8245 N 85th Way in Scottsdale, AZ, 85258

Individual Services

Browse our individual services below, each available to be booked separately. If multiple services resonate with you, consider creating a retreat or intensive for a more in-depth experience. Every service will be customized to meet your unique needs. If you need guidance or have questions, we’re here to help you find the right approach for your wellness journey.




Red Light Therapy

Discover the benefits of Red Light Therapy at Redefine Wellness, which supports muscle recovery, pain management, and improves skin tone and texture. This versatile, non-invasive treatment alleviates a wide range of symptoms, promoting mental well-being by reducing stress and fatigue while also addressing chronic discomfort and inflammation.
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Neurofeedback

At Redefine Wellness, we offer neurofeedback therapy, a non-invasive method that enhances brain function and emotional well-being by providing real-time feedback on brain activity. This innovative approach helps you self-regulate your mental performance, leading to improved focus, reduced anxiety, and better emotional regulation.
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PEMF Therapy

Discover the revitalizing benefits of PEMF (Pulsed Electromagnetic Field) therapy at Redefine Wellness, where gentle electromagnetic waves stimulate cellular repair and enhance overall wellness. This non-invasive therapy boosts circulation, reduces inflammation, and promotes mental clarity, helping you relieve fatigue and stress while supporting your body’s natural healing processes
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Breathwork

Discover the transformative power of intentional breathing in our tailored Breathwork session. Designed to meet your unique needs and goals, this session draws from a variety of breathwork techniques to help you release stress, boost energy, and cultivate inner balance. Whether you're seeking emotional release, deeper self-awareness, or physical revitalization, our experienced practitioners will guide you through practices that align with your personal journey. Breathwork offers a gateway to clarity, calm, and connection, supporting your overall well-being.
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Energy Balancing

At Redefine Wellness, we offer Energy Balancing Bodywork, a gentle healing practice that promotes relaxation and restores balance through light touch or near-body techniques. Suitable for everyone, this calming practice reduces stress, alleviates tension, and supports emotional and physical well-being, helping you achieve a deeper sense of harmony and vitality.
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Coaching

At Redefine Wellness, our coaching takes a holistic approach, addressing your unique needs and goals. Whether you're seeking personal growth, healing from trauma, or improving your health, our coaching empowers you every step of the way. Together, we’ll identify imbalances in key areas like relationships, career, stress, and overall well-being. With personalized support, you’ll create actionable plans and meaningful goals that align with your vision for a fulfilling life. Our collaborative approach helps you build a balanced, sustainable path to mental, emotional, and physical well-being, so you can thrive in all aspects of life.
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Yin Yoga & Guided Meditation

Join us at Redefine Wellness for a soothing Yin Yoga and guided meditation session that promotes deep relaxation and inner peace. This holistic practice combines gentle, restorative poses with mindfulness techniques, helping you release tension, improve flexibility, and nurture your mental well-being in a busy world.




Soul Spirit Adventure

Reconnect with yourself and nature on our guided excursions. Led by an experienced practitioner, this peaceful walk invites you to slow down, ground yourself, and reset your nervous system. As you immerse in the natural beauty of the desert, you'll find clarity, calm, and a deeper sense of connection to both the environment and your inner self. This mindful journey is designed to help you release stress, restore balance, and feel renewed.

FAQ

Simply give us a call or reach out to us through our contact page to book an initial consultation. We’ll work together to create a personalized wellness plan that fits your goals and lifestyle. 

We offer complimentary consultations to understand your wellness goals and recommend services that align with your needs. 

Some of our services are covered by insurance. Please contact us with any questions and check with your provider for eligibility. 

Comfortable clothing, a journal, and reusable water bottle are recommended. 

We have a 24-hour cancellation policy. If you need to reschedule or cancel, please let us know at least 24 hours in advance to avoid any cancellation fees. 

We work with individuals who are looking to improve their overall health, find balance in their lives, reduce stress, increase energy, and cultivate inner peace. Our services are designed to support anyone on their wellness journey. 

While we mainly offer in-person services, we do offer virtual sessions for some of our treatments, allowing you to connect from the comfort of your home. 

Yes, the safety and privacy of our clients is very important to us. Our company follows HIPAA guidelines and prioritizes maintaining this standard.