Two women in coaching session to talk about trauma, reducing stress and anxiety.

Coaching Services

Unlock Your Potential, Redefine Your Path.

Whether you’re seeking personal growth, navigating trauma, or improving your health, our certified coaches provide personalized guidance to help you set purposeful goals and build a fulfilling, sustainable path forward.

What is Coaching?

Coaching is a supportive and collaborative process designed to help you uncover the root causes of the blockages holding you back from where you want to be. At Redefine Wellness, our holistic approach empowers you to address these challenges, gain clarity, and take meaningful steps toward achieving balance and fulfillment in your life.

Whether you’re navigating trauma, seeking personal growth, or improving your health, coaching helps you identify imbalances and create purposeful, sustainable plans. With the guidance of a certified coach, you’ll break through barriers, restore harmony, and build a life aligned with your true potential.

A coaching session with two people talking about mental health and gaining clarity on goals.

What Can coaching help with?

  • Identifying and Overcoming Blockages – Uncover the root causes of what’s holding you back.
  • Navigating Life Transitions – Find clarity and confidence during significant changes.
  • Building Confidence and Self-Esteem – Cultivate a stronger sense of self-worth.
  • Managing Stress and Anxiety – Develop strategies to create calm and balance in your life.
  • Improving Relationships – Strengthen communication and foster healthier connections.
  • Enhancing Career and Purpose – Align your professional life with your goals and passions.
  • Setting and Achieving Goals – Create actionable steps to reach your personal aspirations.
  • Healing from Trauma – Work through unresolved emotions and find inner peace.
  • Creating Healthy Habits – Build sustainable routines for physical, emotional, and mental well-being.
  • Rediscovering Your Potential – Unlock your strengths and live in alignment with your true self

What to expect:

Coaching services at Redefine involve:

  1. In-Depth Assessment
    Your journey begins with a detailed assessment to identify challenges, goals, and areas for growth, creating a foundation for your coaching process.

  2. First Session – Setting Intentions
    In your first session, you’ll discuss your assessment, set clear intentions, and begin uncovering the root causes of what’s holding you back.

  3. Continued Support & Accountability
    Ongoing sessions provide deeper exploration and accountability, helping you work through obstacles and make lasting progress toward your goals.

Woman walking in nature in Arizona to connect with self and feel grounded and gain clarity.

Ready To Begin?

Your journey to a healthier You starts here.

Pricing

Coaching is a personalized process, and the number of sessions needed depends on your individual goals and challenges. Some people feel empowered and gain clarity after just one session, while deeper transformation and long-term growth often require ongoing support. Your coach will work closely with you, tailoring each session to uncover blockages, set meaningful goals, and guide you toward lasting balance and fulfillment.

FAQ

We offer both in-person and virtual coaching sessions to accommodate your preferences and schedule.

We have a 24-hour cancellation policy. If you need to reschedule or cancel, please let us know at least 24 hours in advance to avoid any cancellation fees.