
Yin Yoga & Guided Meditation
Find Balance, Restore Your Being.
Experience the transformative power of Yin Yoga and Guided Meditation—an immersive practice designed to release tension, calm the mind, and reconnect you with your inner peace and balance.
What is Yin Yoga and Guided meditation?
Yin Yoga and Guided Meditation is a calming practice that combines gentle, long-held yoga poses with mindful meditation to promote deep relaxation and healing. Unlike more dynamic yoga styles, Yin Yoga focuses on holding poses for extended periods, allowing the body to release tension in the deep connective tissues and enhance flexibility. Paired with guided meditation, this session encourages mental clarity, emotional release, and a deep sense of inner calm.
This practice is suitable for all levels, whether you’re new to yoga or an experienced practitioner. By focusing on stillness and breath, Yin Yoga and Guided Meditation create a peaceful space for self-reflection, mindfulness, and holistic healing, helping you restore balance and nurture both your body and mind.

Potential Benefits of Yoga & Meditation
- Promotes Deep Relaxation – Helps calm the nervous system and release stress.
- Increases Flexibility – Targets deep connective tissues to improve flexibility over time.
- Reduces Anxiety – Guided meditation calms the mind, reducing anxious thoughts.
- Enhances Mental Clarity – Meditation promotes focus and mental sharpness.
- Improves Joint Health – Long-held poses increase mobility and improve joint function.
- Supports Emotional Healing – Helps release emotional blockages and promotes emotional balance.
- Boosts Mindfulness – Encourages being present in the moment, enhancing self-awareness.
- Promotes Better Sleep – Deep relaxation techniques prepare the body and mind for restful sleep.
- Cultivates Inner Peace – Fosters a sense of calm and emotional stability.
- Encourages Self-Awareness – Provides time for introspection and self-discovery, supporting personal growth.
The Science Behind healing with nature
Yoga and meditation are scientifically proven practices that enhance both physical and mental health. Yoga, including Yin Yoga, reduces stress by activating the parasympathetic nervous system, which calms the body and mind. It also improves flexibility, joint health, and circulation, while lowering blood pressure and supporting cardiovascular health. Additionally, yoga strengthens the immune system and helps reduce inflammation.
Meditation helps lower anxiety, depression, and stress by calming the brain’s fear center (amygdala) and lowering cortisol levels. It improves attention, memory, and emotional regulation by increasing the size of the prefrontal cortex, which supports decision-making and self-control. Combined, yoga and meditation foster relaxation, mental clarity, emotional balance, and overall well-being.
How does it work?
A Yin Yoga & Guided Meditation session is 1.5 hours and involves:
Prepare & Settle In: With your practitioner’s guidance, get comfortable on your mat and begin with calming breathing exercises.
Deep Yin Yoga: Your practitioner will guide you through slow, restorative poses tailored to your specific needs, helping release tension and improve flexibility.
Guided Meditation: End the session with a meditation, led by your practitioner, to clear your mind and restore balance.

Pricing
Yin Yoga and Guided Meditation is a deeply restorative session designed to help you reconnect with your body and mind. Through gentle, mindful yoga poses and calming meditation, you’ll reduce stress, increase flexibility, and restore balance. This session encourages emotional healing, mental clarity, and a profound sense of relaxation, leaving you feeling centered, rejuvenated, and at peace.
FAQ
Do i need to be an experienced in yoga or meditation?
No prior experience is required. The session is suitable for all levels, including beginners, with modifications offered for different abilities.
What if I have mobility issues?
The experience can be adapted to suit any mobility level. We use props like blocks, bolster bags, and blankets to provide a comfortable experience.
How is Yin Yoga different from regular yoga?
Yin Yoga focuses on holding poses for longer periods, usually 3-5 minutes, to allow deep stretching and release, compared to more dynamic, fast-paced yoga styles.
Will the meditation be guided throughout?
Yes, the meditation portion is fully guided. Your practitioner will help you focus on mindfulness, relaxation, and emotional release.
What is your cancellation policy?
We have a 24-hour cancellation policy. If you need to reschedule or cancel, please let us know at least 24 hours in advance to avoid any cancellation fees.
Can I do this if I have an injury or specific health concern?
Please let your practitioner know if you have any health concerns or injuries. Yin Yoga can be adapted to suit your individual needs, and we’ll provide modifications for your safety and comfort.
What should I wear during a session?
Wear comfortable, breathable clothing that allows for easy movement and stretching. We recommend layering to adjust to the room temperature. Blankets are provided for extra comfort during the session.
Do I need to bring any equipment?
We provide all necessary mats and props, but you’re welcome to bring your own mat or any comfort items like blankets or pillows to enhance your experience.