essential for your recovery and your baby’s well-being. While some emotional changes are normal during the postpartum period, certain signs indicate that your mind and body need specialized support to heal properly. Our clinical team understands that mental health symptoms affect every aspect of your life—from your ability to bond with your baby to your physical health and spiritual well-being. You may benefit from our comprehensive postpartum mental health treatment if you’re experiencing any of the following signs.

  • Persistent sadness, crying, or feeling overwhelmed
  • Intrusive thoughts about harm coming to baby
  • Excessive worry or inability to relax
  • Withdrawing from partner, family, or friends
  • Difficulty caring for yourself or baby
  • Thoughts of harming yourself or baby
  • Trouble bonding or feeling disconnected from baby
Get Started Today
mother and little baby girl in the bedroom
  • Comprehensive Care

How We Help Treat Postpartum

Relaxed new mom enjoying reiki technique

Cognitive Behavioral Therapy (CBT)

Evidence-based approach for postpartum depression and anxiety

Addresses negative thoughts about motherhood and self

Teaches practical coping skills for new motherhood challenges

Creates lasting changes in how you respond to maternal stress

Clinically validated for emotional regulation

Builds distress tolerance during overwhelming moments

Teaches self-compassion alongside new parenting skills

Helps manage intense emotions without judgment

Supports bonding and attachment

Addresses difficulties connecting with baby

Builds confidence in maternal role

Creates secure attachment patterns

Addresses birth trauma or traumatic delivery experiences

EMDR for processing traumatic birth memories

Helps integrate difficult birth experiences

Supports bonding when trauma interferes

Neurofeedback

Brain training that regulates mood and supports emotional balance—non-invasive and safe during breastfeeding.

Breathwork

Immediate stress relief and nervous system regulation you can use anytime while caring for baby.

Reiki Energy Healing

Gentle energy work promoting deep relaxation and supporting postpartum recovery.

Sound Healing

Therapeutic frequencies that calm your nervous system and promote relaxation.

redefine wellness and treatment client lobby at scottsdale locationredefine wellness and treatment client lobby at scottsdale location
redefine wellness and treatment lobby area at scottsdale locationredefine wellness and treatment lobby area at scottsdale location
redfine wellness and treatment therapy room at scottsdale locationredfine wellness and treatment therapy room at scottsdale location
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  • Flexible Maternal Care

When You Need
More Than Time

Healing from postpartum mental health challenges isn’t one-size-fits-all—every mother’s experience and needs are different. As a new mother, you need care that works around your unique schedule and circumstances. We understand that flexibility and personalized support are essential during this vulnerable time. That’s why we offer a range of programs designed to meet you where you are in your motherhood journey.

Explore Our Programs
  • The Redefine Difference

Why New Mothers Choose Us

Maternal Mental Health Expertise

Our licensed therapists specialize in evidence-based postpartum treatment and understand the unique challenges new mothers face.

Holistic Integration

We complement clinical therapy with healing practices—neurofeedback, breathwork, Reiki—that support postpartum recovery and are safe for breastfeeding mothers.

Evidence-Based + Compassionate

We use proven maternal mental health therapies while recognizing the vulnerability of new motherhood and providing the support you deserve.

Personalized Treatment Plans

Every mother's experience is unique. We create custom care plans addressing your specific symptoms, birth experience, and maternal journey.

Focus on Mother-Baby Bond

We address your mental health while supporting your ability to bond with and care for your baby—recognizing that your wellness and baby's wellness are interconnected.

Safe, Judgment-Free Environment

Our center provides both clinical competence and genuine warmth—a space where you feel supported, not judged, as you navigate motherhood challenges.

Where Expertise Meets Humanity

Our trauma-informed approach integrates science, presence, and care to create space for real change.

Your new life awaits, reach out today. 

(888) 546-5580
Verify Insurances
  • Testimonials

Healing in Their Own Words

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Alexa

Homeowner

“Redefine Wellness helped me to reclaim my health”

Redefine Wellness helped me to reclaim my health and wellbeing. I had several major life crises hit me all at once, I was a mess. I was stuck in fight or flight, not sleeping, nightmares, poor appetite, and could not stop the looping thoughts of fear, anger and worry. I was desperate for sleep, desperate for relief and I am so grateful that I chose to do coaching with Redefine Wellness. I felt safe, supported and empowered during my therapy. 

Justin Blake

Redefined Alumni

  • FAQs

What New Moms Want to Know

How do I know if I have postpartum depression or just "baby blues"?

“Baby blues” are mild mood changes that resolve within 2 weeks. Postpartum depression involves more intense, persistent symptoms lasting beyond 2 weeks that interfere with functioning. Our postpartum mental health treatment center can provide proper evaluation.
Postpartum conditions can develop anytime during pregnancy through the first year after delivery. While many occur within the first few months, some mothers don’t experience symptoms until several months postpartum.
Intrusive thoughts are common with postpartum OCD and don’t mean you’ll act on them. However, they’re distressing and treatable. Our postpartum mental health treatment center specializes in helping mothers with intrusive thoughts.
Not necessarily. Many therapeutic approaches and holistic practices are completely safe during breastfeeding. If medication is recommended, we can coordinate with your healthcare provider to find breastfeeding-compatible options.
Yes. Our postpartum mental health treatment center addresses all maternal mental health conditions including postpartum depression, anxiety, OCD, PTSD, and psychosis (as emergency referral).

Most insurance plans provide coverage for intensive outpatient programs when medically necessary. We work with the majority of major insurance providers including Aetna, Cigna, Multiplan, UMR, BCBS, and many others. Our insurance specialists will verify your specific benefits, explain your coverage, and handle the authorization process to ensure you understand exactly what’s covered before you begin treatment.

Our Mission

At Redefine Wellness and Treatment, we empower healing by uniting mind, body, and spirit. Using trauma-informed therapies, neuroscience, and holistic practices, we deliver personalized care that fosters resilience, growth, and lasting transformation.

Our Vision

We aspire to create a world where access to transformative healing is available to all, empowering people to lead fulfilling, balanced lives.

Recognized by

  • Blog

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